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Supreme 90 Day workout

Tuesday, February 15, 2011      7 comments

To my surprise I received a package today. This package was my long awaited order for Supreme 90 day workout.  Ok, wow I forgot I ordered it.  For those of you who might not know what Supreme 90 is. It's a workout plan similar to P9... Read more

Low Carbs, No Carbs Hmmmm thats the question.

Tuesday, February 01, 2011      8 comments

I'm truly interested on how Carbs affect the body. I have been reading several books and research documentation about Carbs. Based on what I found is that Carbs is getting a bad rep not by it's own doing but by the users. I have decided to focus... Read more

Pessimism and Negativity

Tuesday, July 06, 2010      3 comments

Watch out for these sneaky but potent and deadly goal killers; “Pessimism and Negativity”. They will affect your thinking, your feelings, your emotions and your outcome. Let me tell you today that you are not alone, abandoned, or isolated. You a... Read more

Going to the Unkown Zone!

Monday, July 05, 2010      1 comments

"You only ever grow as a human being if you're outside your comfort zone." - Percy Cerutty Team we all have our ups and downs, but I am here as a witness and as an encourager. You must reach further. Growth is an up and down process, bu... Read more

Sparking your Kids

Monday, July 05, 2010      3 comments

My daughter on Saturday turned 11, and to my surprise she was asking for seconds and thirds for cake. My wife later told me she was sneaking later that night for cookies. WOW! Than I realize that its not fair for me and my wife to be focused on... Read more

Day 3 – All you can eat!

Friday, June 04, 2010      1 comments

Yes, you can have “All you can eat” but on a single normal size plate. In today’s world having seconds is a common practice. Maybe it was instilled in us by our parents during our adolescent years. Maybe some of us need the mental satisfying fe... Read more

Day 2 - Water ugggg, and Why?

Thursday, June 03, 2010      4 comments

It’s so amazing to know that we will pay money for a soft drink, energy drink, flavored drink, and juices but some of us will not even think to drink water. Let me tell you a secret, “WATER IS FREE”. Maybe if water was more expensive, people wou... Read more

Day 1: Beyond the Norm!

Wednesday, June 02, 2010      1 comments

"If you will live like no one else, later you can live like no one else." — Dave Ramsey This is one my favorite quotes. What Dave is saying to us is, “If you will make the sacrifices now that most people aren’t willing to make, later on ... Read more


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