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    FLAB2FAB26   33,526
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Here I go again

Thursday, February 06, 2014      3 comments

This is not my first time on Sparkpeople and will probably not be my last time. I was able to lose approximately 25lbs a couple of years ago by following the program - eating within my calorie range and exercising 5 to 6 times a week. It just go... Read more

Aaaaaand, I'm back

Saturday, August 17, 2013      1 comments

Gah! I'm so frustrated with myself. I keep trying to restart my weight loss program, then something happens, I "fall off" the proverbial horse, and I eat/drink like a 6'5, 250lb man. It's got to stop. So, I'm back - with vengeance! I'm resetting... Read more

So many life change = Stress level: RED!

Wednesday, August 08, 2012      3 comments

Holy cow! There have been so many changes in my life over the past week: 1. I moved back to Iowa from Little Rock on Friday. It's a 10 hour drive that I do not wish on anyone. 2. My boyfriend proposed to me Friday night. (I said 'yes!'... Read more

Pledge to Recommit

Monday, July 16, 2012      4 comments

I would love to report that I've been following through with my goals for the summer. However, I seem to be struggling with commitment, especially during the weekends. For the most part, weekdays are easy to stay focused. I have work and workout... Read more

Conquering Pinnacle Mountain - w/ Pics!

Sunday, June 10, 2012      1 comments

Uff-da! (Mid-western for Holy Crappers)! Yesterday I fought, tooth and nail, to get to the top of Arkansas's Pinnacle Mountain. Alright, maybe not tooth and nail...but I definitely got a few scratches along the way. Along with several other summ... Read more

My Big Summer Adventure

Thursday, June 07, 2012      3 comments

It's been a crazy couple of weeks, but I'll start at some resemblence of a beginning so I don't confuse you :) I got a summer intership through the FDA in their National Center for Toxicological Research (NCTR) located in Little Rock, AR. It's... Read more

Fear of failure

Wednesday, May 02, 2012      2 comments

I'm at this awful place in my life where I feel stuck. I know I enjoy drawing and painting and I even bought the supplies to create wonderful things - watercolors, acrylic paints, charcoal pencils, lots and lots of paper. I want to fill my free ... Read more

Intuitive Eating

Tuesday, February 28, 2012      0 comments

I found this awesome hunger and fullness scale on The Tumblr Gym blog: http://tumblrgym.tumblr.com/ I'm trying to work on intuitive eating habits - ie only eating when ... Read more

When God closes one door...

Friday, February 24, 2012      5 comments

Alright I'll worn you now, this is a blog about personal issues I've been forced to face this past week. I had a small break down that lead to a big decision. I'm happy with my decision but feel the need to get it all out on paper...or internet ... Read more

Mind Set and Effort Worksheet

Thursday, February 02, 2012      0 comments

I attended a seminar this past Tuesday called "Thinking Like a Toxicologist." During the seminar, the speaker made some great points on mindset. Although she was specifically trying to capture the toxicological/scientific side of how we think, I... Read more

Slightly Disappointed

Monday, January 23, 2012      4 comments

Ugh! Stupid scale! It continues to go up. I decided to give P90X a try, and have been going strong for the past 3 weeks never missing a day. To be honest, I'm not really a fan. I don't like Tony, he is annoying BUT I am seeing results. By res... Read more

P90X - Day 3: Oh, the pain!

Wednesday, January 04, 2012      5 comments

Day 3 = Shoulders and Arms...oofta (German for 'holy crap, my arms/back/shoulders HURT') I'm finally feeling day 1 of P90X - chest and back. Let's just say my arms - specifically, my triceps and shoulders - hate me, haha. Needless to say, ... Read more

P90X - Day 2

Tuesday, January 03, 2012      0 comments

Plyometrics! So, it's day two of my first go at P90X. I've been beefing up the protein intake and "pushing play" - ie watching the videos. Anyways, the first day was chest and back. I really hate push ups and pullups - they hurt my wrists, and... Read more

New Year - New Spark!

Monday, January 02, 2012      0 comments

During the past two months, I've kinda let my new life style slide a bit too close to my old life style. I've gained a few pounds and feel bloated and awful. So, I decided to start a new program and reset all of my trackers on SP. My boyfriend... Read more

Celebration!!

Friday, December 02, 2011      1 comments

Happy Friday! Just wanted to share in my excitement because it is beaming out of me! Yesterday, I got a notification that my poster abstract was accepted and that I will be presenting my poster at the Society of Toxicology conference in M... Read more


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