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    FIT-WHIT   15,085
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Let It Go

Sunday, March 23, 2014      17 comments

I suppose I can admit that I must have been living under a rock for the past year or so, as I have yet to see the Disney movie Frozen. Yes, I know. Shocker. But Iím not so out of the loop that I am at least familiar with / have heard the popular... Read more

Greetings & Updates from She Lives Fit

Friday, June 14, 2013      12 comments

Hey Spark friends, It's been a while since I've shared a couple updates about what's been UP in my life lately, so I thought I'd swing by and say HI and share! First of all, this past month I redesigned my website and have been learnin... Read more

Voted Popular Blog Post: View All Popular Posts What I "really" look like - healthy body in unflattering & flattering photos

Monday, April 15, 2013      199 comments

I am a beautiful woman. I say this not to sound arrogant or narcissistic, but to point out a reality that I often struggle to acknowledge and accept with humility. I am beautiful, and so are you. We as women have such deeply rooted se... Read more

Defining Success - Personal Reflections

Monday, April 01, 2013      22 comments

What defines your success? How do you find happiness and purpose, and feel like youíve truly accomplished something of value? Iím learning a challenging lesson about this in my own life lately. I have written about my struggles with p... Read more

Will you be YOUR Valentine this year? Self-love vs. Selfishness

Wednesday, February 13, 2013      16 comments

During the week of flowers, chocolates, stuffed animals, and incessant advertising by jewelry companies, I thought it might be an appropriate time to sit back and consider what this holiday of love means outside of commercial pressures. Sure, it... Read more

From the Depths of a Slump

Monday, November 12, 2012      34 comments

As you know, life has its ups and downs. The past month for me has been a series of mostly downs, unfortunately. Those who read/have read my blogs regularly know that I am overall a pretty positive, upbeat person who tends to take chan... Read more

THIRD Half Marathon: Done!

Monday, September 10, 2012      25 comments

Hey friends... I know it's been a long while since I last posted, and I'm sorry about that! Life has been crazy, fun, and filled with change and blessings lately. It is an adjustment getting used to working from home and trying to find the balan... Read more

Voted Popular Blog Post: View All Popular Posts IMPROMTU HAPPY DANCE PARTY!! Join me to celebrate!! (video blog)

Saturday, June 23, 2012      47 comments

HUUUGE HAPPY NEWS: I officially put in my one-month notice at my graphics job yesterday!!! As of July 20th, 2012, I will be fully SELF-EMPLOYED as a health coach in my own business! THANK YOU for all of your support and encouragement o... Read more

Voted Popular Blog Post: View All Popular Posts What does my healthy balance look like?

Saturday, June 16, 2012      271 comments

Finding a healthy balance in life seems to be a daily experiment that varies and fluxes with the changing seasons, priorities, and responsibilities. Iíve spent a great deal of time over the last several years trying to find my ďbalanceĒ that all... Read more

Bad Mood Food

Monday, April 16, 2012      21 comments

Whenever a holiday rolls around, I know that lots of exorbitant eating will occur when we gather for family celebrations. I love the social and celebratory aspects of eating together, and frequently find myself over-indulging when around loved o... Read more

Looking for a New Exercise Routine? *Coach Nicole's 28-Day Boot Camp DVD Review*

Sunday, February 12, 2012      19 comments

It sure has been a while (for me) since I've blogged! Wow, what a busy last couple months it has been, filled with change, growth, challenge, and personal revelations. In the midst of all this evolution happening lately, I had the privileg... Read more

The Personal Responsibility of Awareness

Sunday, January 22, 2012      16 comments

The more I am learning in my health-counseling studies, the more I am becoming aware of how much personal responsibility comes with knowledge. It can be a scary thing to learn. I think that may be a big reason why many of us fight so hard a... Read more

The Self-Anger Infection (and How To Heal It)

Friday, January 06, 2012      12 comments

Do you ever have one of those weeks where it seems like a bunch of little things keep going wrong one right after the other until it feels like they arenít so little, and itís really just one big pile of misfortune dumped on your life? Yeah... Read more

Voted Popular Blog Post: View All Popular Posts ~*8 Simple Steps To Find Your Motivation*~

Wednesday, December 28, 2011      76 comments

What To Do When You Are NOT Motivated To Exercise: 1. Get dressed. (Or... GET UP, and THEN step #1) 2. Go outside. 3. Begin moving. 4. Stay in motion. 5. Sweat. 6. Feel awesome! 7. Wonder why you ever struggled... Read more

Picture Updates from Thanksgiving thru Christmas!

Tuesday, December 27, 2011      37 comments

Wow- what a month it's been! Sorry I have not been updating around here very much lately. To be honest, I have been too scattered and busy-- but in a good way, I think -- to feel very inspired or excited to take the time to share much here ... Read more


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