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The Inner Game of Tennis

Monday, July 12, 2010      1 comments

I'm reading a great book called The Inner Game of Tennis by Timothy Gallwey. It contains great insights into how to improve your tennis (or to improve any skill for that matter) by changing the way you learn. Instead of rushing to judgment ... Read more

Eating Raw Veg

Saturday, June 26, 2010      4 comments

Here's a quick and easy way to eat more raw veg. After breakfast, get into the habit of eating two raw carrots, or 2 sticks of celery, or a red or yellow pepper. By doing this as part of your breakfast routine, you don't need to worry abo... Read more

Anyone into Tennis?

Friday, June 18, 2010      2 comments

If you're into tennis, check out the tennis tips page of my Fitness4London.com site - there's a fantastic YouTube video clip of the best tennis coaching I've come across on the internet so far. Check it out and tell your friends!... Read more

My new tennis club

Sunday, May 30, 2010      0 comments

Just joined a local tennis club, Aldersbrook Tennis Club, near Wanstead, east London, UK. Really glad I joined, 6 hard court (3 just resurfaced, good as new) and a friendly crowd of people. I'm contacting tennis buddies through my Fitness ... Read more

Exercises for upper/mid back

Sunday, May 02, 2010      3 comments

I've been experimenting with new exercises for the mid traps and all those muscles of the rear delts (shoulders), rhomboids (between shoulder blades, deeper muscles) and associated muscles. Lie face down on an incline bench (at 30 degrees f... Read more

Top tip for muscle growth

Thursday, March 04, 2010      1 comments

Here's a great tip for muscle growth - and you can put it into action the next time you're in the gym: it's SLOW NEGATIVES. What's slow negatives? Like it sounds, it means you perform the return half of your rep very slowly, such as the do... Read more

Raw Veg Juicing update

Thursday, February 25, 2010      2 comments

The more I use my manual juicer, the faster I get. It's fiddly and slow the first time round, but as with everything, practice makes perfect. It's crucial to dilute the juice in water, at least 50% water, otherwise it's just too concentrate... Read more

Raw Vegetable Juicing

Sunday, January 03, 2010      0 comments

I've just ordered a manual masticating veg juicer - can't wait to see the health benefits when i start juicing. Watch this space!... Read more


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