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    FLYINGTOFREEDOM   73,470
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Truth

Tuesday, December 30, 2008      4 comments

Growing up, I was taught not to lie, but I was told to lie when it was convenient. My mother moved a boyfriend in with us (yes my dad was still living there but in a separate bedroom) and her boyfriend stayed with us fro 12 years. I was 6 when... Read more

Powerlessness

Monday, December 29, 2008      3 comments

Power: what is it? Why do emotional eaters give power over to food? why do we give power to others? Power or lack thereof is really key in emotional eating for me. I really gave food a power over me for many many years. It controlled me and... Read more

Pain and Punishment

Friday, December 19, 2008      4 comments

Often times the reason I emotional eat is because I'm trying to numb my pain of some sort and punishing myself because I did something bad or wrong, or don't deserve good things to happen. Pain is a big one for me. For years growing up as a ch... Read more

Part 2 of today

Wednesday, December 17, 2008      2 comments

I been working on coming up with different things that have caused or contributed to my emotional eating. I know I've talked about this before many many times about my dad. I have been thinking and praying about this and something keeps holdin... Read more

Pessismism

Tuesday, December 16, 2008      5 comments

Pessimism has been taught to me at a very early age. You know my family lived by Murphy's Law "Whatever could go wrong, did go wrong." Growing up, I always looked for the other shoe to fall once something good happened. I wasn't allowed to en... Read more

Fear

Monday, December 15, 2008      3 comments

Fear is a big part of my life. Well, let me take that back. It was a big part of my life. I've been trying to kick it to the curb. Let me explain why fear has been such a huge part of my life. From the time I could remember, my mother... Read more

Emotional Eating

Friday, December 12, 2008      16 comments

trust patience control confidence foregiveness 1.In order to manage my emotional eating I am learning to trust myself in making the right decisions and choices but I must also keep on trusting in others as well. I must trust that l... Read more

Tuesday tips

Tuesday, December 09, 2008      5 comments

I really feel that I've accomplished a lot during my journey with sp. Thursday will mark my 6 month anniversary at sp. I cannot imagine my life with out all of my sp friends and supportive team members. Truly I'm in a better place in my life ... Read more


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