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    FIRSTLADYJ1   9,731
8,500-9,999 SparkPoints
FIRSTLADYJ1's Blog Entry Summary View

Post-It: What does your future look like?

Saturday, December 13, 2014      11 comments

Why do we let the past hold us hostage from our future? Just putting things in perspective. CIRCUMSTANCE: I caught a cold/flu (whatever you want to call it). I lost 4 and gained 3. Read more

Taking or w/like a Nap today?

Friday, December 12, 2014      7 comments

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50 Spark Points before work!

Friday, December 12, 2014      1 comments

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Staying Warm.. what about U?

Friday, December 12, 2014      5 comments

and have a great day! emoticon... Read more

Late night...

Thursday, December 11, 2014      2 comments

Good night... emoticon... Read more

In bed on time

Wednesday, December 10, 2014      1 comments

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Good Nite....

Tuesday, December 09, 2014      3 comments

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When to take a Sick Day!!!

Monday, December 08, 2014      5 comments

Hello Fellow Sparkers! For the first time in over 3 years, . I've been in bed all weekend, except for a family member funeral and I was SOOO ready to get back to work this mo... Read more

Why is Change so HARD !!! (video blog)

Saturday, December 06, 2014      8 comments

Changing behaviors....aarrwwwh! Seems like 2 steps forward - 1 back ! Losing inches but still struggling with set-backs.... Read more

28 pounds gone forever!

Wednesday, December 04, 2013      6 comments

feeling so much better! Setting new benchmark for 12 more pounds to lose.... Read more

So close to reaching 1st Weight Loss Goal!

Saturday, November 02, 2013      2 comments

I'm 3.8 pounds away from first 25 pound Weight Loss goal. I know how weight fluctuates so I'm giving myself two weeks to reach it. How close are you to a goal? We can do it !!!... Read more


Thursday, October 03, 2013      11 comments

We have a new streaker...JAZZEJR..WE CAN DO IT! I reevaluated my eatting habits and found that longest I've gone without busting my calorie limit was 5, YES, count'em 1,2,3,4,5 Days, back in 2012! So....Its STREAK TIME!!!! I'm... Read more

P/A Benefits 1 - Air to Spare !!!

Friday, September 27, 2013      3 comments

Physical Activity Benefits Series: (detailing my personal benefits of consistent physical activity) So excited that after only 2 weeks on regular exercise, I was able to climb 3 flights of stairs, walk long halls on each floor, and walk ... Read more

Join me in setting a new STREAK for minimum 10 min exercise

Thursday, September 26, 2013      12 comments

I've been reading over my old blog entries and got revvvved up! So I decided that I'm going to set a NEW PERSONAL exercise record. I've got to keep moving while I work on portion control.... REVISED: NOW day 9 of 46 An... Read more

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