Dr. Daniel Amen recently wrote a book on weight loss and is interviewed by Jennifer McClean. Click on the link here if you want to listen to the interview. This will only be available for a short time so listen now! Dr. Amen talks about the b... Read more
I just gained two pounds and I am not happy about it... My son moved back into our house temporarily and brought a mountain of laundry with him. Messes make me want to eat. I have some pretty big work deadlines coming up. Looming responsibi... Read more
Yesterday my son wanted to eat at Long John Silvers for lunch. Needless to say I was not very interested or amused. Fast food is becoming a thing of the past for me and since starting sparkpeople I really would rather prepare my own healthy fo... Read more
We've been moving and it's been a chore to stay on top of things. My science lab business is taking off again and that is exciting. This month we have simple machines, reptiles and amphibians in April, and birds in May. All this plus my day j... Read more
I knew this would be a terrible month for losing weight. This week has been brutal. Our son graduated from college and we celebrated at the Melting Pot. It was heavenly until I stepped on the scale the next morning and plunged into the abys!.... Read more
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