I am returning to my spark page in the hope I will get motivated again on this yoyo journey.
I have let my diet and exercise slip these past few months and the weight is piling back on. I have gained about 7 kg since April.
I stop ... Read more
Well I finally JFDI (Just friggin do it) and went for a 35 minute run/walk combo. Sweated my butt off in this 37C (98.6F) heat and ran about 3.8 kilometres (2.36miles).
I am still sweating as I write this post, but I feel good. The hot ... Read more
Another 100gms gone this week, slowly but surely :)
I have had a terrible couple of weeks as far as my diet and exercise are concerned. I have had so much on that it has fell by the wayside...Hopefully I can get the inspiration back soon, ... Read more