We all go through it, we're humming along on our plan, and boom, something triggers us and we're thrown off our game. Sometimes we're thrown off for a few hours, a few days or for some, maybe it's decades. I want to share, from personal experien... Read more
Here are some practical tips that have helped me stay at it in the midst of mayhem.
1. Don't ask yourself how you feel about working out. Know that you'll feel better if you do, and disappointed if you don't, so just friggin do it.
2.... Read more
I've been the biggest proponent of keeping your head in the game, staying accountable, and doing what you CAN do, rather than focusing on what you can't. And what I have had on my CAN do list of late is work out. Not making the list has been spa... Read more
This round has been insane to start. I am now on week 3 of no official gym workout. I have met or exceeded my TDEE every day save 2. I have gone way overboard with intake this week. The calorie expenditure has definitely left me hungry. And, unf... Read more
BLC 35 starts this Wednesday so my lab reports will include heavy data soon.
This week's data:
4 super tough weight workouts. I went heavier on every exercise except on one day. I was really curious about why I just didn't seem t... Read more
This is a little bit different lab report in that it is full of observations and notes rather than a ton of data. Some data, but more notes.
I'll start with the data: BLC Round 35 Starts in September and I have been getting my Spicy Sparko... Read more
Theory Thursday: Getting my baselines in place for BLC Round 35
My weight is up at 189. Booo. I had a heavy duty eating day on Tuesday while in Chicago. I think that is messing with this number a little. I did get in a ton of steps that day! ... Read more
The following post is from March of 2015. Soon, I'll start round 35 of the BLC with the amazing Spicy Sparkologist Squad! So, here's a blast from the past, and yep, I've made some strides. So glad to have found such great people who can walk alo... Read more
I've thought about this a lot. My husband is very action oriented. I admire that. I, on the other hand, am less willing to take action if I am not fairly certain said action will yield some desired result. The problem is ya never really know unt... Read more
Natalie Jill became an entrepreneur in her 40s, and a fitness guru. Heck, I could stop there and it's enough. Here's a link to the interview. It's long and I paused it several times and came back to it. youtu.be/clUQGI3Fe4E
... Read more
I'm not sure what made me think about this today, but I did, so I'll share. There are a lot of people in my life who have really big holes they've dug for themselves, or life has sort of dealt them or a combination of both. Stay with me bc this ... Read more
Ya never know what can happen at an impromptu backyard bbq. We were invited to spend the day with friends. I'm the kind of girl who can't come empty handed. I didn't really want to go to the store, so I whipped up the most random salad known to ... Read more
My last blog post was on April 20th? Seriously? The good news, I'm alive and well. Since then, I have joined Planet Fitness, and am on Day 42 of My FitPlan Apps Jen Heward's 60 day challenge workouts. If you're not familiar, these are intense we... Read more
Untitled talked about changes to my nutrition and workouts, this post is dedicated to an equally, if not more, important part of our fitness journeys, real life.
Whether it's emotional eating, stress in general, or misplaced priorities, lif... Read more