Itís amazing at what summoning your determination up does for you. For one thing, I find my determination accepts NO excuses. When I plan on my daily 1 mile (or better if I can stand it) walk, I go for my daily walk and I donít count going to ... Read more
Today, as I sit in front of my computer, Sparking, I heard a familiar sound, but it was more insistant this time. I looked out the window and the sun was shining but it was raining - correction, pouring - Cats and Dogs pouring. The sky was blu... Read more
The Thunder Storm is gone and I went to the pool this morning, got in 70 minutes of jogging in the pool, then came home and got busy on house work including helping to clean the patio, which meant moving and cleaning furniure.
I burned a to... Read more
I usually go to the pool every morning. Since it's that time of year where the T-Storms come in the afternoon, I've been going at 7am to ensure I get my tine in the pool. However, today, it was storming early so I rescheduled my pool time for ... Read more
I hate making monthly goals. I don't think they change, but just keep going. But this month is my Sparkversary month and I am trying to keep track of more than one thing so it's write it down in order to keep better track.
I always want ... Read more
Or Why I Will Never Ever Give Up!
I love writing stories. It's actually my job. I'm a published author so I write stories for a living. But I'm living proof that never giving up is the greastest thing you can do when trying to make healt... Read more
Okay, I will stop flaming out over SILICON DIOXIDE in my food. I first "discovered" SILICON DIOXIDE in my chili powder. Thanks to Chef Meg's recipe for Taco Seasoni... Read more
I am so excited! I lost 5 pounds this week. I'm doing a little Snoopy dance. You know the one, where Snoopy's feet are moving so fast they don't look like they are moving, but you know he is. That in itself is good exercise.
What did I ... Read more