Keratosis Pilaris Definition:
Keratosis pilaris (KP, also follicular keratosis, lichen pilaris or chicken skin) is a common, autosomal dominant, genetic follicular condition that is manifested by the appearance of rough, slightly red, bumps... Read more
I have to repost.... my last blog was deleted. Because I linked to my website (which was NOT a direct link to any ebook selling page). However, it really bugged me, so I am reposting and leaving out all links.
Anyhow, I'm very excited abou... Read more
Gosh! I’ve been so busy working on my new ebook cook book. It is short but it contains some great grain free pasta and pizza recipes (as well as few other gems). This stuff is so good! I’ve been eating it daily for about 3 months now…. not that ... Read more
I just about have my Grain Free Pasta Cook Book ready for publishing. I hope to have it completed this month.
Here's a great recipe from my book.
fitchickskitchen.wordpre ss.com/2013/02/08/grain-fr ee-chocolate-almo... Read more
I just made the most unbelievable Paleo Pasta ever!
I got the idea from a pasta maker in America. But they wouldn't ship it to Canada, so I developed my own recipe. The ingredients are a little different from theirs. All paleo, wheat free, ... Read more
Wow! I've been Sparking for almost 5 years now. My Clean Eating team has grown to over $17,000 members. I started that team on my own several years ago, and it's my "baby".
Anyhow, I wanted to write a brief blog on how using the Spark trackers... Read more
I've been doing this for 6 days. I'm already down approximately 6 pounds. The scale hadn't moved in over a year. My calories are in the same range and so are my macros. When I look back to when the "trouble" began, I wonder now if it wasn't the ... Read more
I am always Blogging about my "current plan" in an attempt to find something that works for me. So, I guess that's what I'm doing here also...
I joined Sparkpeople oh.... almost five years ago now, I think. Wow! Time flies! Anyhow, I joined... Read more
25% off of Steviva Blend
I use a LOT of STEVIVA blend in my recipes here on Spark, so if anyone wants to try this stuff out, now is the time. I didn't want to promote stuff on this site; it's not my intention. It's just that so many Spark memb... Read more
Wow! I went to the Fall fair and what an improvement in FOOD! Of course, there was the usual "deep fried waffle dogs", (gag), chill cheese bites and other crap. But yesterday I was able to have FRESH squeezed lemonade, sweetened with stevia and ... Read more
If I can't talk everyone into getting rid of grain from their diets, then maybe I can at least talk some of you into eating a LOT LESS grain. The current food guide recomends 6-11 servings of grain per day. This is a lot of PIG food! Especially ... Read more
OK. So for those who know me, you already know that I am hypothyroid, and have started using coconut oil almost exclusively as my healthy fat.
It is true that coconut oil is a medium chain fatty acid and when it hits your liver it is turned i... Read more
I had another appointment with my naturopath today. The tests confirm that I have a high degree of mercury toxicity in my body. This may not be good, but it is GREAT to finally know what is wrong with me. My doc feels that this is the cause of m... Read more