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    FIT4MEIN2013   134,490
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Ok..back at it!

Friday, February 13, 2015      7 comments

Yeah. I knew it. When I was sick, I couldn't taste anything and I kept eating to satisfy my appetite instead of my hunger. I knew it was wrong, but I did it anyway. And gai... Read more

My latest interview

Wednesday, February 11, 2015      6 comments

Here is the latest article written...
ons_from_an_eternal_optimist I am also working on putting together a weightloss group for our area. It will focus heavily on S... Read more

Be happy

Tuesday, February 03, 2015      13 comments

... Read more

Back in the swing!

Monday, January 19, 2015      13 comments

I bit the bullet and weighed on Saturday. I was at 166.8#. My goal is 160#, but I prefer to stay at around 155. I am back in the losing calorie range and have stoppe... Read more

Missing in Action

Wednesday, January 07, 2015      12 comments

Sorry that I have been MIA, Sparkfriends, but I have been really, seriously ill. I rarely get sick, but when I do, I do it right! I have felt progressively crappy since before Christmas. The Sunday after Christmas, Molly and Rich started do... Read more

Time for a briefing on the last week

Monday, December 29, 2014      8 comments

Our Santa gigs were much fun! I'm glad that they are over for a year, though. Two events weekly during advent REALLY cuts into any personal time, especially if you are still working! All the kidlet exposure introduced a nasty virus which I ... Read more

Jaynee, GET A GRIP!

Saturday, December 20, 2014      8 comments

After 18 months on maintenance, I find myself up almost 10# from the low end of my weight range. That means I am up 5 pounds from my goal weight, or topping out the top of my goal range. Read more

Norman, The Cancer Center Elf

Friday, December 19, 2014      11 comments

I am too cheap to buy an actual Elf on a Shelf, but I do 'elf' activity for the cancer center staff and for the oncologist's office in which my office is located. Today I will show what Norman, the CCC elf has been up to... Read more

Chex Mix Overage

Monday, December 15, 2014      11 comments

If I had to name one food that I can't get enough of, it would be Chex Mix. I love the stuff, particularly homemade. What isn't to love? Crispy cereal, mixed nuts, butter, salt and garlic. Ok, it has a few other items, but that is the important... Read more

Dr. Elmo's Reindeer Rap

Friday, December 12, 2014      11 comments
watch?v=ryqylcxvaH0 I laugh and love this song, though I hate rap, It is just funny! Unlike the end of this song, though, ... Read more

So much to be thankful for

Wednesday, December 10, 2014      8 comments

We live in an era that allows us many comforts that we would not have a few generations ago. As I traveled across the country to marry my husband, I thought about the 'mail order brides' in pioneer days and how they left their families nev... Read more

Happy Healthy Holidays!

Monday, December 08, 2014      7 comments

Whether the holiday is Christmas or Chanukah, Easter or Independence Day, a common refrain is "I will start my diet after the holiday". Read more

Preparing for Christmas

Monday, December 08, 2014      7 comments

Rich and I are Santa at Christmas. Last night we did a dress rehearsal to make sure that we didn't need any adjustments or accessories.... Read more

What a roller coaster!

Tuesday, December 02, 2014      11 comments

Let's see if I can give some kind of an overview of the past week. My 103+ year old grandmother was found unconscious on Thanksgiving. She was rushed to the hospital and hydrated where she regained consciousness. She is alert when awakened, but ... Read more

I couldn't resist

Friday, November 21, 2014      17 comments

I just think this is so true! ... Read more

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