Advertisement -- Learn more about ads on this site.


    FLASUN
Online Now
  127,281
SparkPoints
100,000-149,999 SparkPoints
 
 
FLASUN's Blog Entry Summary View



Reflecting & Reviewing Food Tracker 1-28 thru 2-04 2015

Friday, February 06, 2015      16 comments

Belonging to the Blue Lion Trackers team for BLC27 has been a great challenge for me! I'm tracking every BLT (bite, lick, taste)!! Well This is a reflection of my last week of tracking and why I noticed I had gained 1.5 lbs. Over on my li... Read more

SMART GOALS FOR BLC27 -BLUE LION TRACKERS

Tuesday, January 27, 2015      11 comments

Here is what my S.M.A.R.T. goals stand for: S - Succeed (nothing better than to have success!!) M- Move (Keep my exercise routine going!) A - Accept ( even when I have a bad day) R - Rest (knowing I need at least 1 day o... Read more

My Experience in BLC26

Sunday, December 07, 2014      16 comments

BLUE LION TRACKERS...........The name of the TEAM which I was honored to co-cappy with. I LOVED all the support from all the LIONS!!! WE all ROAR and make a difference... Read more

My Expectations for BLC26 -Go Blue Lion Trackers!!!

Sunday, September 21, 2014      14 comments

Starting on September 17th, 2014 with a weigh in weight of 171 lbs. My Expectations for this Round of Biggest Loser challenge (26) and my GREAT team that I'm supporting & Motivating is Blue Lion Trackers (as you see from my background on m... Read more

REMEMBERING MY SISTER & NIECE -5th year Aug 30th

Sunday, August 31, 2014      18 comments

It was a sad day yesterday, 5th year of the death (brutally murdered) my sister & niece. I miss Michele (sister) and Giselle (niece) so much. Taken from this world too soon, but in a much better place now. The "rainbow" on my SparkPage will remi... Read more

MY PLAN FOR LOSING OVER THE BLC BREAK July 24th - Sept 17th

Friday, July 18, 2014      12 comments

My BLC25 round went by so FAST!! We are on our last week!! BUT that will not stop me from sticking with it and emoticonRead more

BLC25 - FITNESS TEST - MAY 4TH 2014

Sunday, May 04, 2014      14 comments

emoticon Push UPS: I'm not too great at these since my surgery and having a tendon in my shoulder cut....makes it... Read more

BLC25 GOALS

Friday, May 02, 2014      13 comments

My #1 Priority is to STAY MOTIVATED!!!! and with the Sunset Stingrays BLC25 challenge I will keep myself motivated!!!!! I'm going to use the "Tracker" every day to list everything I eat!!! Every tiny morsel!!!!!! I'm going to get in... Read more

MY SMART GOALS FOR 2014

Friday, January 17, 2014      16 comments

Being Part of the Sunset Stingrays Team is helping me with keeping motivated and wanting to be the "Biggest Loser" for 2014!!! Here are my 2014 S.M.A.R.T. GOALS: S - STAY in my calorie range which is: 1200-1550 M - MAKE every effort... Read more

GIVE BREAST CANCER (AND ALL CANCER) THE BOOT

Friday, October 11, 2013      17 comments

emoticon JC Penney for starting a wonderf... Read more

What Triggers My Day to Go off The Plan?

Tuesday, August 13, 2013      33 comments

Yesterday would be a perfect example of why I go off my plan of eating healthy. When I got my Jury Duty notice.....I knew I would be there most of the day, just sitting and not able to exercise much. My noon we had our lunch break....I decided... Read more

UPDATE ON MY TOPSY TURVY -TOMATO EATEN!!!!

Tuesday, May 28, 2013      20 comments

So April 12th I started out with my one little tomato plant from seed. Placed upside down in this cute Topsy Turvy. Add my soil and water every day. Kept out in sun for ... Read more

TOPSY TURVY

Friday, April 12, 2013      18 comments

Has anyone heard of this new type of growing your tomatoes? emoticon Well we got it on a clearance sale at Bi... Read more

DEALING WITH SABOTAGE

Thursday, April 04, 2013      16 comments

Today's Spark Coach hit on something very personal to me. I do have the SWEETEST hubby in the world, who only cares about me & wants me to enjoy whatever he is eating. 1) I will be firm and consistent on being nice to reply "no thank yo... Read more

Reason behind my fitness & weight loss goals

Monday, April 01, 2013      14 comments

After losing so much weight while having tongue cancer/lymp node cancer - which was a deadly type of cancer......I know my reason behind the fitness and weight loss now is to stay healthy and free from cancer. Never smoked or drink heavy......w... Read more


1 2 3 4 5 Last Page