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    FITALI2010   5,264
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Reasons to be Proud of Myself Today

Wednesday, March 16, 2011      3 comments

emoticon Despite wanting to go back to bed with my headache. I got up! Read more

Today

Tuesday, March 15, 2011      0 comments

emoticon I went to the gym this morning and did strength training (legs) and cardio. Read more

I'm Back!

Monday, March 14, 2011      1 comments

Since my last blog entry I have survived a lot of changes in my workplace, which continue to cause bumps in the road. I have also been losing inches and weight due to my gym membership and trainer. I am at the gym every weekday at 5:00 AM. I ... Read more

Back on Track?!?

Thursday, September 16, 2010      1 comments

Well, the chaos of summer is finally behind me and I'm looking forward to my favorite season - FALL! Things at work will be getting crazy as I am part of a team of four and two will most likely retire with the next 2 months and one will be leav... Read more

Today at Work ...

Friday, August 27, 2010      3 comments

emoticon I have been feeling very overwhelmed and stressed out lately. I didn't think it was that bad until today ... Read more

Daily Affirmations

Friday, August 13, 2010      1 comments

emoticon I am down 2 more pounds today. Read more

Things I'm Totally Psyched About Today

Thursday, August 12, 2010      2 comments

I tend to celebrate the small things in life and I am happy today for the following reasons: 1. emoticon The s... Read more

Focus on The Positive

Wednesday, August 11, 2010      5 comments

emoticon I am trying to focus on the positive - even if it kills me. Historically I do well for a while and if the... Read more

Coming to Terms

Tuesday, August 10, 2010      2 comments

emoticon I have not blogged in a few weeks and I have been doing a lot of soul searching. I am starting to come to ... Read more

VENTING - UGH!

Friday, July 23, 2010      5 comments

So, I'm eating well and working out and my scale refuses to move lately. I'm stressed out at work and have a lot going on at home. I'm tired and cranky and irritated. I hate times like this. I'm trying so hard to get out of this funk. I hav... Read more

Down a Pound

Wednesday, July 07, 2010      1 comments

Need I say more? I am excited to see the scale go down today even if it's only a pound. This is the encouragement I needed. I feel good about where I am and where I'm headed. Read more

Day One of Candida Detox

Tuesday, July 06, 2010      2 comments

Per my blog a few days ago I am starting back on my Candida (yeast) detox eating regimen today. I am sticking with mostly veggies, nuts, and lean meats. I am also taking a yeast reduction supplement. I am feeling pretty good so far, but am de... Read more

Racers at Your Marks

Monday, July 05, 2010      2 comments

emoticon I am running in the National Cherry Festival Race this coming Saturday. I will be doing the 5k. It is th... Read more

Back on the Candida Train

Monday, July 05, 2010      1 comments

I haven't been feeling well lately and my digestive tract has been extra problematic (have IBS). I talked with my chiropractor, who tested my candida or yeast levels and they were out of whack as predicted. I have started the yeast detox eatin... Read more

Somewhere Else

Tuesday, June 29, 2010      0 comments

Today is one of those days where I would rather not be at work. It's sunny, but cool out - a perfect day for running and gardening. That is where I would rather be. Read more


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