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2017, a goal changer
Wednesday, November 15, 2017      2 comments

My goals this year changed significantly when I had the fifth breakdown I've had in my thirty-three years starting in February, For twelve years (I was diagnosed right after my first hospitalization for suicidal ideation and my second for psychi... Read more
February goals
Saturday, January 21, 2017      2 comments

-Mostly tracking and keeping within SPs limits. I'd like to aim for 5 days out of every seven in the very least. -Keeping up at least 10 minutes a day of exercise.... Read more
New Year's Gifts
Wednesday, January 04, 2017      3 comments

Instead of making resolutions I'm giving myself gifts as 2017 goes along. -The gift of being present in my own life and more reading time because I'm consciously limiting social media. -The gift of strength through the practice of me... Read more
New Year's diet...not at all what you think.
Wednesday, January 04, 2017      1 comments

I'm a diet this year, it's a gift to myself and I am enjoying it...I don't expect to lose weight from this diet though, at least not physical weight, maybe weight off my shoulders. I am cutting back on social media. It's something that I've foun... Read more
Practicing self control.
Tuesday, December 20, 2016      0 comments

I got to practice some self control today. I was reading somewhere that the more you don't give into temptation the better. I went to the store today and decided I didn't NEED a treat.... Read more
Some things I learned from a book.
Monday, December 19, 2016      3 comments

This book was somewhat about habits of thin people and things you could do to help yourself naturally lose weight. Some of the habits: -Looking around the buffet before getting foot to pick out favorites. -Facing away from food areas... Read more
So far, so good
Thursday, December 08, 2016      2 comments

I caught a cold at the end of November that actually helped me with my December goals. It sort of reset my appetite and let me reflect a little on my usual urges to eat when not hungry. As such every day in December so far I've been within range... Read more
Why weight?
Tuesday, November 29, 2016      5 comments

My parents didn't do the clean plate thing and in fact I was quite thin until puberty but somewhere along the line I decided I hated to waste food. What I do realize is that either the food goes to waste or it goes to my waist...which is also a ... Read more
Why wait for January?
Sunday, November 27, 2016      1 comments

December goals! -75%+ within in range days. -138lbs end of December GW. I'm ready to erase my summer/stress eating gain finally. -work on mindfulness. Practice everyday! -Workout at least 3 days a week.... Read more
The flight of stairs
Monday, October 17, 2016      6 comments

Every morning when I come in to work I take a flight of stairs to the second floor, this morning it occurred to me that the steps are fairly shallow but they allow me to ascend to a considerable height. Taking baby steps in fitness and weight lo... Read more
I guess I carry my weight well...
Tuesday, August 16, 2016      7 comments

I've even gained a few pounds because I'm not motivated when it's hot but when I went for my annual lady exam my doctor thought I was a good weight until she checked the actual numbers. It's still refreshing to see 130 something vs 170 something... Read more
Food is losing its hold on me
Thursday, June 30, 2016      7 comments

I've been an emotional eater longer than I've been overweight and I think I'm finally gaining the upper hand. I'm realizing food is a very poor way to entertain myself (gone fast, not healthy to eat too much of it) and that it's not really all t... Read more
Because sometimes I can't see the difference in the mirror.
Saturday, January 16, 2016      13 comments

The first picture is one I took of myself sometime in 201... Read more
Wednesday, January 06, 2016      5 comments

So I meant to post this earlier but these are my resolutions: -Hit my goal weight (not that far away!) -Get up to a 45 minute 10K on the elliptical -Work on unlearning emotional eating -Be more focused @ work -Read 33 books... Read more
Getting guessed small and it makes me chuckle
Saturday, October 10, 2015      3 comments

I had a laugh the other day. I was at work searching the web for a new raincoat (we have random lulls at work where nothing is happening) because mine is way too big (a men's XL....I'm a women's M) and my coworker decided to help. I was going t... Read more

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