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    FITQUEEN4ADAY   7,243
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FITQUEEN4ADAY's Blog Entry Summary View



Walking Week #4, Day #2!

Wednesday, November 06, 2013      1 comments

Hello my fellow Sparkbloggers! Today was a hard day for me, I haven't been eating all that healthy, i.e., powdered donuts, chocolate donuts, ice cream sandwiches, not to mention the fact that I didn't walk on Friday, Saturday, or this past Monda... Read more

Trick or Treat!

Thursday, October 31, 2013      2 comments

Happy Halloween my fellow Spooklers! emoticon I walked for 30 minutes today! I am drinking 8 to 10 cups of wa... Read more

Week #3, Day#3!

Wednesday, October 30, 2013      0 comments

Hello my fellow SparkBloggers! I walked around my neighborhood today, 6 laps, in 30 minutes! Here's my workout plan for this week: Cardio! I haven't incorporated any Strength Training into my fitness plan this week, only 4 days of Cardiovascul... Read more

Week #3, Day#2!

Tuesday, October 29, 2013      2 comments

Hello my fellow Sparklers! Today I did an extra lap around my neighborhood in 38 minutes. I am trying to make up for doing only 15 minutes of walking on yesterday, today...and I think by golly that I've done it. Now I am going to go and make hea... Read more

Manic Monday!

Monday, October 28, 2013      1 comments

Hello my fellow Sparklers! Today I walked for 15 minutes, 5 laps around my neighborhood, I was gaining momentum in my 3rd lap, when my left calf cramped up on me something awful! So, I had to slow down a little, and ended up doing less than 30 m... Read more

Sabotage-Free Day!

Wednesday, October 23, 2013      3 comments

Hello my fellow SparkBloggers! It's your girl again, back in focus mode! Yesterday was a hard day for me, I didn't eat so well, I have to get rid of all the junk food in the kitchen, out of sight, out of mind, right? Today has been declared a sa... Read more

Walking day #4!

Monday, October 21, 2013      2 comments

Hello my fellow Sparklers! Today is a great day! I am declaring my day as a 8 cups of water drinking day, a 30 minute walking day, a healthy eating snack day, & a choose to get 8 hours of sleep day. I am reaching each goal, one day at a time, th... Read more

My Strong Comeback!

Friday, October 18, 2013      3 comments

Hello my fellow Sparkbloggers! It's your girl again, was down but most definitely not out! I am now using SparkPeople's SparkCoach, so far so good. It's day #1 for me, I've been out for various reasons, none in which I choose to use as an excuse... Read more

My Rude Awakening!

Monday, June 10, 2013      2 comments

Hello my fellow Sparklers! It's me again, your girl FitQueen4ADay letting you all know that I had an epiphany of sorts! Dinner time for me is my down fall. I believe it's because I don't incorporate enough healthy snacks in my diet. As a matter ... Read more

Eat what for dinner?

Thursday, June 06, 2013      2 comments

Hello my fellow Sparklers! It's your girl again FitQueen4ADay...taking it one day at a time and learning as I go! I have begun exercising again, but as we all know, ( those of you who have been keeping up with my SparkBlogs), I'm still having pr... Read more

Two More Weeks!

Thursday, May 23, 2013      0 comments

Hello my fellow Sparklers! I will still be down for the count for 2 more weeks! I took your advice on talking with the doctor before any exercise regimen and couldn't reach him on the subject matter but could reach his nurse and she advised me ... Read more

How soon is too soon?

Tuesday, May 21, 2013      2 comments

Hello my fellow Sparklers! I realized just today that my eating habits are just terrible & so I decided to blog about that and to get a response about how soon is too soon to exercise after gallbladder surgery. I went to my Doctor's appointment ... Read more

Down for the Count!

Sunday, April 28, 2013      2 comments

Hello my fellow Sparklers! It's me again, blogging my little heart out! I have to have Gallbladder Surgery and so the reason I haven't been Sparkling on anyone's SparkPage, SparkBlog, etc. is because I am in so much pain due to the many gallston... Read more

Fitness Monday!

Monday, January 21, 2013      2 comments

Hello my fellow Sparklers! Today I did more than 10 minutes of exercise but less than 30 minutes. I chose to walk with Kim Kemerley on Comcast On Demand fitness program! I broke a sweat but I didn't overdo it this time. Read more


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