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    FLEXCHEF   1,922
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FLEXCHEF's Blog Entry Summary View



The road to success isnt always obvious...... Look to the small victories!

Monday, March 24, 2014      7 comments

I havent been around much due to the success and expansion of fit2beinyourkitchen.com but I had to share this most recent email that hit the nail on the head for all of those that forget about all the small victories that add u... Read more

A must see page for additional support and information.

Tuesday, March 12, 2013      8 comments

Hopefully this link works now Created by sparkers for continued success and support. docs.google.com/document
/d/1AkUBsUACT7rZ5GsdF7jT9Y
cD1Xa80VFGiJ5JeUkur8A/pub ... Read more

Just good info....

Thursday, September 06, 2012      8 comments

I thought I would share some great info, it coincides with my status post... caloriecount.about.com/y
our-hunger-emotional-physi
cal-b584152?utm_source=new
sletter&utm_medium=email&u
tm_campaign=newsletter_201
20906&ut... Read more

Protein for distance training!!

Wednesday, August 10, 2011      7 comments

New British study reveals protein loading rather than carb loading may be best for endurance athletes prior to an event. Researchers followed cyclists thru 3 weeks of training, 1 group following a protein regimen of 1.4 g/lb of BW and the other ... Read more

E-bay Small Business Interview

Tuesday, August 09, 2011      2 comments

Another interview done on FTBIYK! Click to this link and scroll down to the small biz quiz on the bottom left and click professional profiles. Some information was misrepresented like in a lot of interviews but for the most part accurate. ... Read more

Prodigy Interview

Thursday, August 04, 2011      9 comments

http://www.muscleprodigy.com/r
uben-sandoval-interview-ar
cl-1694.html Ruben Sandoval is the owner and president of Fit To Be In Your Kitchen, an online nutrition and personal training business that focuses on the eat to lose principl... Read more

The crazy cardio issue, PLEASE READ PEOPLE!!!!

Friday, October 22, 2010      91 comments

This is a great article explaining the results of heavy cardio vs weight training. I try to explain it as best as I can to everyone I know including my clients, but this explains the science in a clear and precise way. Pleas enjoy and read som... Read more

Here you go Wanda. 2 days of eating from my 6 weeks

Thursday, July 15, 2010      19 comments

Meal 1 post wkout Cals. Protein Carbs Fa
t 3oz shredded chicken or meat 93.5 19.6 0 1.1 5 egg white 1 egg scramble 1 tbsp salsa 86 20 1 0 3/4 cup oatmeal w/ 1 tbsp PB 330 8.5 43.5 15.5 1 apple/fruit 72 0 19 0 Meal 2 (snack... Read more

My 6 week cut results. Sorry about the poor picture quality.

Tuesday, July 13, 2010      59 comments

So for all you people who new about my 6 week cut here are the pics and final results. I had mentioned my metabolism is rather fast and my body changes rather fast because of it. If I take a break from working out my body shows it pretty fast.... Read more

Congratulations to all you Pismo Beach Bootcampers

Saturday, May 22, 2010      6 comments

For all those who dont know my wife, she is BOOTCAMP-JEN and she just completed a 6 week boot camp and is embarking on another one in 2 weeks. For all those gals who just finished their first 6 weeks I just wanted to wish all you boot campers a... Read more

Guys night out

Wednesday, April 28, 2010      29 comments

Just wanted to share a guys night out with all my spark friends. Thanks to my choice of career I work mostly out of my home, so a lot of computer time is necessary. A huge part of my life is devoted to being active and enjoying my beautiful ... Read more

The strength of faith

Sunday, April 25, 2010      15 comments

60% of my clientele will respond to my recommendations with doubt, pessimism, and lack of faith. Once they take heed and reap the rewards, I get the usual semi apologetic response, "I should have shut up and just listened". I myself have been... Read more

Here is some study news on low calorie diets

Monday, April 12, 2010      18 comments

Here is a study I just read about on http://www.everydayhealth.com and it only proves more of what I have always followed. I believe and have practiced with all my clients that you can achieve your long term goals by eating more rather than cut... Read more

Be greatful and make no excuses

Friday, April 09, 2010      12 comments

Yesterday during my workout as I was moving from one exercise to another I happened to look up at the TV in the weight room and caught part of a commercial that I wasn't sure of the product but the factoid they use to sell the product resonated ... Read more

Foods to live by

Thursday, April 08, 2010      28 comments

This was a great piece that came my way so wanted to share. Regardless of your beliefs, this is amazingly interesting! Hope you enjoy! It's been said that God first separated the salt water from the fresh, made dry land, planted a gard... Read more


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