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30,000-39,999 SparkPoints 34,942


be reasonable
Friday, July 29, 2016      3 comments

That's my intention today. Be reasonable. I have a lot in store this weekend. I'm working on end of month deadlines for my full-time job, I have a scheduled heated vinyasa, I would like to try a new cocktail (featuring our product) in town ... Read more
flowing firmly
Monday, July 25, 2016      6 comments

It just occurred to me that I'm my lowest weight since I can remember. Well not my 20s and high school, still working on getting back to my fighting weight (more like my flute playing weight). BUT for now, I haven't been this light since 2012 an... Read more
dew drop
Friday, July 22, 2016      4 comments

Reminds me of the story of the dew drop, like enlightenment, the drop reflects not only all of the moon but the whole of the sky and stars and earth. ... Read more
anyone knows an ant can't...
Wednesday, July 20, 2016      4 comments

Oh wait. The doggie posse came to walk with us. ... Read more
8 hours
Tuesday, July 19, 2016      3 comments

I've played around with intermittent fasting the likes of Dr. Oz and Jimmy Kimmel. I don't subscribe to the whole theory but have found it helpful for my overall well being. I recently came across another technique: Eat in an 8 hour window and d... Read more
pretty little leftovers
Monday, July 18, 2016      4 comments

We'll start with today. For lunch, I had some pretty little leftovers. Last night we had roasted chicken, roasted squash & zucchini, and olive bread with tomatoes from market. Which leaves chicken salad with cucumbers and cherries today! ... Read more
the sun is a mass of incandescent gas
Thursday, July 14, 2016      6 comments

This week has been fabulous, jam-packed fun, and just busy. West went with his grandparents for a few days leaving the Walrus and I to have a date day Sunday! It was just what the doctor ordered. We started the day off with yoga at the falls and... Read more
so yesterday
Friday, July 08, 2016      7 comments

I had planned on walking the canyon rim while Westley went to climbing practice but jeez it was hot as blazes (as my ma used to say)! Luckily, I brought work with me which allowed me to finish for the day....leaving the rest of the evening to ge... Read more
super cranks
Thursday, July 07, 2016      4 comments

It's kind of like being a Super Freak (the girl's a super freak. She's super-freaky, yow) but not. I was super cranks after my REV appointment and proceeded to go to yin yoga anyway. Yow, indeed. I couldn't settle into the poses and everything w... Read more
loose hips, tight jaw
Wednesday, July 06, 2016      5 comments

Had a wonderful hot yoga class last night. Hard and heavenly. But hard. But also heavenly. I took from a teacher I took from when West was but a wee lad. I really like how she challenges us and teaches us the steps to get to the more difficult p... Read more
hot yoga...
Tuesday, July 05, 2016      3 comments

...check it and see. I've got a fever of a hundred and three. Come on baby you can do more than that cuz I'm hot yoga hot yogaaa! Not much to say today. Playing around with the vlog this morning. So thankful we're getting rain today! ... Read more
time keeps on ticking ticking ticking...
Saturday, July 02, 2016      9 comments

into the future. ALAS, the bemoaned vlog is up! This just might be a failure all the way around. In addition to not being able to upload to SP, I "recorded" it the first time without pressing record, and I think I talked too low. Little man was ... Read more
the vlog that didn't happen but might still
Friday, July 01, 2016      5 comments

So, I won't be making a vlog again anytime soon. I don't remember it being this hard to upload last time I did one. 9 hours and it crashed at 98%. I succumbed to youtube so here we go. Maybe tomorrow. It's still uploading. Funny little stor... Read more
just buyin' what they're sellin'
Monday, June 27, 2016      6 comments

Hello, I saw you, I know you I knew you. I think I can remember your name. So, I've started a little game of embedding song lyrics in my posts. Just seeing how many ear-worms I can get started for Serene-Again (hhheeeyyy girl!). Won't you p... Read more
morning shenanananana shenanigans
Sunday, June 26, 2016      5 comments

What a beautiful morning, what a beautiful day! Warm but cooling breeze and overcast so it was shady. Shine & I walked 2 miles then we loaded the kayaks in the sooouuulllll train (that's what I call my car), and headed to the falls. The guys kay... Read more

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