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    FITTAN1   1,234
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1,000-2,499 SparkPoints
 
 
FITTAN1's Blog Entry Summary View



Where I Walk...

Friday, September 21, 2012      5 comments

One foot in front of the other :) Recently on Spark People I saw on a blog showing where you walk. I thought this was a great idea, so here is mine: I walk alon... Read more

Definitely a lifestyle change for life...

Friday, September 21, 2012      5 comments

I need to get this into my head and stop thinking that once I have lost weight, I can start eating what I like and stop exercising. If I dont this will just keep going on ... Read more

Oops overdone it!

Thursday, September 20, 2012      4 comments

This is me yesterday after exercising. My face was nice and red and my hair was drenched with sweat so I knew I had done enough. However this body told me this morning th... Read more

Weigh in Wednesday

Tuesday, September 18, 2012      5 comments

Wednesday is the day I choose to weigh myself each week. I weighed myself on Monday at 72.6kg (160lbs) Today my weight is 71.7kg (158lbs) A loss of 800gms (1.76lbs) so far so good Read more

Going good :)

Monday, September 17, 2012      5 comments

Lost 500gms yesterday. That is enough to put the smile back on my face. Dropping my calories to 1200 and success already and the good thing about it was I didn't get h... Read more

I'm ready...

Sunday, September 16, 2012      0 comments

to begin again. Thank you for the encouraging comments, I really appreciate them! First thing in the morning tomorrow I will weigh in and take my measurements. ... Read more

I really need to find my spark again...

Saturday, September 15, 2012      4 comments

I am returning to my spark page in the hope I will get motivated again on this yoyo journey. I have let my diet and exercise slip these past few months and the weight is piling back on. I have gained about 7 kg since April. I stop ... Read more

Where have I been?

Wednesday, April 18, 2012      5 comments

Falling into bad habits again and have put on nearly four kilograms in the last month...it is so easy to fall by the wayside! BUT... As of tomorrow I am back u... Read more

On the road again...

Thursday, January 26, 2012      1 comments

Well I finally JFDI (Just friggin do it) and went for a 35 minute run/walk combo. Sweated my butt off in this 37C (98.6F) heat and ran about 3.8 kilometres (2.36miles). I am still sweating as I write this post, but I feel good. The hot ... Read more

Pebbles to count the Pounds

Tuesday, January 24, 2012      3 comments

Stumbled upon this picture today and thought I would share.... What a brilliant idea! Why not try this to keep track of weight loss? I think it would be great mot... Read more

Done!

Monday, January 23, 2012      5 comments

45 Minutes of exercise including walking/running for 30 minutes, 20 squats, 20 x 2 steps, 6 minutes on bike, some weight work, 20 sit ups. Burned 432 Calories and sw... Read more

Having a bad week

Sunday, January 22, 2012      8 comments

Well as of tomorrow I will be up and going again with my diet and exercise. I am sick and tired of feeling sick and tired. Damn peri menopause...has made my life miserabl... Read more

Weekly weigh in

Wednesday, January 18, 2012      2 comments

Another 100gms gone this week, slowly but surely :) I have had a terrible couple of weeks as far as my diet and exercise are concerned. I have had so much on that it has fell by the wayside...Hopefully I can get the inspiration back soon, ... Read more

Weigh In Wednesday

Tuesday, January 10, 2012      2 comments

or WWW as I call it. Wake, Wee and Weigh lol! Down another 500 gms (1.10 lbs) this morning. I am pleased with that as my exercise has been a bit inconsistent this week... Read more

Using stickers as a reward

Thursday, January 05, 2012      3 comments

I am now using stickers for a reward to myself when I reach an achievement. You know the ones, just like you would give to children for positive behaviour and good work. ... Read more


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