FITALI2010

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FITALI2010's Blogs

Reasons to be Proud of Myself Today
Wednesday, March 16, 2011      3 comments

emoticon Despite wanting to go back to bed with my headache. I got up! ... Read more
Today
Tuesday, March 15, 2011      0 comments

emoticon I went to the gym this morning and did strength training (legs) and cardio. ... Read more
I'm Back!
Monday, March 14, 2011      1 comments

Since my last blog entry I have survived a lot of changes in my workplace, which continue to cause bumps in the road. I have also been losing inches and weight due to my gym membership and trainer. I am at the gym every weekday at 5:00 AM. I ... Read more
Back on Track?!?
Thursday, September 16, 2010      1 comments

Well, the chaos of summer is finally behind me and I'm looking forward to my favorite season - FALL! Things at work will be getting crazy as I am part of a team of four and two will most likely retire with the next 2 months and one will be leav... Read more
Today at Work ...
Friday, August 27, 2010      3 comments

emoticon I have been feeling very overwhelmed and stressed out lately. I didn't think it was that bad until today ... Read more
Daily Affirmations
Friday, August 13, 2010      1 comments

emoticon I am down 2 more pounds today. ... Read more
Things I'm Totally Psyched About Today
Thursday, August 12, 2010      2 comments

I tend to celebrate the small things in life and I am happy today for the following reasons: 1. emoticon The s... Read more
Focus on The Positive
Wednesday, August 11, 2010      5 comments

emoticon I am trying to focus on the positive - even if it kills me. Historically I do well for a while and if the... Read more
Coming to Terms
Tuesday, August 10, 2010      2 comments

emoticon I have not blogged in a few weeks and I have been doing a lot of soul searching. I am starting to come to ... Read more
VENTING - UGH!
Friday, July 23, 2010      5 comments

So, I'm eating well and working out and my scale refuses to move lately. I'm stressed out at work and have a lot going on at home. I'm tired and cranky and irritated. I hate times like this. I'm trying so hard to get out of this funk. I hav... Read more
Down a Pound
Wednesday, July 07, 2010      1 comments

Need I say more? I am excited to see the scale go down today even if it's only a pound. This is the encouragement I needed. I feel good about where I am and where I'm headed. ... Read more
Day One of Candida Detox
Tuesday, July 06, 2010      2 comments

Per my blog a few days ago I am starting back on my Candida (yeast) detox eating regimen today. I am sticking with mostly veggies, nuts, and lean meats. I am also taking a yeast reduction supplement. I am feeling pretty good so far, but am de... Read more
Racers at Your Marks
Monday, July 05, 2010      2 comments

emoticon I am running in the National Cherry Festival Race this coming Saturday. I will be doing the 5k. It is th... Read more
Back on the Candida Train
Monday, July 05, 2010      1 comments

I haven't been feeling well lately and my digestive tract has been extra problematic (have IBS). I talked with my chiropractor, who tested my candida or yeast levels and they were out of whack as predicted. I have started the yeast detox eatin... Read more
Somewhere Else
Tuesday, June 29, 2010      0 comments

Today is one of those days where I would rather not be at work. It's sunny, but cool out - a perfect day for running and gardening. That is where I would rather be. ... Read more

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