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    FLEMIDG   215,473
200,000-249,999 SparkPoints
FLEMIDG's Blog Entry Summary View


Tuesday, December 01, 2009      1 comments

Today was a pretty good day for me. It started off with my getting another massage this morning. This one felt wonderful. I didn't have the pain that I did last week. My back and neck are starting to feel so much better. The Massage Therapi... Read more


Friday, November 27, 2009      1 comments

Had a busy day today. My husband had a doctor's appointment this morning. My grandson and I went with him. After the appointment we went to pick up a few things we needed at the store, then we went for lunch. I had to go to church in the aft... Read more


Thursday, November 26, 2009      1 comments

Today is one of those days where I feel bloated with everything I eat. It just makes me feel "Fat". I know I have not been eating as well as I should have, and of course this makes me feel more guilty. I am trying to keep to an exercise regim... Read more


Wednesday, November 25, 2009      1 comments

Yesterday I had a wonderful deep tissue massage of my back and shoulder and neck where I have had some problems. I totally enjoyed the massage. However, today I feel as if I am bruised all over. I didn't realize I would have this pain after t... Read more


Tuesday, November 24, 2009      3 comments

I have been experiencing pain in my right shoulder and neck for some time now. I have tried heat, cold, and exrcises, but nothing seems to work. I even went out and bought a new memory foam pillow, to no avail. Today I decided to do something... Read more


Sunday, November 22, 2009      3 comments

Today didn't go that well for me. It started out well, I actually got to sleep in. I am generally lucky to get 6 hours of sleep each night, but last night I slept for about 8 1/2 hours. I felt really good. However, it went downhill from ther... Read more


Friday, November 20, 2009      2 comments

I managed to get a 6 mile walk in today between bouts of volunteering at my church. I am so happy about that. I have been having a hard time motivating myself to do my cardio exercises. I have been managing to do some strength training, but I... Read more


Thursday, November 19, 2009      2 comments

When I began losing weight on SparkPeople, I was excited about it, and told my husband. When I told him I had lost 30 pounds, he said, "where?" That made me feel very low. I told a good friend of mine about it, and she said not to worry about... Read more


Wednesday, November 18, 2009      2 comments

I have been enjoying the day today. It is sunny and quite warm. I can't believe this weather. It is the middle of November, and we have not yet had any snow (touch wood, lol). The leaves have finally fallen off most of the trees, but the w... Read more


Sunday, November 15, 2009      0 comments

I haven't lost any weight lately. I have been trying to watch what I eat and I am doing some cardio and strength training exercises. Maybe I'm not losing because I'm building muscle. I am not giving up. For my cardio I like walking, but the ... Read more


Thursday, November 12, 2009      1 comments

I have been doing well in ensuring I am following a healthy eating plan, and I try to get some form of exercise each day. My weight is not moving right now, I guess I am at a plateau. I will keep on trying though, and hopefully it will start g... Read more


Tuesday, November 10, 2009      0 comments

Today was a good day for me. I managed to stay within my calorie range, and I did my strength training exercises. I am constantly being challenged by not getting enough folate and calcium into my diet. I keep trying different things, and hope... Read more


Monday, November 09, 2009      1 comments

I have decided that I am important. I always feel like I can do things for myself later or tomorrow. Well from now on I am going to ensure that I look after myself properly, starting with proper nutrition and exercise. I have been sched... Read more


Saturday, November 07, 2009      3 comments

I have been struggling with my weight loss for some time now. I managed to lose 30 pounds since I have joined SparkPeople, but lately I am getting so frustrated. I am trying to eat healthy. I have added exercise to my healthy eating plan, but... Read more


Wednesday, October 28, 2009      1 comments

I have just realized that as of tomorrow, it has been a year since I joined Spark People. I wasn't sure what I would find when I joined, I was just looking for a way to help me lose weight and get fit and healthy. Since I joined Spark... Read more

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