Been with Sparkpeople over two years, met goal and now became a co-leader of a team.
Recently changed my name to Fitsmallclothes to recognize my progress because of Sparkpeople.
This is an invitation for you to join Grain Brain and ... Read more
I would like to write a book and am looking for contributors.
I would like to know how you arrived at paleo, what % paleo, why you eat this way, and what benefits. Also, what is your favorite recipe.
If interested you can email me at pa... Read more
This is why when I went clean, primal, paleo I lost my excess weight.
Fructose, sucrose is in almost every processed food.
It takes a while, but what have you got to Lose? It i... Read more
Thank you to my wonderful Spark Family. You guys and gals are wonderful. You led me to my current eating habits, great health, and now my goal. I did make it by birthday. It was just after two year sparkversary.
I am going to give myself a b... Read more
My birthday is Friday. I am turning 58. I still work full time as a nurse in a prison. My sister visited last month. I was 3 lb from goal when she arrived. Not so a week later. I promised myself I would try hard to lose it down to goal by birth... Read more
We are headed to the farmers market this morning. We are meeting a paleo meet-up group of people. I love farmers markets and live in area with many markets within driving distance. It is really a great time of year for fresh local produce. I lov... Read more
Just another update. I am still paleo. I found I was paleo snacking in the evenings, so bought an omega juicer and been juicing dinner for a couple weeks. The weight dripped right back off. I watched fat sick and almost dead. I don't need to ju... Read more
Thanks to all my Spark friends, asking if I am ok.
We still eat paleo and are healthy. DH has some organic beer sometimes and a bowl of popcorn about once a month. He then gets popcorn gut and wants it less.
I got a compressor type ice ... Read more
http://beta.primal-palate.com/ blog/huge-paleo-ebook-bund le-this-week-only/
beta.primal-palate.com/b log/huge-paleo-ebook-bundl e-this-week-only/
We eat paleo and find this to be a great collection for a rea... Read more
We are eating mostly paleo. Stopped wheat and glutens months ago. I cook and bake everything. We have had pizza, muffins, cookies, bread, ice cream, crackers and pie. I can eat less than DH of these things. DH has scotch instead so beer. He w... Read more
There is a tell us more about yourself for 250 points! And I got 20 log in points.
403, don't think I will see that again.
Glad I like level 15, looks like I will be there a while. About a month or so.... Read more