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    FITANDFOCUSED   16,042
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Who Knew?

Saturday, January 19, 2013      1 comments

Who knew that: eating an egg white spinach omelette for breakfast would provide the energy to get through a busy morning? taking along an easy snack like cottage cheese and a banana help keep the momentum going for another 2 hours? maki... Read more

It was a great week- kind of

Sunday, May 20, 2012      0 comments

I'm not working for a couple months so I can finish writing my thesis and complete my master's degree. Unfortunately, I was quite the procrastinator this week. Instead of working all day as I intended, I worked out, shopped and spent a lot of ... Read more

the big picture-step by step

Sunday, March 25, 2012      3 comments

make clean food choices√ eat 5 times a day √ include protein at every meal√ drink lots of water√ high intensity cardio 30 min 5 x/wk√ strength train 3x/wk√ yoga 2x/wk√ JOURNAL AND RE... Read more

Namaste

Sunday, March 18, 2012      1 comments

Well, the Indian restaurant wasn't too much of a challenge last night. I only ate a couple bites of the salmon, avoided the rice, no fried stuff and had one small piece of naan. Still, I'm sure it was all pretty fattening. I put the food on my p... Read more

What a great feeling!

Sunday, March 11, 2012      0 comments

I just returned from a spring break vacation at a fitness spa where it was ridiculously easy to stay on track. There were hours of fitness classes and 3 healthy meals a day. i chose not bring snacks to my room so that I wouldn't be tempted at n... Read more

It may be a small victory but I'll take it

Saturday, February 25, 2012      2 comments

Yesterday = success. Planned and ate 100% clean meals, did my cardio, lifted weights, drank water, walked the dog. I love it when it all works. Felt like celebrating this morning. Can't wait to do it again today. ... Read more

same old same old

Thursday, February 23, 2012      0 comments

GRR it's always the same thing. After 2 or 3 weeks of clean eating and diligent exercise, I wake up one day and "forget" that I am working this new lifestyle. It's almost as if I have a complete memory block as I slip back into old bad habits.... Read more

on a roll

Tuesday, January 31, 2012      0 comments

I know it's only Tuesday, but it's been a great week so far and I'm pretty sure I can keep it rolling through the weekend. I've been extra careful about logging those BLT's (bites, licks, and tastes). Actually succeeding at eliminating them enti... Read more

made a great decision

Thursday, January 19, 2012      1 comments

Twice a week I drive my son to his evening Rugby practice and wait 1 1/2 hours for him to finish. Sometimes I go to the nearby grocery store if I need to shop. However, most of the time, I am tired and I just sit, or even sleep in the car. It... Read more

it starts with a plan

Sunday, January 08, 2012      1 comments

Jeans are definitely looser!! Yay Last week's goals: Plan all food ahead of time and fill in tracker in the morning- DONE Eat what is on the tracker ONLY- DONE 4 out of 7 days Attend 30 minute circuit training class 5 times-DONE ... Read more

it's working!!!

Friday, January 06, 2012      2 comments

When I woke up today, I though it would be another day just like yesterday. I dragged myself out of bed at 5:15 to go to another ridiculously short circuit training class at the gym. I've been doing these for the last couple weeks. "30 ... Read more

what a great morning

Tuesday, January 03, 2012      0 comments

With winter break coming to an end in a couple days, it occurred to me that I need a plan of action in order to stay on track on working days. I went to bed at 10 last night and this morning I actually got up at 5:30 and went to the circuit tra... Read more

not allowing myself to get discouraged

Monday, January 02, 2012      0 comments

Although the scale only registered a one pound loss and the clothes are still tight, I refuse to believe that the last 3 weeks of hard work were wasted. I logged long hours everyday in the gym and on the road. I tracked my food most of the time... Read more

still pushing myself but within limits

Monday, December 12, 2011      0 comments

I love today. It may sound selfish, but right now, it's all about me. Today is the first day of winter break for the community college where I teach. No classes for a month. What a nice treat to be able to go to my favorite workout class i... Read more


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