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    FLORIDAGHOST   185,692
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Another Amazing SparkDay!

Sunday, January 23, 2011      5 comments

I've finally learned how to drink water! That might sound strange, but in my life, I've never downed enough water and looking back, I wonder how I survived. My liver must look like the Mojave Desert in Summer - all cracked and dried out. ... Read more

Frustration to the Max

Thursday, January 20, 2011      10 comments

I am so FRUSTRATED! My doctor has me running for awhile to get my blood sugar levels down by losing weight. I have no problem with that. I was happily strolling along at 226 and I want to be less so I'll run for awhile. I made it down to 216... Read more

My Spark Day!

Saturday, January 08, 2011      7 comments

The other day I wrote about my Ah Day and since have decided it was a Spark Day! This morning I had another Spark Day! I don't usually, correction, I never put my weight out there publicly but I guess now I have this feeling that it's impo... Read more

An AWESOME Day Sparking!

Tuesday, January 04, 2011      9 comments

AWESOME! Absolutely awesome! This is my 1st Tuesday morning of 2011 and I know this is my year to reach goal - whatever it ends up being! Here's what happened to me this morning, well part of it. I went to our community Tuesday morning c... Read more

New Years Eve 2010!

Friday, December 31, 2010      3 comments

I just wanted to say Thanks to all my SparkFriends, the SparkGuy, and all the SparkCoaches because I am headed in the direction I want to be in more than just weight loss. I am learning so many things and I can only thank God and SP for this jo... Read more

Thanks

Thursday, December 30, 2010      2 comments

I love SparkPeople and how it is constantly in a state of change. All Good Changes! I really don't want it to not change. Changing it for the better, changing it to keep up with all the new things that are being discovered about good health a... Read more

The Day After Christmas!

Sunday, December 26, 2010      5 comments

Twas the day after Christmas and I was sitting at the window looking at all the darkened Christmas lights hanging on lamp posts and neighbors eves, and shrubs. They seem so sad, unlit and dripping with cold rain, swaying in the wind, waiting! ... Read more

Merry Christmas!!!

Saturday, December 25, 2010      0 comments

Merry Christmas, Everyone! I'm spending the day "loafing". I've gone for a walk, closed the books on 2010, except for one account and we're going to the neighbors for dinner. I won't be eating much as I have no appitite! Doctor fixed tha... Read more

I've been a Turtle too long - Doctor says

Thursday, December 23, 2010      7 comments

I've been a turtle for awhile, loving the easy pace, not feeling the pressure of having to climb over some obsticle in a rush, only to fall down the other side, breathing hard and feeling exhusted, but this turtle now has to kick it up a notch, ... Read more

A Thanksgiving Discovery!

Tuesday, November 30, 2010      5 comments

Every Thanksgiving I, like most SparkPeople, are trying to figure out how to get through the food fest day of the year without gaining weight. Most of us are probably thinking, "If I can just maintain, I'll be happy, never mind about losing wei... Read more

Yikes! What Happened???

Wednesday, November 17, 2010      4 comments

Our pool heater is dead! Every morning I go to the pool to check on the temp and pray that they fixed it yesterday and that it is at least getting warmer, but no luck. Having a pool that feels like ice water in Florida is like - have I moved t... Read more

Fresh Veggies Everywhere!

Saturday, November 13, 2010      3 comments

I went to a hydroponics (plants growing in water) farm not far from home and actually picked my own Swiss Chard and Spinach. I haven't been able to do that since my mom had a garden and she grew green beans, both red and white Swiss Chard, beet... Read more

Breakfast Again?

Friday, November 12, 2010      4 comments

I know I eat breakfast every morning, but I also know that I am never hungry until nearly noon. I have spent most of my life not eating breakfast, but since I joined SP I have learned the reason for eating breakfast is too great to ignore and fa... Read more

Update on the book signing Events

Saturday, November 06, 2010      2 comments

emoticon The St. Pete Event on 12/11/10 has been cancelled. Read more

Link to The Double K Ranch book

Thursday, November 04, 2010      2 comments

I'm resubmitting this blog because I've been advised that the link doesn't work. I had trouble with it myself so I'll put it at the end of this entire thing. What I discovered is, you don't want the www. on it but you do want the http:// and m... Read more


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