Funks. I'm not a fan. It's seems like every once in awhile I find myself in a funk. And just like all the prescriptions for funk removal suggest; prayer. check. Exercise. check. Go outside. Check. Reach out. check. Get your mind on something els... Read more
Before I even get started, this Marie Forleo video does an awesome job of tackling this subject. youtu.be/7PBiCR9rO4I?lis t=PL10842720BBC66A6E
A few posts back I introduced NJ. She's my alter ego. (bear with me, I'm pla... Read more
Total Steps this week: 76720 (Most so far in a week this round.)
Calorie deficit on the week: 6131 (3rd Best deficit in a week out of 5)
Macro nutrient Carbs: Avg: 154, Fat Avg: 57, and Prot avg: 68
Met plan criteria 74% of the time.
We... Read more
Have you ever been on like this emotional or spiritual high, and suddenly, it's like this thick fog develops over your brain? You can't really see straight, which in turn, makes it difficult to move forward or anywhere for that matter. That's wh... Read more
Just reminding myself for future had another gallbladder? attack last night. Grrr. Gonna try getting more fiber this week to see if it will help. So far..my only definite info from docs is bilary duct has a super high ejection whatver. In layman... Read more
We've all heard it, one too many times. It has now lost it's punch and is written off as soon as it leaves the lips of the point prover who feels compelled to issue the warning, "You know what the definition of insanity is? Doing the same thing ... Read more
You never know when someone's book, blog post, video, song or whatever contribution they make is going to send your life on an unexpected an interesting trajectory. I'm going to admit something here that I'm not very proud of at all. Any time, a... Read more
Ok, so here's my week 4 lab report for the BLC32 challenge here on Spark. This is the first round I have ever been so data driven and I gotta say, I'm loving it! AND I never thought I would say that.
So let me preface my lab report with som... Read more
There's something brewing in my life. And, planner that I am, I want to know all the details. I want it to go step by step. But, "woman who has been through" version of me knows better.
You know how you have this gut knowing that God's deal... Read more
Do you think losing weight is something you "should" do? Or, is it something you need to work on? Or, are you at a point where there is no other option?
I had no idea what was going to happen when I hopped back on here for the gazillionth t... Read more
BLC Week 32 Spicy Sparkologist Lab Report
Background Information: This is appoximately my 4th round of BLC Participation. Each round has been between 12 and 15 weeks. Added together, that equals nearly one year. I mention this because I hav... Read more
This post kind of means a lot to me. Probably more than I am comfortable putting into words, at least anywhere online.
I'm always writing about habits and routines, self-discipline and calendars. And today, I'm writing about it again, but f... Read more
I've always been a fan of differences. Same is just boring. If you take a good look at my marriage, people sometimes have to turn their head to the side to process what they see. He is very instinctive, while I tend to want to think a thing to d... Read more
There are just people in our lives who, to put it mildly, can trigger less than favorable emotional responses. Sometimes I wonder if the chlorophyll escapes from the leaves, converts into crazy, and absorbs into the skin of people during the mo... Read more
Should: Used in auxiliary function to express obligation, propriety or expediency.
Must: Be required by immediate need or purpose.
Words mean things. And shifting just one word from "should" to "must" can illicit major change in our li... Read more