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    FITQUIZ   1,834
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New Goals for the next 21 days

Sunday, September 09, 2012      3 comments

I read somewhere that it takes approximately 21 days to create a habit. So this is my 2nd set of goals I will work on for the next 21 days or so. I will track them and update my progress weekly. I will continue to work on my last goals because s... Read more

Goals Update Week 3

Sunday, September 09, 2012      3 comments

Hi Everyone, I just finished week 3 of keeping track of my goals for this first 21 days. It went by so fast, I can't believe it has been over 21 days already. I don't think I am ready to set new goals but listening to myself has not worked for m... Read more

Rewards for weight loss

Saturday, September 08, 2012      5 comments

I have been thinking about the best way to organize this reward system and well here is what I came up with: pounds = rewards 5 = Maybaline eye tattoo make-up and blush 10 = Sonia Kashuk make-up brush 15 = Avon rustic sweater 20 ... Read more

To Weigh in or Not to Weigh in?

Wednesday, September 05, 2012      3 comments

Hi Everyone, I hope you guys are doing good. Sometimes I wish I could comment on all you pages and blogs but just so you know I think about you and read them. I have been playing with the idea of not weighing myself so much and just focus ... Read more

Goals Update

Sunday, September 02, 2012      6 comments

Hi Everyone! I just thought I would do a weekly update on my goals. I have been keeping track on what is working and what is not. So I think I am going to revise a couple of my goals. My Goals: 1. Walk 10 mins a day 2. Put make-up on 5... Read more

Post Partum Depression

Wednesday, August 29, 2012      7 comments

Post partum depression more like post pardumb depression. I think I got it because I can't stop crying. Warning this blog entry may be me just complaining and feeling sorry for myself so if you are not interested stop reading now. If you have su... Read more

Goals Update

Monday, August 27, 2012      3 comments

On August 23, 2012 I wrote some goals I wanted to achieve. Well it has been four days and since it is the beginning of a new week I thought I would update you guys on my success and failures. My Goals: 1. Walk 10 mins a day 2. Put make... Read more

"Hold Up - Celebrate those 32 lbs"

Sunday, August 26, 2012      2 comments

A comment left on my last blog said "Hold up Celebrate those 32 lbs" that comment made me step back and realize that I lost 32 lbs. I don't know how I overlooked that! It got me thinking about how a lot of women say that they just cannot lose th... Read more

I Weigh What??!!!

Friday, August 24, 2012      4 comments

228 lbs!!! I weighed 228 lbs when I got pregnant and then gained 32 lbs during my pregnancy. I stopped looking at the scale toward the end of my pregnancy because I could not bare to watch the nurse move the scale past 250. Well the 32 lbs is go... Read more

The Time is Now

Thursday, August 23, 2012      4 comments

Time to change not only for myself but for my son. I saw a commercial today, it was a boy warning his sister that his mom was on a health kick again. "When she is on a diet, we are all on a diet" he said rolling his eyes. I thought to myself "I ... Read more

STEP 1: BUY RUNNING SHOES

Monday, August 15, 2011      4 comments

SO I WALK AND WALK AND WALK BUT I HAVEN'T TAKEN THE FIRST STEP TO RUNNING. SO I ASKED MYSELF WHAT DO I HAVE TO DO TO RUN AGAIN. SO I MADE A PLAN AND IT LOOKS A LITTLE LIKE THIS: STEP 1: BUY RUNNING SHOES STEP 2: PUT ON NEW RUNNING SHOES ... Read more

I AM STUCK!

Monday, July 25, 2011      4 comments

My thoughts are everywhere and my focus is none. My husband told me it is like there is an Elephant in front of you and you are trying to eat it all at once. He then continued to say that I have to take it one bite at a time. I asked him where? ... Read more

FEAR OF RUNNING. HELP!!!

Tuesday, July 12, 2011      2 comments

I FEAR A LOT OF THINGS AND EXERCISE IS NOT SOMETHING I WOULD CONSIDER AS SOMETHING TO FEAR. BUT I AM HERE TONIGHT TO SAY MY NAME IS RACHEL QUIZ AND I HAVE A FEAR OF RUNNING. "FEAR OF RUNNING!" WHY, YOU ASK. WELL I DO HAVE A LEGITIMATE REASO... Read more

BINGE BINGE BINGE!!!!!

Sunday, July 03, 2011      4 comments

BINGE EATING....BINGE DRINKING....BINGE SHOPPING......BINGE SMOKING.....BINGE BINGE BINGE.... THERE ARE SO MANY THINGS TO BE ADDICTED TO! I AM SO FRUSTRATED! I JUST WANT TO SCREAM...AAAWWWHHHHHHH!!!!! @$%^&%&**^$@#$%!!!! OK SORRY ... Read more

INSPIRATION IS EVERYWHERE!

Friday, July 01, 2011      3 comments

I WAS WATCHING THE NEWS ONE AFTERNOON, IT WAS 106 DEGREES OUTSIDE AND THEY WERE AT THE WATER PARK. THE NEWS GUY WAS INTERVIEWING SOME KIDS ASKING THEM BASIC QUESTIONS, LIKE ARE YOU HAVING FUN BUT THEN HE ASKED, WHAT OTHER THINGS CAN YOU DO TO ST... Read more


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