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    FITTNESS_SMILES   10,917
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August Goals

Monday, July 25, 2011      0 comments

Today is July 25, almost the beginning of a new month. I want to set my goals now so that I can try to meet them by the end of the month ( August). August GOALS: Goal 1: Lose 1-2 pounds per week Current 160.1 Goal 2: Make hea... Read more

Here it is.

Sunday, November 07, 2010      1 comments

well I am very glad that is it daylight saving time I was having a really hard time every morning making it out of bed. emoticonRead more

I vote 4 me..

Tuesday, November 02, 2010      4 comments

Today I voted for me. * My health *My Life *my Family *ME I am worth the time and the energy to become healthy and fit. I have spent too much time putting my energy into things ie: tv, food, stuff and these things have not helped me to... Read more

Not obese

Saturday, October 23, 2010      1 comments

So I just got out of the obese range............bye bye ..... I am not going back. so last night I had to tell my husband that I was so big that i could no... Read more

Weekend

Saturday, October 16, 2010      1 comments

Yesterday ( not really the weekend) I had the best day with my kids. Early in the day I took my kids to a paved path near our house I have been wanting to walk it for quite some time the section that we walked ended up being 1.5 miles. then I to... Read more

crazy week

Thursday, October 14, 2010      1 comments

So I have been keeping up with my daily goal however I have been too busy to blog every day. I got a new pedometer that will track my progress and store it so I do not have to track that daily only weekly I have also got a blackberry that I down... Read more

10/7 and 10/8

Friday, October 08, 2010      0 comments

so I did not blog last night my husband was getting ready to go on the elk hunt and needed my help 10/7/10 Steps-7843 Tracked all food-Yes Gallon of water-1/2 Pushups-21 / 126 Squats-100 / 580 Crunches-100 / 600 Strength tr... Read more

10/6

Wednesday, October 06, 2010      1 comments

Steps-5182 Tracked all food-yes Gallon of water-yes Pushups-21 / 126 Squats-100 / 580 Crunches-100 / 600 Strength training-YES Vitamins-yes Consume 10 super foods 10 so I really thought that I was walking more than I was a... Read more

10/5

Tuesday, October 05, 2010      0 comments

Steps-5000 Tracked all food-yes Gallon of water-1/2 so far at 2 pm Pushups-21 / 105 Squats-100 / 480 Crunches-100 / 500 Strength training-no Vitamins-yes Consume 10 super foods Feelings: I am doing great my pants are fi... Read more

10/4/10

Monday, October 04, 2010      1 comments

Steps-6000 Tracked all food-yes Gallon of water-Done Pushups-21 / 84 Squats-100 / 380 Crunches-100 / 400 Strength training-no Vitamins-yes Consume 10 super foods yes Feelings:I am feeling better about my new healthy sta... Read more

10/3/10

Sunday, October 03, 2010      0 comments

Steps-6000 Tracked all food-yes Gallon of water-Done Pushups-21 / 63 Squats-100 / 280 Crunches-100 / 300 Strength training-no Vitamins-yes Consume 10 super foods-not yet Feelings: To Work on:... Read more

todays stats 10/2

Saturday, October 02, 2010      0 comments

Steps-5000 Tracked all food- so far Gallon of water- done Pushups- 21/42 Squats- 50/ 80 Crunches- 100/200 Strength training- no Vitamins-yes Consume 10 super foods-1 Feelings: To Work on:... Read more

Where I am at .....

Friday, October 01, 2010      0 comments

Steps- Have not received my pedometer yet should be coming today...... I hope.... Tracked all food-yes Gallon of water-Done Pushups- 21/21 Squats- 30/30 Crunches- 100/100 Strength training- none Vitamins- yes and a few extra becau... Read more

October Goals

Wednesday, September 29, 2010      0 comments

October Goals 2010 Get 10,000 steps a day ( with my new pedometer) Track all food eaten. Drink 1 gallon of water a day Push ups per week 100 Squats per week 100 Crunches100 Strength train 2 times per week... Read more

My New Love

Thursday, July 15, 2010      3 comments

I am in love with water aerobics...I went to my first class on monday night and it was great. all the lady's in the class were so nice. the feeling of getting a hour of exercise in and then get to sit in the hot tub to relax after the workout. ... Read more


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