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    FIRSTLADYJ1   15,941
15,000-19,999 SparkPoints
FIRSTLADYJ1's Blog Entry Summary View

YES YOU CAN !!! One pound at a time 11/28/2015

Saturday, November 28, 2015      7 comments

Weighed in at 207.2. Another pound gone!... Read more

Happy Thanksgiving Everyone!!! Challenges Outcomes for the Fall

Thursday, November 26, 2015      14 comments

I wanted to give you all an update on outcome of the 3 challenges (besides YES, YOU CAN) that I participated in over the past 3 months. I am so thankful to all the other team leaders of these AWESOME teams and all their hard work to put together... Read more

YES, YOU CAN - Transitioning to a Body Composition Scale - Urrgh !!! 11/23/2015

Monday, November 23, 2015      4 comments

I'm transitioning to a body composition scale and it has me almost 4 pounds heavier!!! URGh!!!!! - but I'm STILL going to DO THIS! - at least I can see when I'm losing muscle instead of fat, which is what was happening! My body fat % went ... Read more

YES, YOU CAN !!! Holidays with NO weight gain! 11/23/2015

Sunday, November 22, 2015      4 comments

Here's to your success! Here's a challenge that will help you KEEP it off (or lose weight over) Thanksgiving Holiday weekend and beyond. Challeng... Read more

YES, You Can ! With Realistic Expectations 11/13/2015

Friday, November 13, 2015      12 comments

Below I've posted 3 goals and how I came to decision of which was realistic for me. This is based on my actual weight loss data from over the past 3... Read more

Before&After Pics 24 pds lost - Yes, You Can 11/9/2015

Monday, November 09, 2015      23 comments

Well, here are some of the updated pictures I promised to post. I can actually see a little bit of progress. I remember, I was really afraid to post the before pictures but I did it, with the encouragement of my Spark Friends. I remember them... Read more

Yes, You Can! How Are Your Chances? 11/5/2015

Thursday, November 05, 2015      9 comments

I met my benchmark goal of weighing in below 210. Finishing strong for November with a goal of 204 by Thanksgiving Day.... Read more

YES, You Can, Rest When You Need it 11/4/2015

Wednesday, November 04, 2015      6 comments

Well, cold and flu season is here already... not taking a sick day but no workout today.Hope you enjoy this blog from last year "I Took A Sick Day" (link below). A sick day is painful thing for a workaholic! Read more

Yes, You Can! Stay in the Game. - 10/31/2015

Saturday, October 31, 2015      14 comments

So stressed? No stress....It's a journey, not a sprint! It has been a rough month for me(5.7 pounds released this month; net 2.6 pounds) ... Read more

Virtual Imaging from 255 down to 211

Saturday, October 31, 2015      9 comments

It has been 4 years since I took pictures. Soooo., I decided update my virtual before/after (to date) and took some photos at the gym this morning (to be loaded to my spark page soon). I can see where progress has been made. That's 44 pounds fr... Read more

Yes, You Can Give it ALL you've got! 10/19/2015

Monday, October 19, 2015      4 comments

Feel you can't go on? That's what all the training has been for. Use it. ... Read more

YES, You Can! Just Keep Showing Up 10/17/2015

Saturday, October 17, 2015      8 comments

Every little bit counts; just keep showing up! ... Read more

YES! You, Can! Look Fear in the Face 10/16/2015

Friday, October 16, 2015      9 comments

As long as you're still fighting, you're not defeated! ... Read more

Yes, You Can !!! It's Mind Over Matter ! 10/13/2015

Tuesday, October 13, 2015      8 comments

Push your mind and your body will follow... LET'S DO THIS! ... Read more

Yes, You Can! Make Life Beautiful 10/8/2015

Thursday, October 08, 2015      9 comments

Make life beautiful - you deserve it! ... Read more

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