After much too long of a hiatus, I am back to the grind. Yesterday I realized that I haven't had a proper workout since the middle of April and it's now July!!! Of course, along with the lack of exercise I have put on a couple of pounds again. T... Read more
Remember when I mentioned that I have a terrible sweet tooth? I wasn't joking. The weekend before last I went to a wedding and I had 2 slices of chocolate cake & a slice of white cake. The next Monday at work I ate 2 large slices of a celebratio... Read more
This has been a good week overall. I have wanted to get on SP and blog so many times, but I haven't had hardly any time to sit down and do it, so I will just sum up the highlights of this week in this blog entry.
When I weighed on Tuesday,... Read more
So, I ended up going to the ER on Monday because the chest pain kept getting worse and worse & then I started getting nauseated as well. Not good.
I spent 8 1/2 very long hours in the ER, 5 1/2 of those were spent in the waiting room, 3 were s... Read more
If you have kept up with my blog in the past, then you know that in the past couple of months we bought our first house, packed up & moved. We moved into our new house about 3 weeks ago and since February I have not been eating and exercising li... Read more
Well, hello there Spark Friends!
It's been a week since my last blog post, which is unusual since I posted almost every day in the month of January. However, life got buuuuuuuuuuuuuuuuuuuuuuusy!!!
Back in December we found a house that... Read more
Today has started off well. When I weighed, the scale stayed the same (HOORAY!), which confirms that I am indeed where I thought I was (see blog from yesterday). I did my Zumba workout, ate a yummy breakfast (love those banana pancakes with turk... Read more
I started eating right again on 08/14/10 & dropped ~9 lbs between then and Christmas, however I have only been faithfully working out daily (alternating Zumba & ST) and calorie counting since 01/03/11.
I have been noticing subtle changes, a... Read more
Today was productive. Ran errands, 45 min Zumba workoit, and I taught CPR & 1st aid to a group of 10 year olds.
This was breakfast:
Cottage Cheesy Eggs
- 1 medium egg
- 1/2 cup of All White egg whites
- 2 tbsp low fat cottage ... Read more