Did great today ;)
Hi fellow helpers !
I appreciate your comments!Today I ate really well. I am still tired from thee flu. I got a flu shot in October, so it wasn't as bad as it could have been.
I massaged lotion into my husband's legs, but he wouldn't let... Read more
I have been pretty good at trying to eat what will be under 1500 calories. My husband comes in today with donuts and pigs in blankets. I admit, I slipped. I will have a talk with him tomorow. I have only been trying since last Thursday. I k... Read more
I ate 1300 calories today. I drank 6 cups of water. I found if I tell my self to just drink 1 glass of water , I will get in more.... Read more
Jan. 3, 2014
I didn't eat breakfast . I ate lunch at Chick Fil A. I ate a chargrilled chicken sandwich with a large dr. pepper. Ate a lean cuisine fish dinner for supper. Had another dr. pepper = a can this time. Thought about exercising.... Read more
Jan. 2, 2014
woke up at 10 am. ate lasagna at noon. had a dp about 7 pm. ate too much ice cream at 6 pm no supper.... Read more
went to sunday school and church and am very happy that I have started back ! Ate one serving of spaghnetti instead of two- yea ! Did drink 3 dr. peppers, they are still the big problem area for me. Ate a can of pork and beans for supper, but... Read more
birthday party with granddaughter.
Ate chicken enchiladas and rice. had water. Ate quesadillas with a large soda earlier. but am thinking thinner. I'll get back to good choices ! I just have to have a different mind set. Going back to spark people will definitely help me.... Read more
Back to my old ways
I ate a cheeseburger and super size soda today for supper. I ate a pint of ice cream when I got home. I did have a wonderful time with my grandkids this evening. Not sure just what made me not think of a Lean Cuisine instead.... Read more
Passed It Up !
I am sick today. When I went to Walgreen's to get my prescription, I passed by the frozen food shelves and what to my amazement do I see? ICE CREAM --EEK! And it was 2 half gallons for the price of ONE! Listen to this...I passed it UP ! ... Read more
Loss with a twist
I am so happy that I lost 5 pounds! However....
My son and his wife came in last weekend. He said that he didn't want to know about any weight loss unless it was 20 pounds. That upset me, but I realize that he wants me to lose so I wi... Read more
Proud of ME
Tonight I knew I was going to my Red Hats group dinner and was preparing for it. I ate a small lunch and by 5:40 P.M. , I was ready to go. I was a little worried about what would be served. , but was pleasantly surprised that they had fresh v... Read more
Junk Food Be Gone !
Today my oldest son, Daniel, came over to visit and install a doggie door for our two dachshunds. Later on in the day, we began discussing good food choices. We ended up with Daniel and I tossing out quite a lot of junk food and bad choice f... Read more
Today I did much better. I ate too many carbs, but I feel like I may be getting a handle on the diet. I am still not getting enough protein in . Before if I did get in the protein, my calorie count was too high.
I am having trouble with... Read more
Yikes, it happened again!
Okay, so I made the vegetable spaghetti and lentils and I didn't like it at all.. I tried to eat that for supper, but couldn't finish it. So I ate ice cream again. My hubby was sleeping and I realize now that maybe I was a little lonely too.... Read more
I ate a good supper, but I was so hungry. So I ate 2 pickles and that's good right? BUT then I ate a WW ice cream which led to real ice cream, which led to seconds on supper. I am getting discouraged.... Read more
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