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    FIREMERMAID   6,065
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5,500-6,999 SparkPoints
 
 
FIREMERMAID's Blog Entry Summary View



2013 challenge!

Thursday, December 27, 2012      2 comments

I am so happy to be back on track after the holidays. Some major damage control needs to be done so here is my plan and major goals for 2013: Goal 1: Drop some weight (about 10 lbs) to get down to my ultimate goal! I've come such a long way... Read more

Day 7/14 challenge

Sunday, November 11, 2012      2 comments

I'm halfway there! Today is not over , but I am caught up logging my cals. I ran about 3, 3.5 miles this morning with friends and it felt great! I am so proud of myself for ... Read more

Day 6/14 challenge

Sunday, November 11, 2012      1 comments

I ate at the high end of my calorie range, and I logged all foods! My huge accomplishment on day 6 is that I worked out! I did my yoga booty ballet DVD, and it was so hard to motivate but I did it!! Read more

Day 5/14 challenge

Sunday, November 11, 2012      2 comments

I went 400 cals over my range limit emoticon . I had a slice of pizza and I got a garden burger with tater tots and... Read more

Day 4/14 challenge

Friday, November 09, 2012      2 comments

On day 4, I did good with my eating (all my food is logged :-) and stayed in my calorie range. For exercise, I ran a fast 4 miles! Feeling accomplished! Scale is moving down fast, which means I am loosing lots of water weight. My official ... Read more

Day 3/14

Thursday, November 08, 2012      1 comments

Stayed in the low calorie range today, about 1350 cals. So much good candy at work, all of my favorite candy, and I stayed completely away emoticonRead more

2/14 day challenge

Wednesday, November 07, 2012      1 comments

Great day today! Drank my water & Ate at the max range# of my calories so far (1550cals) and ran and walked 6.8 miles. I had a protein shake when I got home and I might eat a little more which will put me over a by a little bit. Tomorrow is a... Read more

Day 1/14 Challenge

Monday, November 05, 2012      1 comments

Hello sparkers! I am sore from head to toe from yesterday's workouts. I went for a 3mile run in the morning, then in the afternoon I hit the gym for an hour and a half of full body weight training. I am feeling it & loving it! Today is day... Read more

14 Day Countdown to Thanksgiving Extreme ~~CHALLENGE~~

Sunday, November 04, 2012      3 comments

14 Day Countdown to Thanksgiving Extreme ~~CHALLENGE~~ Starts- nov5 Ends- nov19 1. Wk out HARD 5 days/week 2.Stay in cal range DAILY 3.Drink 64 oz H2O 4.Blog EVERY day (5.NO CHEATING) Today is a double workout day, so to... Read more

Motivation

Friday, November 02, 2012      3 comments

Here's a pic of myself at my fitness peak this summer. I was training for a half marathon, weight training, and doing workout DVDs at home. I am 5-6 lbs over this now! I w... Read more

Reality Check

Friday, November 02, 2012      0 comments

How many times have I said this on sparks, but here it is again: I am plateaued! I think this is normal in fitness, and I know what to do now. I need to step up and increase my workouts, push myself hard, eat healthy and track cals and water a... Read more

Fun 6 mile run

Wednesday, October 31, 2012      1 comments

Hello Sparks! I had an awesome day, ate great food and had a great workout tonight. My daily goals were: -log cals on sparks emoticonRead more

Happy Monday!

Monday, October 29, 2012      5 comments

Hello sparks! It's good to be back. I'm siting at school enjoying my home packed lunch and very happy with myself for not spending all my money eating the greasy food here... Read more

Awesome week

Saturday, May 05, 2012      1 comments

Im on a roll! Ate good today and had my weekly treat meal: a giant burrito lol but I still counted calories and had a healthy dinner of spinach lentil soup and a bean salad. I ran a 5k on the treadmill and today was my 5th consecutive workout th... Read more

Day 4 get sexy for summer challenge lol

Friday, May 04, 2012      2 comments

Exercise: workout 4/5 of weekly goal! 10 minute Pilates abs! Omg killer! Is anyone interested in this? I'll share the link :-) its my 3rd day of doing Pilates and and I swear I see a difference already! I am sore all over and today was my super ... Read more


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