FIT4LIFE414's Blogs

Rather Pleased With Myself
Thursday, May 21, 2009      3 comments

You know - - it is so unlike me to actually be pleased or proud of myself - - my self esteem is not my best trait. But today - I walked for 30 minutes at lunch then came home and did a 40 minute Turbo Jam - - and I really get into the workouts ... Read more
Stress Relief
Wednesday, May 20, 2009      1 comments

I usually suffer from stress/tension in my shoulder areas across my back. I have realized that it is not near as bad since I have been exercising. Even my chiropractic commented that it must be doing some good because I was not near as "out" a... Read more
Tomorrow is Hump Day
Tuesday, May 19, 2009      1 comments

Another day closer to Friday - -Yeah! Seems like we live our lives to get to the weekend! Did the 45 minute Turbo Jam Cardio Mix - - -love it! Sweat like a pig but it is worth it when I'm done. Determined to exercise 6 times a wee... Read more
Monday, May 18, 2009      2 comments

emoticon I am so motivated today and I am trying to soak in the feelings that I have right now. I just did 50 min... Read more
New Week Ahead of Us
Sunday, May 17, 2009      3 comments

Today is a beautiful day! Summer may finally be on it's way! Can't wait to get out and walk outside and ride bikes! Yeah! Did 20 minute turbo jam today - -wasn't going to do anything because my "lazy" side was telling me how tired I am -... Read more
Breathing Hard But Feeling Great
Friday, May 15, 2009      0 comments

Well, I just finished a 40 minute Turbo Jam and haven't quite gotten my breath yet - - but I feel good - just knowing that I did it - especially since Fridays are normally my "off" day - - one of the main reasons that I KNOW that I will do it t... Read more
Looking Forward To Weekend
Thursday, May 14, 2009      4 comments

Another week almost done - and I am SO glad. Kept up pretty well on my exercise -- I have noticed that it is becoming routine now and I am so glad. If I skip a day (even a legal skip day) - I feel guilty. I have noticed how much better I fee... Read more
Persistance - I need to work on that.
Monday, May 11, 2009      2 comments

This Healthy Reflections is so appropriate for me right now . . . The last dejected effort often becomes the winning stroke. - W.J. Camero Persistence. Persistence. Persistence. We keep hearing about how persistence is ... Read more
Hump Day Sucked!
Wednesday, May 06, 2009      2 comments

Ok - today sucked - - we had a Trustees meeting at work which is always stressful. Then, of course, it was our consultant's birthday so she brought in "goodies" then they always have special cookies and food brought in. I did indulge - - a b... Read more
One More Down
Tuesday, May 05, 2009      2 comments

Well I lost 1 pound - - I know I know that is 4 sticks of butter is what I would tell somebody else - - but 1 pound in almost 2 weeks. I have been exercising and they say that can cause water retention - soooo I'm going with that and will be h... Read more
Monday Monday
Monday, May 04, 2009      1 comments

Well today really sucked at work and I wanted to EAT - - so bad. But I didn't - - I am rather proud of that! Then I came home to do a 40 minute turbo jam - but my littlest 8 pound dog started acting funny so I though he got into something - ha... Read more
Getting There Again
Sunday, May 03, 2009      4 comments

Ok - so this weekend I start cleaning out my closet -- I had lost 45 pounds last year and bought clothes that I was right on the verge of fitting into before WHAM I gained it back. At that time they didn't seem so small - - I packed them away (... Read more
5/1/2009 - TGIF - 1st Day of New Challenge
Friday, May 01, 2009      2 comments

Ok - I made it to Friday - - and I get to see my DH tonight! It is also the first day of our new challenge in Get Ready for Summer 09. I have challenged myself to do 250 minutes of exercise every week. This might not sound like much to mos... Read more
April 30, 2009 - - - Keeping it going
Thursday, April 30, 2009      0 comments

Well, I did exercise today - - did 20 minute Turbo Abs and 15 minutes Turbo Cardio - -should have done the 30 minutes but I am wiped out tonight. I actually enjoyed (did I say that?) the abs - - I love ab workouts (guess God knows I need them s... Read more
Increased Exercise
Tuesday, April 28, 2009      5 comments

Well, though alot of times I do not want to exercise - I have realized how much better I feel after doing it. It has been I think 3 weeks since I've really started to get serious about it - - well, I've been doing Turbo Jam for 20 minutes - t... Read more

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