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    FIRSTLADYJ1   20,542
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FIRSTLADYJ1's Blog Entry Summary View

YES,You Can !!! Dream It - Do It 2/09/2016

Tuesday, February 09, 2016      14 comments

If you can dream it, you can do it !!! Keep Sparking ~ Carla... Read more

I'm recovering at home...Thank you, Spark friends!..2/08/2016

Monday, February 08, 2016      20 comments

My dear Spark Friends, Your prayers, kind thoughts, encouraging posts, spark mails, and goodies were appreciated so much. I never knew how close I could become to you all whom I've never met in person, but I truly missed you while in the ... Read more

In Hospital CCU 2/4/16

Thursday, February 04, 2016      27 comments

Soliciting your prayers. Carla... Read more

Yes, You Can! Pictures from Cool Shark 5K 2/1/2016

Monday, February 01, 2016      18 comments

Cool Shark 5k - January 30, 2016 Arrived early, pic up goodies and t-shirt, waiting for race to start Read more

Yes You Can ! With a Side of Humor 1/29/2016

Friday, January 29, 2016      10 comments

So true! but anyway... Onward, I go Read more

YES, You Can !!! New Year's Resolutions 1/8/2016

Friday, January 08, 2016      19 comments

Hi Spark friends, I was posed a question about New Year's Resolutions and wanted to share my answer with you. The question was Do You Make New Year's Resolutions I, personally, don't set New Year's resolutions. I carry my goals over from o... Read more

3 Pounds Lighter; 29 Days to Race Day 1/1/2016

Friday, January 01, 2016      9 comments

Happy New Year! Well, I can't really say what I'm doing right this time. I guess moving at a little greater intensity for longer period of time has boosted my metabolism. I've been sweating like a pig and feeling like a fox ( not quite lo... Read more

YES, You Can! 2016 is YOUR year - Join Us !!! 1/1/2016

Friday, January 01, 2016      6 comments

Join Us
gid=50367 ... Read more

34 Days to Race Day - 3.10 mile (5K) distance training day completed

Sunday, December 27, 2015      7 comments

I finished my first distance training. Intervals ranged from 15 second run/45 seconds walk to 30 second ran/seconds walked. Speed ranged from 2.5 mph to 4.0 mph. Mostly concerned about building my stamina rather than speed. My Garmin Vivofit w... Read more

Yes, You Can! By Turning Obstacles into Opportunities 12/27/15

Sunday, December 27, 2015      5 comments

... Read more

YES, You Can ! But We Can't Cheat the System 12/24/2015

Thursday, December 24, 2015      5 comments

I'm on a mission to build back muscle I lost over the past couple years. I'd exercise but only enough to keep my streaks going. That was until I sta... Read more

YES, You Can!!! 39 Days to Race Day 12/23/2015

Wednesday, December 23, 2015      6 comments

I was a little sore through the hips today so I did a yoga workout before interval training. It helped a lot. My DH purchased a Vivofit Fitness Band wi... Read more

40 Days to Race Day

Tuesday, December 22, 2015      13 comments

Finished day 1 of training. 1.53 miles 33.25 minutes . 1 minute intervals; Running 15 seconds walking 45 seconds. Felt magnificent! Keep Sparking! You can do it - Yes You Can! ~ Carla
ark/gro... Read more

YES, You Can! Try a Real Life Athletic Event 12/22/2015

Tuesday, December 22, 2015      4 comments

In training for upcoming athletic events Cool Shark 5K & Dorsal Fin Dash 1/30/2016 9am Heart 2 Heart 3 Mile Walk 2/21/2016... Read more

YES, You Can !!! Switch up your routine 12/20/2015

Sunday, December 20, 2015      4 comments

Add some fun DVD workouts for times when you don't feel up to going to the gym or its just too chilly outside. Here are the newest additions to my "fa... Read more

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