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    FIRSTLADYJ1   10,032
10,000-14,999 SparkPoints
FIRSTLADYJ1's Blog Entry Summary View

Building Healthy Habits...One day at at time.

Saturday, August 29, 2015      5 comments

Today completed day 1 of building new healthy habits... 1. Only eating at the table. It's amazing how this trick helps cut down on snacking. What healthy habits are you incorporating into your life and how? Inquiring minds w... Read more

My Response to "Is Dating Making You Fat"

Friday, August 28, 2015      2 comments

Only if you allow it to....I gained 20 pounds between courtship and marriage, then another 40 pounds between years 1-10 of marriage. Now we are reversing it. My husband has lost about 50 pounds in the past year and I've lost 30. Love is not blin... Read more

Post-It: What does your future look like?

Saturday, December 13, 2014      13 comments

Why do we let the past hold us hostage from our future? Just putting things in perspective. CIRCUMSTANCE: I caught a cold/flu (whatever you want to call it). I lost 4 and gained 3. Read more

Taking or w/like a Nap today?

Friday, December 12, 2014      7 comments

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50 Spark Points before work!

Friday, December 12, 2014      1 comments

emoticon... Read more

Staying Warm.. what about U?

Friday, December 12, 2014      5 comments

and have a great day! emoticon... Read more

Late night...

Thursday, December 11, 2014      2 comments

Good night... emoticon... Read more

In bed on time

Wednesday, December 10, 2014      1 comments

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Good Nite....

Tuesday, December 09, 2014      3 comments

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When to take a Sick Day!!!

Monday, December 08, 2014      5 comments

Hello Fellow Sparkers! For the first time in over 3 years, . I've been in bed all weekend, except for a family member funeral and I was SOOO ready to get back to work this mo... Read more

Why is Change so HARD !!! (video blog)

Saturday, December 06, 2014      8 comments

Changing behaviors....aarrwwwh! Seems like 2 steps forward - 1 back ! Losing inches but still struggling with set-backs.... Read more

28 pounds gone forever!

Wednesday, December 04, 2013      6 comments

feeling so much better! Setting new benchmark for 12 more pounds to lose.... Read more

So close to reaching 1st Weight Loss Goal!

Saturday, November 02, 2013      2 comments

I'm 3.8 pounds away from first 25 pound Weight Loss goal. I know how weight fluctuates so I'm giving myself two weeks to reach it. How close are you to a goal? We can do it !!!... Read more


Thursday, October 03, 2013      11 comments

We have a new streaker...JAZZEJR..WE CAN DO IT! I reevaluated my eatting habits and found that longest I've gone without busting my calorie limit was 5, YES, count'em 1,2,3,4,5 Days, back in 2012! So....Its STREAK TIME!!!! I'm... Read more

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