Yesterday I set a checklist for myself. Today I PROMISED I would do it!
my first goal was to complete a workout as planned today!!...CHECK!
second, I wanted to complete a workout on a day when I normally would have given in to lazy tempt... Read more
Ok...here it is.
I took a look at my big goals, it made me cry cause i don't feel close to reaching them yet.
I recall the happiest time of my life was when I was fit, active and feeling accomplished.
SO...I am writing a list of... Read more
MY BIG DREAMS!
The post in Biggest Loser for week 4's challenge has inspired me to write this list:
IN 2010 I WILL :
Run 5 km
wear a size 7
take a family photo, in which i will weigh significantly less than my boyfriend (I never have been less... Read more
As I sit here wondering how I went from losing 7.8 lbs in two weeks, too forgetting to weigh in on week 3, most probably due to the likelihood that I have gain ALL 7.8 lbs back! (wish I could find my keys that easily!), I need to know why this i... Read more
so i'm not doing great....I ate some ice cream, this weekend. drank some alcohol last night and had take out today! :(
I DID drink lots of water. I did do two turbo jam workouts this week so far. I have eaten really well, besides the abov... Read more
WEEK 2, IN REVIEW!
Week 2 of Bootcamp is over.
What DID I do??
I ate well, most all week, within my calorie range 5 of 7 days, did over 150 cadio minutes, drank lots of water everyday, and got stronger and worked longer during cardio/Turbo Jam workouts! ... Read more
Progression and Lessons
So I have been focusing on progressing and not expecting perfection as I make changes to become healthier and lose weight.
I've learned somethings so far. Not things you have never heard. Not things people don't already know. Not mind b... Read more
When I find myself slipping into old patterns, I pray I remember this.....
As I begin this journey toward health and weight loss, I once again realize that I actually ENJOY working out, LOVE the feeling of achieving small goals, LIKE eating... Read more
WEEK 1 - DONE!
Today I completed my first week of Spark BOOTCAMP!
I completed all workouts, did a few of the bonus challenges, made healthier food choices, did NOT restrict calories, drank plenty of water, kept a blog, and feel great about my progress and... Read more
My BOOTCAMP Blog
I am participating in the Spark Bootcamp Challenge, I will continuously update here about that challenge :)
- 10 MIN CARDIO JUMP START - DONE!
- optional update of starting stats DONE (blogged)
Day 1 workout was harder than ... Read more
January 3rd, 2010
STARTING WEIGHT: 223.2 lbs
BODY FAT %: 45.2
BMI: 34 (obese)
MEASUREMENTS: (taken on January 7th, 2010)
Fitness test : 8 ... Read more
My Weekly Workout Plan, each day
I have combined a few different challenges here on Spark to keep me motivated and determined to make this year MY YEAR to win at LOSING!
The following workout plan will help me complete my challenges adn stick to my goals!
... Read more
What AM I going to do???
What am I going to do this year??
I am going to lose 60 plus lbs in 2010! I am also going to buy my first house....but here we are talking about the weight loss.
Why and how??
Because I want to be healthy, active, energetic, and... Read more
Thou shalt not take for granted....
Today (and I hope everyday of my life after today), I am taking a break from complaining! I am looking at what I take for granted, smiling, and being grateful instead.
I have two beautiful, amazing, healthy, and HAPPY children that call me... Read more
Get An Email Alert Each Time FIT4FAT Posts