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FLASHJUSTFLASH's Blog Entry Summary View

well ok then . . .

Monday, November 10, 2014      1 comments

Kaiser didn't start a new session until Janurary and I couldn't give myself permission to wait until then, so I (re)joined Weight Watchers. It's my first time with the points plus program and it's a bit disconcerting when I am used to using Spar... Read more

biggest obstacle

Monday, October 27, 2014      1 comments

Follow through. Tell Steve. Done. Sign up with Kaiser program. Pack at least some off my lunches for work. For wedding weekend, limit all portion sizes, esp of alcohol.... Read more


Sunday, October 26, 2014      3 comments

Good at thinking about it, not so well at getting my ass out of the chair.... Read more

new rule

Wednesday, October 01, 2014      4 comments

Convince myself through sheer repetition that I am an athlete. Seek to embody the essence of it. How I eat, how I move, how I behave . . .Believe it and become it. Act as though I am and take on the characteristics of . . . Right?... Read more

Best part of my day

Monday, September 22, 2014      3 comments

Lol, going back to bed (as it were)... Read more

old, too big clothes

Friday, September 19, 2014      2 comments

Difficult dilemma. Right now many of the clothes I'm currently wearing can fit through a range of weights. Can't just chuck things until there is no way they look decent anymore. Looking forward to new skinny clothes (and the ones in the back of... Read more

current favorite motivational phrase

Thursday, September 18, 2014      3 comments

Have you tried the "Stop eating crap all the time" diet?... Read more


Monday, September 15, 2014      1 comments

Making progress... Read more

mt tallac

Sunday, September 14, 2014      2 comments

Next summer I am taking my brother and anyone else who wants to join us and we are hiking up mt tallac.... Read more

I know I've had a good workout when

Tuesday, September 09, 2014      3 comments

I'm dripping wet! Lol... Read more


Monday, September 08, 2014      2 comments

Not to say I ate "on plan", but at the fundraiser on Saturday I had decided to limit my wine to the equivalent of one glass, and I stuck to it.... Read more

15 lbs in 15 weeks

Sunday, September 07, 2014      3 comments

150 by Christmas. In stone.... Read more

three good things

Thursday, August 21, 2014      1 comments

Finally signed GoB contract Saturday. Challenged my brother to hike Tallac with me next summer. Got to visit grandkids Thursday.... Read more

The beginnings of a plan . . .

Wednesday, August 20, 2014      2 comments

Aha - new goal! Next summer (2015) on or near my 61st birthday, I will climb Mt. Tallac at Lake Tahoe again. I've told everyone, so there are many who will help support me. My little brother has accepted the challenge to join me. More are welco... Read more


Wednesday, July 23, 2014      2 comments

I'm afraid I don't have numbers to show much progress in all the years I've been using SparkPeople. I have to think that it's been worth it anyhow for keeping additional weight from coming on and staying on. Still a struggle, but I'm plugging... Read more

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