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    FLASUN   116,280
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FLASUN's Blog Entry Summary View



My Expectations for BLC26 -Go Blue Lion Trackers!!!

Sunday, September 21, 2014      14 comments

Starting on September 17th, 2014 with a weigh in weight of 171 lbs. My Expectations for this Round of Biggest Loser challenge (26) and my GREAT team that I'm supporting & Motivating is Blue Lion Trackers (as you see from my background on m... Read more

REMEMBERING MY SISTER & NIECE -5th year Aug 30th

Sunday, August 31, 2014      17 comments

It was a sad day yesterday, 5th year of the death (brutally murdered) my sister & niece. I miss Michele (sister) and Giselle (niece) so much. Taken from this world too soon, but in a much better place now. The "rainbow" on my SparkPage will remi... Read more

MY PLAN FOR LOSING OVER THE BLC BREAK July 24th - Sept 17th

Friday, July 18, 2014      12 comments

My BLC25 round went by so FAST!! We are on our last week!! BUT that will not stop me from sticking with it and emoticonRead more

BLC25 - FITNESS TEST - MAY 4TH 2014

Sunday, May 04, 2014      14 comments

emoticon Push UPS: I'm not too great at these since my surgery and having a tendon in my shoulder cut....makes it... Read more

BLC25 GOALS

Friday, May 02, 2014      13 comments

My #1 Priority is to STAY MOTIVATED!!!! and with the Sunset Stingrays BLC25 challenge I will keep myself motivated!!!!! I'm going to use the "Tracker" every day to list everything I eat!!! Every tiny morsel!!!!!! I'm going to get in... Read more

MY SMART GOALS FOR 2014

Friday, January 17, 2014      16 comments

Being Part of the Sunset Stingrays Team is helping me with keeping motivated and wanting to be the "Biggest Loser" for 2014!!! Here are my 2014 S.M.A.R.T. GOALS: S - STAY in my calorie range which is: 1200-1550 M - MAKE every effort... Read more

GIVE BREAST CANCER (AND ALL CANCER) THE BOOT

Friday, October 11, 2013      17 comments

emoticon JC Penney for starting a wonderf... Read more

What Triggers My Day to Go off The Plan?

Tuesday, August 13, 2013      33 comments

Yesterday would be a perfect example of why I go off my plan of eating healthy. When I got my Jury Duty notice.....I knew I would be there most of the day, just sitting and not able to exercise much. My noon we had our lunch break....I decided... Read more

UPDATE ON MY TOPSY TURVY -TOMATO EATEN!!!!

Tuesday, May 28, 2013      20 comments

So April 12th I started out with my one little tomato plant from seed. Placed upside down in this cute Topsy Turvy. Add my soil and water every day. Kept out in sun for ... Read more

TOPSY TURVY

Friday, April 12, 2013      18 comments

Has anyone heard of this new type of growing your tomatoes? emoticon Well we got it on a clearance sale at Bi... Read more

DEALING WITH SABOTAGE

Thursday, April 04, 2013      16 comments

Today's Spark Coach hit on something very personal to me. I do have the SWEETEST hubby in the world, who only cares about me & wants me to enjoy whatever he is eating. 1) I will be firm and consistent on being nice to reply "no thank yo... Read more

Reason behind my fitness & weight loss goals

Monday, April 01, 2013      14 comments

After losing so much weight while having tongue cancer/lymp node cancer - which was a deadly type of cancer......I know my reason behind the fitness and weight loss now is to stay healthy and free from cancer. Never smoked or drink heavy......w... Read more

Exercise Routine

Friday, March 22, 2013      13 comments

Every other day: 150 ab roller crunches emoticon 100 Leg lifts Read more

No SCALE will get me DOWN!!!

Wednesday, March 20, 2013      16 comments

I will not let the emoticon rule my life. I'm eating healthy, exercising and reading my SparkPeople post. Enjoyin... Read more

Need to have Closure - Should I go?

Monday, October 15, 2012      27 comments

I just found out today that there will be a trail on the man who murdered my sister and niece three years ago. It will be Oct 23rd. My sister asked me if she should go to this trail......and I'm asking myself do I really want to go? I know it... Read more


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