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    FITPRIS   137,463
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Tuesday, January 20, 2015      1 comments

Tomorrow, one of my Big Changes members will be on at 11:45am. I'm totally excited for her!! We shot some video of Cynthia Newsome, Donna and myself working out. Donna had an injury that had to be surgically repaired. She still drop weig... Read more

Fabulous Day

Sunday, January 18, 2015      0 comments

Beautiful weather, great fitness classes this morning, productive afternoon and danced the night away! Life is good!... Read more

Violence and the News

Tuesday, January 13, 2015      1 comments

I really don't watch the news anymore, but I did watch it Sunday evening. Unfortunately, 6 miles down the road a man and his daughter were shot at while driving. She is 7 and was injured. This was followed up by many other stories of violence... Read more

Be Awesome Today

Friday, January 09, 2015      1 comments

This has been my mantra for the past week. I wake up and think to myself...I want to be awesome today! It makes me feel good all day long. Strong Mind, Strong Body, Stay the Course!!... Read more

Good Day of Work Outs

Tuesday, January 06, 2015      0 comments

Step class, Lower Body Power Hour and Yoga today. I enjoyed all my classes today. Pushing to the next level Strong Mind, Strong Body, Stay the Course... Read more

dance comp Dallas

Saturday, November 22, 2014      0 comments

Dancing with Ted in the morning and James Sunday morning. Nationals! Totally excited!!... Read more


Sunday, November 16, 2014      0 comments

Taught 2 H.I.I.T. advanced, one begiiner/inter flow yoga fusion class 1 hour of lesson Food not logged, but did well with it. Dance comp in Dallas next weekend. Need to fit in costumes :-) Enjoy your weekend!... Read more

Catching up....

Friday, November 14, 2014      2 comments

Life has been interesting the last year and half. No explanations, just bullets! LOL trying to finish up an ugly divorce and the side effects from it found a guy that really likes me for me...scary I know!! Dancing as a Pro has been ... Read more

Sunflower dance competition

Monday, July 21, 2014      1 comments

We had a blast in Wichita this weekend. Ted took 3 first and 1 second place. I'm very proud of him. I'd upload pictures, but sp doesnt like me right now. Lol Maybe tomorrow I can get some pictures loaded. Strong Mind, String Body, Stay... Read more

on task

Monday, July 14, 2014      1 comments

Hair done for the weekend 60 min of dancing 5 mile run good eats lawn mowed and weed eated with the help of Fabian, my son. I have my long day tomorrow. Strong Mind, Strong Body, Stay The Course... Read more

Full weekend with a little black dress

Monday, July 14, 2014      2 comments

I had a lovely weekend! Dancing, fitness and 2 birthday parties. A little tuckered out, but it was well worth it! Today was my rest day. I fire right back up on cardio tomorrow. 2 runs planned...1 short, 1 long. 1 1/2 of dancing with J... Read more

Catching up

Friday, July 11, 2014      2 comments

life is good right now. I'm still having trouble with getting divorced, but life is still good. We're all moved in and things are settled down right now. Just been working a heck of a lot of hours. Nothing new! Lol I have another dance compet... Read more


Friday, February 28, 2014      2 comments

We started moving last night! 4 loads moved last night, furniture getting moved this afternoon and the rest will be done in the morning!!! I'm hoping the snow stays away just a little longer! Much love!!... Read more

a few photos from the shoot...a little racey

Thursday, February 13, 2014      4 comments

I'll post a few tomorrow that I like. A little less skin on those. Lol I think these 2 are pretty. The da... Read more

What a week!

Friday, February 07, 2014      1 comments

Life has been running full speed ahead. I'm trying to keep pace, but dang! Monday-Awesome Tuesday-winter storm Wednesday-packing up the house for the move/shoveling over a foot snow Thursday-more shoveling! car repaired No work today... Read more

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