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    FITBIZZZ   29,833
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this is me and my energy

Monday, February 08, 2016      4 comments

Today's energy is brought you you by the letters R, W, H & S. First R, RELAX... My friend had an open house for her new "spa." I got buffed (like one you find in automotive parts, lol), rubbed, and then a lovely young lady did a mini reik... Read more

mini 2016 goals

Sunday, February 07, 2016      1 comments

I have a few mini goals in mind to piggyback on the motivation(s) I mentioned in yesterday's blog. As I spoke about, my son is a huge motivator in my life right now. He walks the talk (never bothering with the talking the talk, no need for him) ... Read more


Saturday, February 06, 2016      5 comments

You know who motivates me the most these days? My son. And not just the, "I want to be there for him and have fun with him motivation." Although, I want that too. But for as long as I can remember, he is very conscientious about his health. From... Read more


Friday, January 29, 2016      2 comments

I think I'm a bit less neurotic this time around. Before, I would get so caught up, so neurotic about all the numbers, calculations and tracking...that it would be my undoing. My mind would be consumed with it all until it drove me batty. I thin... Read more


Monday, January 25, 2016      4 comments

I haven't had much energy this weekend. We were iced in but with lots of snow too. We enjoyed a nice walk Saturday but then our elder dog took a quick turn. It took until Sunday afternoon to get out and be able to help her. We lost her but she h... Read more

randomness & snacks

Friday, January 22, 2016      1 comments

I thought I would make today's blog like the thoughts I woke up with this morning...random. I'm surrounded by inspiration. I'll have a blog post dedicated to that soon but for now, I just need a little motivation. Inspiration. Last night I ... Read more

[flourless] pancakes for breakfast

Thursday, January 21, 2016      2 comments

This morning I enjoyed flourless pancakes for breakfast. Turned out pretty good and for right around 328 calories, it was a delicious, filling break... Read more

snow much fun!

Tuesday, January 19, 2016      2 comments

OMgosh! We had so much fun last night. We finally got to go snow skiing, right here in good ol' AL. I have to say it is a bit like riding a bike...even after 28 some-odd years of last doing it. In fact, I think it came back quicker than when I f... Read more

Day 5

Monday, January 18, 2016      3 comments

Finally, day 5. I can't believe I made it, well soon I'll make it. You know, after today is over. I think that was a good run of a very restrictive diet to curb my not-so-healthy cravings, mainly sugar. AND I feel pretty dang good. I know Spark ... Read more

Day 4

Sunday, January 17, 2016      3 comments

Don't worry. I won't be posting a "daily" blog of sorts. I just want to chronicle my first 5 days of this journey, then I'll mix it up. Still feeling g... Read more

Day 3

Saturday, January 16, 2016      1 comments

It's true Day 3 is easier. And this is my first duck egg, a gift from a friend. It was delicioso. 😍 Day 3 is also easier because I'm taking the day o... Read more

day 2

Friday, January 15, 2016      3 comments

A little of what's in store today... I'm in day 2 of a nutrient dense 5 day fast, so to speak. Feeling better than yesterday but it's early. I'... Read more

sleep lab

Thursday, January 14, 2016      1 comments

This is me. Day 1. Again. I can't believe it's been almost 2 years since I've REALLY checked in. At least, actively. And not just here at spark... Read more

cat is finally out of the bag

Tuesday, May 06, 2014      9 comments

So, I've alluded to a lot lately. A lot of this and that, overtaking my life so to speak. In a good way. Always. Change is hard but it's usually for the best. The Walrus and I took a bit of leap recently. Well today, I can finally talk about it.... Read more

checking in

Tuesday, April 29, 2014      3 comments

I'm still here. I had to drop out of the 5% challenge with all that's going on. I'm still exercising, still cognizant of the choices I'm making. Checking in and typing what I'm doing just seemed to be too much, if that makes sense. It's such a s... Read more

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