Advertisement -- Learn more about ads on this site.

    FIT4MEIN2013   139,698
100,000-149,999 SparkPoints
FIT4MEIN2013's Blog Entry Summary View


Friday, January 29, 2016      4 comments

The Bible has 686 references to ‘love’. That is amazing! I think love is important to God. Now the word ‘love’ in the English language, means many t... Read more

On Feeling Discouraged

Monday, January 25, 2016      7 comments

We all become discouraged at times and it is no different when we are trying to change bad habits. The most frustrating time is when you have hit a plateau and nothing will budge. It is at these times that we are most vulnerable to dropping the ... Read more

Good groups tonight

Tuesday, January 19, 2016      5 comments

My Body, His Temple is a weight loss program that I have written and I have 2 groups that meet at our church now. I encourage members to use Spar... Read more

Motivation and Encouragement

Sunday, January 17, 2016      5 comments

The words 'motivate' and 'encourage' are often used interchangeably, yet they they are different. Motivation is incentive to do something, or the... Read more


Monday, January 11, 2016      2 comments

No temptation has overtaken you except what is common to mankind. And God is faithful; He will not let you be tempted beyond what you can bear. But ... Read more

Feeling weary?

Sunday, January 10, 2016      2 comments

“Let us not become weary in doing good, for at the proper time, we will reap a harvest if we do not give up.” Gal 6:9 If you have been doing th... Read more

Exercise: How Important is It?

Saturday, January 09, 2016      7 comments

Exercise: How important is it? She sets about her work vigorously; her arms are strong for her tasks. Proverbs 31:17 Ok, then! It appears ... Read more

Breaking the Chains of Bondage

Sunday, January 03, 2016      4 comments

Bondage: noun 1. slavery or involuntary servitude; serfdom. 2. the state of being bound by or subjected to some external power or control. ... Read more

REALLY want to get walking again!

Sunday, December 27, 2015      9 comments

I had some foot pain for a month or so, then finally had to accept the fact that I have a stress fracture of the navicular bone a couple of weeks ago. When the pain is so bad that it wakes you at night, it is time to pay attention. So I used a w... Read more

New beginnings

Sunday, December 27, 2015      9 comments

As I prepare my devotion for my weight loss group this week, I am focused on New Year's Day and how around the world people see it as a new beginning. For some reason, we seem to accept this as "THE Big Day". Diets start. Smoking stops. Drinking... Read more

Voted Popular Blog Post: View All Popular Posts Too Hard?

Sunday, December 20, 2015      11 comments

Oh, how we resist change! It's too hard, we cry! Too hard to eat less. Too hard to eat different. Too hard to plan our meals and snacks. Too hard to measure our servings. Too time-consuming to log our foods. Too hard to exercise or find the time... Read more

Lunch with a friend

Thursday, November 19, 2015      8 comments

Today I met my nutritionist/dietician friend with whom I use to work for lunch. We decided on Red Robin because it is close to her office. Ally and I became very close when we worked and weekly we sat to discuss the newest news/fad/researc... Read more

Cranberry sauce

Tuesday, November 17, 2015      7 comments

Who doesn't love it? Look at the nutrition label on a can, though. Whole or gel, it is 110 calories per 1/4 cup! Thee has to be a better way. A member of My Body His Temple asked me to develop a recipe, so here it is. I might add that it was a h... Read more

Catching up

Monday, November 16, 2015      6 comments

In the past few months since I have been on here, I created and started a faith-based weightloss group called My Body, His Temple. I strongly encour... Read more

Ok..back at it!

Friday, February 13, 2015      7 comments

Yeah. I knew it. When I was sick, I couldn't taste anything and I kept eating to satisfy my appetite instead of my hunger. I knew it was wrong, but I did it anyway. And gai... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 Last Page