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    FITTEREVERYDAY   14,178
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A little quiet in a crazy time

Friday, December 19, 2014      3 comments

I work for a college and classes are over so it's quite quiet right now. On break today I decided to head out to the park next to my building to make some footprints on the snowy path. So worth it even for 10 minutes of absolute quiet. Nothing b... Read more

Not fitness related but worth a read.

Friday, December 19, 2014      0 comments

www.stackliving.com/rewi
re-brain-feel-joyful/# ... Read more

Cool article

Friday, December 19, 2014      1 comments

www.fastcompany.com/3025
957/work-smart/what-happen
s-to-our-brains-when-we-ex
ercise-and-how-it-makes-us
-happier?utm_source=facebook ... Read more

A different approach to December.

Monday, December 08, 2014      1 comments

I think right now using the nutrition tracker is adding to my stress and not doing much else for me. I also have this thing about not remembering to use it with so much happening. It may help at some point but for me December is not the time to ... Read more

Walking!

Wednesday, December 03, 2014      4 comments

newlywedsurvival.com/wal
k-your-way-to-better-health/ ... Read more

workout challenge - good link

Monday, December 01, 2014      1 comments

us2.forward-to-friend.co
m/forward/show?u=84349224e
f7a543ab038356d3&id=e347bff88b ... Read more

December Goals

Monday, December 01, 2014      1 comments

-get in my fruits and veggies -continue my walk/jogs (more snow pics!!!) -add the videos from Jessica Smith's quick fit holiday challenge on top of that -drink my water -for Pete's sake use the nutrition tracker And hopefully be at 145-148 by t... Read more

Walking in a winter wonderland

Wednesday, November 19, 2014      5 comments

I did another 1.79 mile walk/run in the snow. Would've done more if I didn't have to work today. It's actively snowing today and it's gorgeous! I should explain that is is probably how I am one of the few people I know that has an easier time lo... Read more

Winter running

Monday, November 17, 2014      5 comments

http://youtu.be/RHr7LD3pgMw P
retty cool. Although I find the idea of loping through snow to be enough motivation. ... Read more

First winter run

Monday, November 17, 2014      4 comments

Actually went really well. Packed snow is pretty easy to deal with. I'm still not doing it on ice but I had to try out snow. I think the trails are actually more comfy on my knees with a bit of snow on them even. I've done winter walking forever... Read more

Walking.

Sunday, November 16, 2014      2 comments

I keep thinking I should vary my routine but I think it may not happen right away. I'm loving walking right now. We're on the edge of snow season (we've started having snow vs rain) and not icy yet and snow and cold is something I'm fond of wal... Read more

Not waiting for January..

Thursday, November 06, 2014      6 comments

I need to get my rear in gear if I want to get off this plateau and I have some other goals in mind too in lieu of self care. So here are my resolutions for the remainder of 2014 -Working out M-F...negotiable for spending time with fam... Read more

Working out around work

Tuesday, November 04, 2014      2 comments

This is something I haven't had to do in awhile (being self-employed is different) and it does mean that doing more this month might be hard. I think I'll still commit to 10 minutes a day whether it's a work day or not. I'm thinking 30 minutes m... Read more

November goals

Friday, October 31, 2014      2 comments

Hello to November a day early! I'm excited for a new month and am leaving October with some good and bad. The good: A chance of snow (ok I don't have control over this but I feel much more motivated when there's a chill in the air than n... Read more

Getting somewhat on track pre-vacation

Wednesday, October 08, 2014      8 comments

I know next week is going to be nuts because we're staycationing all week so trying to be serious about my SP journey this week. I have 3 of my weekly 10 miles done and will get in the other 7 before Sunday. I am also FINALLY tracking food again... Read more


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