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    FIRSTLADYJ1   16,282
15,000-19,999 SparkPoints
FIRSTLADYJ1's Blog Entry Summary View

Yes, You Can! Make It a December to Remember ! 11/30/2015

Monday, November 30, 2015      8 comments

Keep It Movin' ... Read more

YES, You Can! Become Your #1 Inspector 11/29/2015

Sunday, November 29, 2015      6 comments

Be willing to take a cold, hard look at why you are or are not progressing as much as you'd like. Don't expect what you're not willing to inspect. To thi... Read more

Yes, You Can! Drink more water 11/29/2015

Sunday, November 29, 2015      6 comments

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YES YOU CAN !!! One pound at a time 11/28/2015

Saturday, November 28, 2015      7 comments

Weighed in at 207.2. Another pound gone!... Read more

Happy Thanksgiving Everyone!!! Challenges Outcomes for the Fall

Thursday, November 26, 2015      16 comments

I wanted to give you all an update on outcome of the 3 challenges (besides YES, YOU CAN) that I participated in over the past 3 months. I am so thankful to all the other team leaders of these AWESOME teams and all their hard work to put together... Read more

YES, YOU CAN - Transitioning to a Body Composition Scale - Urrgh !!! 11/23/2015

Monday, November 23, 2015      4 comments

I'm transitioning to a body composition scale and it has me almost 4 pounds heavier!!! URGh!!!!! - but I'm STILL going to DO THIS! - at least I can see when I'm losing muscle instead of fat, which is what was happening! My body fat % went ... Read more

YES, YOU CAN !!! Holidays with NO weight gain! 11/23/2015

Sunday, November 22, 2015      4 comments

Here's to your success! Here's a challenge that will help you KEEP it off (or lose weight over) Thanksgiving Holiday weekend and beyond. Challeng... Read more

YES, You Can ! With Realistic Expectations 11/13/2015

Friday, November 13, 2015      12 comments

Below I've posted 3 goals and how I came to decision of which was realistic for me. This is based on my actual weight loss data from over the past 3... Read more

Before&After Pics 24 pds lost - Yes, You Can 11/9/2015

Monday, November 09, 2015      23 comments

Well, here are some of the updated pictures I promised to post. I can actually see a little bit of progress. I remember, I was really afraid to post the before pictures but I did it, with the encouragement of my Spark Friends. I remember them... Read more

Yes, You Can! How Are Your Chances? 11/5/2015

Thursday, November 05, 2015      9 comments

I met my benchmark goal of weighing in below 210. Finishing strong for November with a goal of 204 by Thanksgiving Day.... Read more

YES, You Can, Rest When You Need it 11/4/2015

Wednesday, November 04, 2015      6 comments

Well, cold and flu season is here already... not taking a sick day but no workout today.Hope you enjoy this blog from last year "I Took A Sick Day" (link below). A sick day is painful thing for a workaholic! Read more

Yes, You Can! Stay in the Game. - 10/31/2015

Saturday, October 31, 2015      14 comments

So stressed? No stress....It's a journey, not a sprint! It has been a rough month for me(5.7 pounds released this month; net 2.6 pounds) ... Read more

Virtual Imaging from 255 down to 211

Saturday, October 31, 2015      9 comments

It has been 4 years since I took pictures. Soooo., I decided update my virtual before/after (to date) and took some photos at the gym this morning (to be loaded to my spark page soon). I can see where progress has been made. That's 44 pounds fr... Read more

Yes, You Can Give it ALL you've got! 10/19/2015

Monday, October 19, 2015      4 comments

Feel you can't go on? That's what all the training has been for. Use it. ... Read more

YES, You Can! Just Keep Showing Up 10/17/2015

Saturday, October 17, 2015      8 comments

Every little bit counts; just keep showing up! ... Read more

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