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    FLBBWFOX   769
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Day 26

Sunday, February 26, 2012      0 comments

From days 11 thru 26 I've done my walking 2 days only....which means 7 days I did not do my walking. :( There were various excuses and maybe 2 real reasons I didn't walk. I just read a super blog that said you need to make exercise a seco... Read more

Days 7, 8, 9 and 10

Sunday, February 12, 2012      0 comments

Days 7, 8, 9 and 10 (Feb 7, 8, 9 and 10) After my walk/run on Monday morning my legs hurt so bad. It was so hard to even make it back home at the end of my walk/run. I have very bad arthritis in my knees and had knee surgery in Oct of 2011. I de... Read more

Day 5 & Day 6 of my Walk to Health

Monday, February 06, 2012      1 comments

All weekend long I got emails saying where’s my daily blog from you? I only blog 5 days a week. Weekends I do not blog, exercise or work out. On weekends I do my chores, shopping, go to church and visit church members who can no longer get out.... Read more

Day 4 of Walk to Health

Thursday, February 02, 2012      0 comments

Day 4 (Feb 2, 2012) I went to bed early and had a good nite's sleep. I was up at 3:30am, did laundry, email, packed lunch, had breakfast and at 6 am started my workout before work. I did my walking tape. I did 2 miles, but felt tired doing the t... Read more

Day 3 of Walk to Health

Wednesday, February 01, 2012      0 comments

Day 3 (Feb 1, 2012) By the time I got home last night from work my ankle was fine (Thank God!). I joined the “Do 5k in 5 weeks Challenge” on SparkPeople.com. I figured if I did this workout then I’d have the last 3 weeks to work on getting my r... Read more

Day 2 of Walk to Health

Tuesday, January 31, 2012      0 comments

Second day (Tues, Jan 31, 2012) You only train 3 days a week running. I choose Mon-Wed-Fri to do my running/walking training. On Tues and Thur I will do cross training of my choice. This morning I did 2 miles with my walking tape at home. I wil... Read more

My Walk to Health

Tuesday, January 31, 2012      1 comments

OK I'm going to keep a journal on my 8 weeks training to running a 5 K. There are days I can hardly walk and here I signed up for a 5k! LOL What the heck was I thinking? First day (Mon, Jan 30, 2012) I was up at 3:30am. Washed up, made my bed,... Read more


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