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    FITNHEALTHYKAL   136,104
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Second Annual Online Cookie Exchange!

Thursday, December 04, 2014      9 comments

It’s that time of year again. The trees have been decorated. There’s a chill in the air. The egg nog lattes and peppermint mochas are selling like hotcakes. It’s the BEST tim... Read more

30 Things to Let Go of Before the New Year

Monday, December 01, 2014      15 comments

30 Things to Let Go of Before the New Year You will find that it is necessary to let some things go, simply for the reason that they are heavy. So let them go… LET GO of them. Tie no weights to your ankles. And since the New Year i... Read more

60 Things To Be Grateful For In Our Lives

Wednesday, November 05, 2014      14 comments

Here are 60 things to be grateful for in our lives: 1. Your parents - For giving birth to you. Because if there is no them, there will not be you. 2. Your family – For being your closest kin in the world 3. Your friends – For being your... Read more

Thanksgiving Blessing Bags

Wednesday, November 05, 2014      4 comments

It's that time of year again. ANY time is a good time to bless others. Be creative. If someone can't cook - bring a pre-cooked ham. If you are doing this just before, bring a turkey. Bring a box of cereal and a bag of candy....personalize it and... Read more

58 Meticulously Planned Intentional Acts of Kindness

Thursday, October 02, 2014      14 comments
hn9u7zmTzXU 58 Meticulously Planned Intentional Acts of Kindness AKA Random Acts of Kindness 10/2/56 My gift to my... Read more

As 2014 winds down, it's a good day to look back and ahead too!

Tuesday, September 16, 2014      15 comments

Don’t count the days. Make the days count. Muhammed Ali But if you’re in the same boat as me and “lost” many or even some of your goals a long time ago, I want to encourage you to start fresh today. Be gracious to yourself, and forget that ... Read more

18 Chances You Will Not Regret Taking In Life

Tuesday, September 16, 2014      6 comments

In life you get just about as many chances as you're willing to take. Almost two decades ago, when I told my grandmother I was worried about taking a chance and regretting my choice, she hugged me and said, “Trust me, honey, that’s not what... Read more

Check this out....YouKnowYouWanna....

Wednesday, August 13, 2014      8 comments

Intrigued yet? DoUwanna-- HAVE some FUN! DoUwanna-- GET fit! DoUwanna-- MEET new people! DoUwanna-- LEARN great tips to help you on your health journey! Then you've come to the right place! Are you searching for a ... Read more

Gratitude Practice

Wednesday, August 13, 2014      4 comments

“Gratitude as a discipline involves a conscious choice…It is amazing how many occasions present themselves in which I can choose gratitude instead of a complaint.” Henri J. M. Nouwen Just like starting off the New Year with a resolution... Read more

Simples ways to celebrate and savor....

Wednesday, August 13, 2014      6 comments

50 Simple Ways to Celebrate and Enjoy Life Make it a goal to celebrate life in some way, however small, every day. Below you’ll find a list of 50 simple joys to help remind you to slow down, celebrate life, and enjoy the moment! 1. ... Read more

We are all phenomenal!

Saturday, May 31, 2014      9 comments

Phenomenal Woman by Maya Angelou Pretty women wonder where my secret lies. I'm not cute or built to suit a fashion model's size But when I start to tell them, They think I'm telling lies. I say, It's in the reach of my arm... Read more

Are you treating every day like New Years Day?

Thursday, May 29, 2014      11 comments

On another challenge I participate in The Daily Challenge as do a couple other Campers, this is today’s challenge - Hold a 5-minute meeting with yourself to check in on your goals for the year. How to do it Take five minutes ... Read more

A new kind of resolution. Happy Ground Hog Day Resolution! 2014 Kickoff

Sunday, February 02, 2014      12 comments

A month has passed since some made their "NEW YEAR" resolutions. How did you do? Did you head into 2014 with a plan and it's already gone beside the way or are ... Read more

BLC 24 Chronicle & Cruise Goals

Saturday, January 18, 2014      11 comments

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In the end time is all we have and all that matters...

Friday, January 17, 2014      10 comments

I have an assignment for a class I am taking in one of my challenge groups. As I search for photos to upload as part of this assignment my recurring theme that resonates with me isn't about all that I am NOT getting done but rather this fr... Read more

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