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    FLAPDOODLEDEB   1,747
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FLAPDOODLEDEB's Blog Entry Summary View



Yes I have logged in again

Tuesday, August 26, 2014      2 comments

So not great, but came back. The first step in getting consistent. emoticon... Read more

Back Again

Wednesday, August 20, 2014      1 comments

So I have not used Sparkpeople since April 2012. Back again to meet my health goals. Anyone out there have suggestions to stay focused? Thanks... Read more

Wheat Free

Wednesday, April 04, 2012      1 comments

Staying wheat free is soooo hard. Just realized that the grilled MAC salads must have breading on it. So sad. Now have to start making my own chicken salads to go. Anyone have a suggestion?... Read more

Great Day for Cardio

Wednesday, April 04, 2012      2 comments

Today for the first time I was able to complete a 15 minute treadmill routine at all the desired intervals!!!!!!! emoticonRead more

April Weight In at Koko

Tuesday, April 03, 2012      2 comments

Lost 2 pounds.... Read more

Every Day

Tuesday, March 27, 2012      2 comments

Making time to exercise is so hard. Yes working at night means I have to go before work. The day slips away even when I try to plan. ... Read more

Koko

Monday, March 26, 2012      1 comments

Just started exercising for the first time in my life. The reason - Koko Fitness. A great concept. ... Read more


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