I havent been around much due to the success and expansion of fit2beinyourkitchen.com but I had to share this most recent email that hit the nail on the head for all of those that forget about all the small victories that add u... Read more
I thought I would share some great info, it coincides with my status post...
caloriecount.about.com/y our-hunger-emotional-physi cal-b584152?utm_source=new sletter&utm_medium=email&u tm_campaign=newsletter_201 20906&ut... Read more
New British study reveals protein loading rather than carb loading may be best for endurance athletes prior to an event. Researchers followed cyclists thru 3 weeks of training, 1 group following a protein regimen of 1.4 g/lb of BW and the other ... Read more
Another interview done on FTBIYK!
Click to this link and scroll down to the small biz quiz on the bottom left and click professional profiles. Some information was misrepresented like in a lot of interviews but for the most part accurate.
... Read more
http://www.muscleprodigy.com/r uben-sandoval-interview-ar cl-1694.html
Ruben Sandoval is the owner and president of Fit To Be In Your Kitchen, an online nutrition and personal training business that focuses on the eat to lose principl... Read more
This is a great article explaining the results of heavy cardio vs weight training. I try to explain it as best as I can to everyone I know including my clients, but this explains the science in a clear and precise way. Pleas enjoy and read som... Read more
So for all you people who new about my 6 week cut here are the pics and final results. I had mentioned my metabolism is rather fast and my body changes rather fast because of it. If I take a break from working out my body shows it pretty fast.... Read more
For all those who dont know my wife, she is BOOTCAMP-JEN and she just completed a 6 week boot camp and is embarking on another one in 2 weeks. For all those gals who just finished their first 6 weeks I just wanted to wish all you boot campers a... Read more
Just wanted to share a guys night out with all my spark friends.
Thanks to my choice of career I work mostly out of my home, so a lot of computer time is necessary. A huge part of my life is devoted to being active and enjoying my beautiful ... Read more
60% of my clientele will respond to my recommendations with doubt, pessimism, and lack of faith. Once they take heed and reap the rewards, I get the usual semi apologetic response, "I should have shut up and just listened". I myself have been... Read more
Here is a study I just read about on http://www.everydayhealth.com and it only proves more of what I have always followed. I believe and have practiced with all my clients that you can achieve your long term goals by eating more rather than cut... Read more
Yesterday during my workout as I was moving from one exercise to another I happened to look up at the TV in the weight room and caught part of a commercial that I wasn't sure of the product but the factoid they use to sell the product resonated ... Read more
This was a great piece that came my way so wanted to share.
Regardless of your beliefs, this is amazingly interesting! Hope you enjoy!
It's been said that God first separated the salt water from the fresh, made dry land, planted a gard... Read more