I did not weigh in today.
Now in Stage 4 of my Spark journey, I've decided to begin only weighing-in every other Saturday, instead of weekly. This coincides with my bi-weekly Stage 4 check-ins.
As I get closer to my goal, I'm certain m... Read more
Greetings, Spark friends!
This morning I completed the "Dad's Day 5K Run." This was my very first 5K race, so I was nervous about it. My time of 44:39 was not stellar, but I finished! I jogged some and walked some, and ended up coming in 73... Read more
I only like surprises from the scale when they are GOOD surprises. Well, this morning my scale surprised me with a three-pound loss for the week. That more than makes up for last week, when I only eked out a single pound. But every pound lost is... Read more
The title of my Spark page is "Making Healthy Choices" because that is the way I approach each day. Anything I eat or don't eat, or whether I exercise or not, are my choices each and every day. So I decide to make good, healthy choices daily bec... Read more
I am celebrating a new non-scale victory today, but first a little background...
When I joined Spark People on January 1, I had just finished reading "The Spark," so I accepted that daily exercise would have to be a pivotal piece of my weig... Read more
Lately, I'd been so focused on reaching One-derland that I hadn't noticed just how close I was to being halfway to my goal. As of this morning's weigh-in, I've lost 49 pounds, which puts me only a single pound from halfway. That will be another ... Read more
Good morning, Sparkers!
So often, special occasions throw us off track. At best, we go over our daily goals, but get right back on our plan. At worst, we use special occasions as an "excuse" to eat anything and everything!
How did Moth... Read more
I am so pumped! I just signed up to be a walker in the "Making Strides Against Breast Cancer" event THIS Saturday! View my page here:
This is such an incredible cause and I'm incred... Read more
Okay, let's see how I did on my April goals:
Goal 1: Lose 2 pounds per week - ALMOST MET. I MISSED THE 2 POUNDS JUST THIS PAST WEEK BUT MET ALL OTHER WEEKS.
Goal 2: Meet my calorie and nutritional goals daily ... Read more