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30,000-39,999 SparkPoints 33,455


morning shenanananana shenanigans
Sunday, June 26, 2016      4 comments

What a beautiful morning, what a beautiful day! Warm but cooling breeze and overcast so it was shady. Shine & I walked 2 miles then we loaded the kayaks in the sooouuulllll train (that's what I call my car), and headed to the falls. The guys kay... Read more
Saturday, June 25, 2016      3 comments

Today! The 5% challenge begins. My bags [waters] are packed and I'm ready to go standing here outside your door... Today's special features water ... Read more
black black black coffee in bed
Friday, June 24, 2016      5 comments

The boy and I splurged on some cold brew coffee concentrate yesterday and tried it out this morning. A big thumbs up. I know, coffee concentrate? That's kind of like those really quick cooking rice packs where you don't have to do anything but h... Read more
where's that smell?
Wednesday, June 22, 2016      7 comments

Hot Yoga was SO good last night and a perfect way to celebrate International Yoga Day. The "free"-ness was a help too. This particular studio [was] weird in that they were known for being a bunch hard core competitive yogis. I say "weird" becaus... Read more
a bit off
Tuesday, June 21, 2016      4 comments

So my resolve to stay focused on one subject in a post, lasted all of two posts. Heheh. WELLNESS & HEALING I am so sore! I've have had 4 sessions with the chiropractor. I really don't like calling these docs chiropractors. There's n... Read more
Standing desk
Monday, June 20, 2016      6 comments

I've designed and redesigned a standing work desk for a couple of years now. I really need to act. Since Mondays are typically slow at the shop, I'm giv... Read more
anxiety level: green
Sunday, June 19, 2016      4 comments

Wow! I didn't check in on SP yesterday. I'm SO behind. My Father's Day gift to the Walrus is to give him the day off and work the shop for him today. It's not a busy kind of work most times. Busy interspersed with rushes. Point is, I think I hav... Read more
second sesh
Friday, June 17, 2016      2 comments

I had my second session with the holistic chiropractor followed by an Optimal Living 101 class. I really learned a lot. I'm thrilled so far and I got treated by Dr. Monica this time so now I'm familiar with both doctors. I had a tougher time set... Read more
i'm crooked
Thursday, June 16, 2016      6 comments

SO! I had more health news to share like I mentioned yesterday. I told a friend (hheeyy SERENE-AGAIN!) I was trying to be more succinct in my blogs (not really how my brain works and that usually reflects in my writing). A little more focus coul... Read more
veggie delight
Wednesday, June 15, 2016      2 comments

One of my favorite things about summer, right below the freed-up schedule I've mentioned a time or ten, is the produce. PRODUCE! The Walrus does a market 2-3 times a week and we're always making trades. He came home with the mother lode last Fri... Read more
Monday, June 13, 2016      6 comments

The last few mornings have been quite blissful. Early, sunrise walks followed by yoga. Saturday, I got up early and walked Shine a couple of miles. Then I headed to the state park for some early morning yoga. My friend and organizer caught ... Read more
a first
Sunday, June 12, 2016      6 comments

Still making it out for early morning walks. Some long, some short depending on other activities I have planned in the day. Today, was a shorty. One to get Shine out and two to get out before it got hotter than all-get-out. So, we saw this... Read more
sightings & progress
Friday, June 10, 2016      5 comments

Yesterday I changed things up a bit and split my walk into morning and twilight. It was nice. The morning offered weather in the high 50s and twilight in the high 70s. Couldn't ask much better than that. The twilight was a walk on my beloved can... Read more
first swim
Wednesday, June 08, 2016      3 comments

Upon entering the pool yesterday, this is what I overheard: kids: MARCO!!! POLO!!! MARCO!!! POLO!!! MARC... girl: Hey, whatch'ya playing? kids: MARCO POLO!!! girl: Cool, can I play? kids: SURE!!! That's comedy gold ... Read more
filed under eee-ouch
Tuesday, June 07, 2016      3 comments

Yesterday, I mentioned (very briefly) about working on my downstairs muscles. I can go up hill all day long but my downhill muscles are weak. I've been pretty active with my hiking and walking this year but I'm to the point where weaknesses are ... Read more

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