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    FIT_ARTIST   114,452
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FIT_ARTIST's Blog Entry Summary View



Keratosis Pilaris Home Remedy. Works Great!

Thursday, February 21, 2013      13 comments

Keratosis Pilaris Definition: Keratosis pilaris (KP, also follicular keratosis, lichen pilaris or chicken skin) is a common, autosomal dominant, genetic follicular condition that is manifested by the appearance of rough, slightly red, bumps... Read more

My Grain Free Pasta eBook!

Wednesday, February 20, 2013      5 comments

I have to repost.... my last blog was deleted. Because I linked to my website (which was NOT a direct link to any ebook selling page). However, it really bugged me, so I am reposting and leaving out all links. Anyhow, I'm very excited abou... Read more

Grain Free Pasta Recipes

Saturday, February 16, 2013      5 comments

Gosh! Ive been so busy working on my new ebook cook book. It is short but it contains some great grain free pasta and pizza recipes (as well as few other gems). This stuff is so good! Ive been eating it daily for about 3 months now. not that ... Read more

Grain Free Chocolate Almond Biscotti

Friday, February 08, 2013      12 comments

I just about have my Grain Free Pasta Cook Book ready for publishing. I hope to have it completed this month. Here's a great recipe from my book. fitchickskitchen.wordpre
ss.com/2013/02/08/grain-fr
ee-chocolate-almo... Read more

Paleo Pasta

Saturday, December 15, 2012      10 comments

I just made the most unbelievable Paleo Pasta ever! I got the idea from a pasta maker in America. But they wouldn't ship it to Canada, so I developed my own recipe. The ingredients are a little different from theirs. All paleo, wheat free, ... Read more

5 Year Spark Anniversary!

Monday, October 22, 2012      9 comments

Wow! I've been Sparking for almost 5 years now. My Clean Eating team has grown to over $17,000 members. I started that team on my own several years ago, and it's my "baby". Anyhow, I wanted to write a brief blog on how using the Spark trackers... Read more

Intermittent Fasting. It's actually working!

Saturday, September 22, 2012      7 comments

I've been doing this for 6 days. I'm already down approximately 6 pounds. The scale hadn't moved in over a year. My calories are in the same range and so are my macros. When I look back to when the "trouble" began, I wonder now if it wasn't the ... Read more

Insulin Resistant??? Intermittent Fasting?!

Sunday, September 16, 2012      12 comments

I am always Blogging about my "current plan" in an attempt to find something that works for me. So, I guess that's what I'm doing here also... I joined Sparkpeople oh.... almost five years ago now, I think. Wow! Time flies! Anyhow, I joined... Read more

Steviva Blend Sale

Thursday, October 27, 2011      3 comments

25% off of Steviva Blend I use a LOT of STEVIVA blend in my recipes here on Spark, so if anyone wants to try this stuff out, now is the time. I didn't want to promote stuff on this site; it's not my intention. It's just that so many Spark memb... Read more

Fair Food!

Friday, August 12, 2011      9 comments

Wow! I went to the Fall fair and what an improvement in FOOD! Of course, there was the usual "deep fried waffle dogs", (gag), chill cheese bites and other crap. But yesterday I was able to have FRESH squeezed lemonade, sweetened with stevia and ... Read more

Against the Grain. And Low fat Dairy.

Monday, June 20, 2011      14 comments

If I can't talk everyone into getting rid of grain from their diets, then maybe I can at least talk some of you into eating a LOT LESS grain. The current food guide recomends 6-11 servings of grain per day. This is a lot of PIG food! Especially ... Read more

Wow! Coconut Oil Cure?

Thursday, April 14, 2011      24 comments

OK. So for those who know me, you already know that I am hypothyroid, and have started using coconut oil almost exclusively as my healthy fat. It is true that coconut oil is a medium chain fatty acid and when it hits your liver it is turned i... Read more

The MERCURY in me

Wednesday, April 06, 2011      11 comments

I had another appointment with my naturopath today. The tests confirm that I have a high degree of mercury toxicity in my body. This may not be good, but it is GREAT to finally know what is wrong with me. My doc feels that this is the cause of m... Read more

New Coconut Oil team

Saturday, March 26, 2011      8 comments

For anyone interested I have started a new team that focuses around the premise of Bruce Fife's Coconut Oil Miracle book and on getting your daily dose of coconut oil. ... Read more

Coconut Oil Miracle

Friday, March 25, 2011      15 comments

You guys have GOT to read this book. The Coconut Oil Miracle by Bruce Fife. www.piccadillybooks.com/
coconut-oil-miracle.htm A minimum of 2-4... Read more


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