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FIT4MER's Blogs

Back on Spark
Tuesday, June 07, 2011      1 comments

Finally! I am back on Spark and feeling inspired again. Internet has been sketchy the past few months but none the less I have tried to say healthy during that time. New goals starting now are to lose 30 pounds before December, buy a bikini and ... Read more
finding motivation
Monday, July 26, 2010      0 comments

finding motivation the last couple of weeks has been tough. I seem to always come up with an excuse not to get up and run or not make healthy food choices. arghhh. I have until 8/28 to get ready for the first of 2 5k's I am signed up for and I'm... Read more
Reality check times a bazillion
Wednesday, July 14, 2010      0 comments

Okay so obviously I haven't been on SP much in the last two weeks, not at all for that matter. I got a true test of life getting in the way or trying to get in the way of my goals. It all started on over the holiday weekend. We visited friends f... Read more
next health/wellness tip
Tuesday, June 29, 2010      2 comments

A few days behind but none the less....the second thing I took away from the health presentation is eat 5 fruits/vegetables a day with variety of color. The colors you want are blue/purple, green, white, red, yellow/orange This has always b... Read more
beginning of the work week workouts
Tuesday, June 29, 2010      0 comments

so far so good. Got up on Monday morning ready to hit the pavement and got 2 miles before work - felt pretty good all day. I can definately feel my body getting more use to running and my lungs don't hurt as much and I can jog further without st... Read more
busy few days!
Sunday, June 27, 2010      1 comments

wow what a busy few days! house projects, friends over and date night all made for a great couple of days. Official running workouts lacked but we tried to make good choices by parking further away and walking, choosing more healthy foods or eat... Read more
health/wellness tips
Wednesday, June 23, 2010      0 comments

the agency I work for has developed a great wellness program for employees and as part of this program we have to attend 4 "wellness classes" a year during lunch. I attended my first one for the year this week and will share one tip I learned ea... Read more
2 mile run!
Wednesday, June 23, 2010      0 comments

crawled out of bed this morning and just missed a downpour but made it 2 miles. I am slowly starting to jog faster (okay just a little), having to stop to walk less and making better time overall. Music for me really is helping to keep me moving... Read more
beginning of week 3
Monday, June 21, 2010      1 comments

Well today is the beginning of week three for me with running. First week did well and was surprised at how quick my body adjusted to breathing and running a little further and faster each day. Week two was a little harder as I doubled my route ... Read more