A Couple of Compliments...and I gain 3 lbs
Tuesday, November 08, 2011      1 comments

Why is it that the moment I get a compliment about how great I look I sabotage myself, fall off the healthy eating wagon, and stop exercising? I was happily and faithfully going to the gym 4-6 times a week. I carefully prepared meals, co... Read more
Health means a plant based diet
Sunday, September 04, 2011      5 comments

I have been watching documentaries about food and health over the past several months. Food Matters, What's on Your Plate and Food, Inc. to name just a few. Last week I watched Fat Sick and Nearly Dead. That was an eye opener. Watchin... Read more