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    FIT4FAT   4,237
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FIT4FAT's Blog Entry Summary View



CHECK! CHECK!

Wednesday, February 10, 2010      3 comments

Yesterday I set a checklist for myself. Today I PROMISED I would do it! my first goal was to complete a workout as planned today!!...CHECK! second, I wanted to complete a workout on a day when I normally would have given in to lazy tempt... Read more

Checklist, Baby!

Tuesday, February 09, 2010      3 comments

Ok...here it is. I took a look at my big goals, it made me cry cause i don't feel close to reaching them yet. I recall the happiest time of my life was when I was fit, active and feeling accomplished. SO...I am writing a list of... Read more

MY BIG DREAMS!

Tuesday, January 26, 2010      2 comments

The post in Biggest Loser for week 4's challenge has inspired me to write this list: IN 2010 I WILL : Run 5 km wear a size 7 take a family photo, in which i will weigh significantly less than my boyfriend (I never have been less... Read more

SABOTAGE!

Monday, January 25, 2010      2 comments

As I sit here wondering how I went from losing 7.8 lbs in two weeks, too forgetting to weigh in on week 3, most probably due to the likelihood that I have gain ALL 7.8 lbs back! (wish I could find my keys that easily!), I need to know why this i... Read more

slipping...WHAT NOW??

Wednesday, January 20, 2010      1 comments

so i'm not doing great....I ate some ice cream, this weekend. drank some alcohol last night and had take out today! :( I DID drink lots of water. I did do two turbo jam workouts this week so far. I have eaten really well, besides the abov... Read more

WEEK 2, IN REVIEW!

Saturday, January 16, 2010      2 comments

Week 2 of Bootcamp is over. What DID I do?? I ate well, most all week, within my calorie range 5 of 7 days, did over 150 cadio minutes, drank lots of water everyday, and got stronger and worked longer during cardio/Turbo Jam workouts! ... Read more

Progression and Lessons

Thursday, January 14, 2010      3 comments

So I have been focusing on progressing and not expecting perfection as I make changes to become healthier and lose weight. I've learned somethings so far. Not things you have never heard. Not things people don't already know. Not mind b... Read more

REMEMBER THIS.....

Sunday, January 10, 2010      1 comments

When I find myself slipping into old patterns, I pray I remember this..... As I begin this journey toward health and weight loss, I once again realize that I actually ENJOY working out, LOVE the feeling of achieving small goals, LIKE eating... Read more

WEEK 1 - DONE!

Saturday, January 09, 2010      3 comments

Today I completed my first week of Spark BOOTCAMP! I completed all workouts, did a few of the bonus challenges, made healthier food choices, did NOT restrict calories, drank plenty of water, kept a blog, and feel great about my progress and... Read more

My BOOTCAMP Blog

Sunday, January 03, 2010      4 comments

I am participating in the Spark Bootcamp Challenge, I will continuously update here about that challenge :) DAY 1 - 10 MIN CARDIO JUMP START - DONE! - optional update of starting stats DONE (blogged) Day 1 workout was harder than ... Read more

Starting Stats

Sunday, January 03, 2010      0 comments

January 3rd, 2010 STARTING WEIGHT: 223.2 lbs BODY FAT %: 45.2 BMI: 34 (obese) MEASUREMENTS: (taken on January 7th, 2010) Arms: 14.5" Chest: 47" Waist: 38" Abdomen: 42" Hips: 47.5" Thighs: 28.5" Fitness test : 8 ... Read more

My Weekly Workout Plan, each day

Saturday, January 02, 2010      2 comments

(Revised) I have combined a few different challenges here on Spark to keep me motivated and determined to make this year MY YEAR to win at LOSING! The following workout plan will help me complete my challenges adn stick to my goals! ... Read more

What AM I going to do???

Friday, January 01, 2010      5 comments

What am I going to do this year?? I am going to lose 60 plus lbs in 2010! I am also going to buy my first house....but here we are talking about the weight loss. Why and how?? Because I want to be healthy, active, energetic, and... Read more

Thou shalt not take for granted....

Saturday, November 21, 2009      0 comments

Today (and I hope everyday of my life after today), I am taking a break from complaining! I am looking at what I take for granted, smiling, and being grateful instead. I have two beautiful, amazing, healthy, and HAPPY children that call me... Read more


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