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I'm prepping for a dance competition in Ft. Worth, Tx next weekend. Lots of dancing going on with my partner!
I started Tuesday evening at Dynaic Dance in Blue Springs, Mo. Those kids are amazing! I had a blast!!
The volleyball girls a... Read more
2 aerobic classes
then dancing the night away!
Good food and keeping warm!!
Enjoy your weekend!!... Read more
getting ready for 3 clients and then chilling on the couch tonight with Ted.
... Read more
Busy, Busy, Busy!
I try and slow down, but I have trouble saying no! I enjoy being busy, but WOW! I'm happy I have great support around me. My ship my sink if not!!
Much Love Everyone!... Read more
Tomorrow, one of my Big Changes members will be on at 11:45am. I'm totally excited for her!!
We shot some video of Cynthia Newsome, Donna and myself working out. Donna had an injury that had to be surgically repaired. She still drop weig... Read more
Beautiful weather, great fitness classes this morning, productive afternoon and danced the night away!
Life is good!... Read more
Violence and the News
I really don't watch the news anymore, but I did watch it Sunday evening. Unfortunately, 6 miles down the road a man and his daughter were shot at while driving. She is 7 and was injured. This was followed up by many other stories of violence... Read more
Be Awesome Today
This has been my mantra for the past week. I wake up and think to myself...I want to be awesome today!
It makes me feel good all day long.
Strong Mind, Strong Body, Stay the Course!!... Read more
Good Day of Work Outs
Step class, Lower Body Power Hour and Yoga today.
I enjoyed all my classes today. Pushing to the next level
Strong Mind, Strong Body, Stay the Course... Read more
dance comp Dallas
Dancing with Ted in the morning and James Sunday morning. Nationals! Totally excited!!... Read more
Taught 2 H.I.I.T. claases....one advanced, one begiiner/inter
flow yoga fusion class
1 hour of lesson
Food not logged, but did well with it.
Dance comp in Dallas next weekend. Need to fit in costumes :-)
Enjoy your weekend!... Read more
Life has been interesting the last year and half. No explanations, just bullets! LOL
trying to finish up an ugly divorce and the side effects from it
found a guy that really likes me for me...scary I know!!
Dancing as a Pro has been ... Read more
Sunflower dance competition
We had a blast in Wichita this weekend. Ted took 3 first and 1 second place. I'm very proud of him. I'd upload pictures, but sp doesnt like me right now. Lol
Maybe tomorrow I can get some pictures loaded.
Strong Mind, String Body, Stay... Read more
Hair done for the weekend
60 min of dancing
5 mile run
lawn mowed and weed eated with the help of Fabian, my son.
I have my long day tomorrow.
Strong Mind, Strong Body, Stay The Course... Read more
Full weekend with a little black dress
I had a lovely weekend! Dancing, fitness and 2 birthday parties. A little tuckered out, but it was well worth it!
Today was my rest day.
I fire right back up on cardio tomorrow. 2 runs planned...1 short, 1 long. 1 1/2 of dancing with J... Read more