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FITJEN48's Blogs

It's so not about the weight.
Monday, March 06, 2017      6 comments

Wouldn't it be cool to look down and see a six pack or rock some cute shorts this summer sporting lean and toned legs? Can I just say I want that?! I do. I freaking hate wearing capris. Hate it. They're hot and every time I sit down my but crac... Read more
The Problem with Results
Wednesday, March 01, 2017      10 comments

How in the world could there be a "problem" with results? I'll start with my morning workout from yesterday. I had just finished a really tough core workout and was onto the cardio portion which included running. In my workout studio, aka baseme... Read more
BLC 33 WEEK 6 Lab Report: The BIG shift.
Wednesday, February 22, 2017      5 comments

Let's start with the data: Weight lost: Maintained 191 lbs. Inches lost in past 26 days: 5!!! Yeah, baby. I don't have all my nutrition data and workout data in a form that's easily compiled into a post yet. Just know that this week, I ... Read more
BLC Week 5 Lab Report: The Cold, hard truth.
Wednesday, February 15, 2017      8 comments

Stats for the week: Weight 191 Wanted to be at 180 by now. 11 pounds off target emoticon Differential thi... Read more
Sorry but, or sorry butt.
Monday, February 13, 2017      5 comments

I'm on a bit of a rampage with the words, "I'm sorry." lately. There are two reasons. 1. Why do we feel the need to apologize so dang much? We apologize when people don't understand us. We apologize when someone bumps into us at the st... Read more
Choked down some bitter pills via Jim Rohn. The truth shall puncture your esophogus.
Wednesday, February 08, 2017      7 comments

I could feel myself sinking into a funk. Knowing that the fire department would not respond to my call for help, I had to escape on my own. So, I hit up YouTube for a mega dose of truth from the late Jim Rohn. Here are my notes from his lesson e... Read more
BLC Week 4 Lab Report. Do I see good news?
Wednesday, February 08, 2017      3 comments

Data" Calories In: 9407 Calories Out: 15085 Differential: 5678 Steps: 39953/77000 Pounds Lost: +1 Measurements inches 1/25/17 Waist: 34.75 Abdomen: 38.5 Hip: 46 Left thigh 22.25 Chest 39.5 Neck 14.25 Head 22.25 Bi... Read more
Voted Popular Blog Post: View All Popular Posts Consistency not compensation.
Monday, February 06, 2017      45 comments

Consistency not compensation is our theme for the week in the BLC. What I love about this them is that it applies to every area of life. How many of us have failed to save consistently, had an expense "come up" and then had to compensate so... Read more
BLC 33 Wk 3 Lab Report: Attitude!
Wednesday, February 01, 2017      4 comments

This week's data looks like this: Steps: 68,195 Calories in: 7808 Calories out: 14223 Deficit: 6415 Pounds lost 1. Macro goals: 50% Carbs, 30% Fat and 20%Prot Actual: 49% Carbs 33%Fat and 18%Prot Observations: I have done a gr... Read more
BLC 33 Week 2 Lab report. The lab report to beat all lab reports
Friday, January 27, 2017      4 comments

January 25th goal: 186 or less ACTUAL 191 Calories In:9226 Calories Out: 17507 Deficit:: 8281 Body measurements: waist: 34.75, Abdomen: 38.5, Hip 46, left thigh: 22.5, chest: 38.5, neck: 14.25, head: 22.25, left bicep: 12 Days o... Read more
BLC 33 WK1 Lab Report: Be careful where you focus!
Wednesday, January 18, 2017      9 comments

Here's the Data: Week 1 Initial Weigh In 190 Week 1 weight: 192 Loss/Gain: Gain 2 pounds. Adherence to plan: Hit 4/7 targets 5 out of the 7 days. The other two days were 33% and 17%. Leaving me with a 55% average adherence on the week... Read more
Sunday, January 08, 2017      4 comments

As usual, this is me just processing. So, I came across someone comparing the words transformation and change. The idea was that a transformation (there was definite context involved, don't go all Webster's on me.), was when the old ceases to b... Read more
2017: Going All Laser Beam
Thursday, January 05, 2017      5 comments

This post is my Peaceful & Productive 2017 plan. Operating Values:These values drive my decisions and pursuits for a Peaceful and Productive 2017. Peace: Steward well what you've been given. Joy: Stay grateful. Love: Be others focu... Read more
This is a test, not a project!
Wednesday, January 04, 2017      4 comments

If you ask anyone who knows me, they would tell you I am a person who can tackle a project. I can see the end game, devise a plan, implement the sucker and git r done. Whether it's building a house, running a half marathon, cleaning out a baseme... Read more
Goal Side Effect
Monday, January 02, 2017      11 comments

If you're like me and most of the people on the planet, you're working toward a goal or some goals. Maybe you've spent the past few days plotting out your course for 2017. But, did you know you're goal is doing more than motivating you? It is! I... Read more

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