As you are all aware, I took 10 days off of my "normal" exercise routine while I was away camping. When I got home on Saturday I was still tired from unpacking and cleaning everything (Camping laundry is kinda gross! LOL) but by Sunday I was s... Read more
While I was camping (the past 10 days):
1) I didn't work out once and I slept until at least 8:00am every day!
2) Chocolate chip cookies were a daily occurance... sometimes for breakfast!
3) Smores were my typical midnight snack! Washed d... Read more
If you can't view the video directly, link to it here.
I am so excited about the improvements that my face has shown over the past few weeks, I can't help but share a video ... Read more
"Normal" ... such a relative term. What is YOUR NORMAL?
This past weekend, and today... I'm HAPPY to report that I finally feel like I did 6 weeks ago... back BEFORE I took the antiviral medication and while I was still getting acupunture tre... Read more
(I know that is bad grammar but I thought it sounded cool! LOL)
Update time, Yo!
Here's some progression pics... very different then my previous progress pics, eh? No bikinis here, I'm afraid!)
WHO gets injured during a ZUMBA CLASS???
...And you'll never guess how I did it, either!
... let me set the scene. I offered to sub a Zumba class for a friend on Thursday night (5:30 pm). I really wanted to show off my skills for this ... Read more
This is the song I'm referring to.
... For those of you who don't live in Alberta, Canada (which is MOST of you! LOL) you don't know that this week is the week before STAMPED... Read more
I got adjusted last week (Friday) and my back/shoulder felt instantly better! I mean seriously... I felt better then I have ever felt lately, even after an acupuncture session or a 1 hour massage!!! (Crazy!)
I guess chiropractic adjustments j... Read more
I went in today for the results of my blood work. Doctor said "Platelets are normal. Coagulation is normal." (Not like I know what that all means, but I heard him say "normal" twice so that must mean there is nothing to worry about, right?)
... Read more