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    FITVALGAL   51,830
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Thanksgiving 2013

Saturday, November 30, 2013      4 comments

Had a blast @ Jazzercise on Thanksgiving morning - that's me on the far left of the bottom row. Taking a group photo was my idea, and I was feeling pretty in shape when we ... Read more

Starting over, once again

Saturday, June 16, 2012      4 comments

Now that I've officially regained all my weight, I'm once again starting over. It won't be as easy because I'm 8 years older and last time I'd just had a baby so my metabolism was at an all-time high. But I can and will do it, slowly but surel... Read more

Will I brush my teeth today?

Saturday, April 21, 2012      6 comments

Will I brush my teeth today? I know I should, but I brushed them just yesterday, and you don't have to do it daily, do you? I mean I can't even see a difference in the mirror so why bother? Plus if I skip it this morning, I can sleep a little... Read more

Happy, Healthy 2012!

Sunday, January 01, 2012      0 comments

Goals: Stop binging -- don't buy the trigger foods Manage portion sizes -- measure & track Make healthier food choices 95% of the time Exercise consistently Start journaling -- gratitudes, victories large & small Why? To feel b... Read more

Supreme 90 DVD: Tabata - 25 mins (264 cals!)

Tuesday, August 09, 2011      3 comments

Did my first Supreme 90 DVD today - Tabata. I only had time for 30 mins, but I only made it thru 25...and still burned 264 cals! I was huffing before the warm up was over...I should be burning cals all day! Info on Tabata: www.in... Read more

6 week boot camp - after 1st week

Saturday, May 14, 2011      1 comments

Bootcamp went well. Tue we did weighted leg exercises, so I could hardly walk on Wed. Thu we did circuits, and Fri we did kickboxing which was my favorite. Yesterday I had zero energy, but today is much better, prolly because I did Jazzerci... Read more

6 week boot camp - 1st session

Tuesday, May 10, 2011      4 comments

I just started a 6 week bootcamp this morning at 5:15. It was really tough, but I caught my 2nd wind about 10 mins. before class ended. I had lots of energy till I got to work...now my hiney is starting to hurt already, and I could so use a nap.... Read more

Thinking Myself Fit!

Friday, February 04, 2011      1 comments

Just read a great article: Think Yourself Fit! How Your Thoughts Affect Your Body -- By Jason Anderson Here's the last paragraph: "As in most of life, your attitude will determine how well you do. Believe in yourself and talk positively... Read more

2010 WINTER 5% CHALLENGE - Countdown Assignment #3

Wednesday, December 08, 2010      0 comments

{Today's assignment is to list all the reasons you want to lose weight. What do you want to change? How do you want to look? How do you want to feel? What things will you be able to do in the future with a slimmer healthier body? And list all th... Read more

Get a Tdap vaccine to protect infants you come in contact with

Friday, October 15, 2010      4 comments

A whooping cough outbreak this year in California has already sickened more than 5,270 infants and killed nine, the agency reported. That rate of illness is the highest recorded in the state since 1955, according to the California Department of ... Read more

My Motivational Collage

Saturday, October 02, 2010      2 comments

This took me much longer than it probably should have, but it was a lot of fun to do.... Read more

Don't ya hate it when...

Friday, September 03, 2010      3 comments

you're posting that your exercise plan for today is 30 mins. of Pilates, and you see the previous poster's plan is "P90X and walk for an hour". Or you're pumped about exercising for 250 mins. for the week, and the previous poster worked out 150... Read more

Q&A about me

Saturday, August 28, 2010      3 comments

If you had one day left in this world, how would you spend it? Easy one...my 2 sons and my hubby. Given a chance, would you bungee jump? Heck no! What is your favorite color and why? Hard to choose. I love cobalt blue, hot pink, purpl... Read more

I blame SparkPeople!

Friday, July 16, 2010      1 comments

I so didn't feel like exercising today, but surfing the SP site reminded me how much better I'd feel if I did...so here I sit, feeling better already! emoticonRead more

Follow my own advice?

Monday, June 21, 2010      0 comments

Someone posted on a message board that she's feeling bad and losing her motivation, and I advised that she try journaling about all she's accomplished, everything she's grateful for, and upcoming things she's looking forward to. Um, sounds like... Read more


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