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    FIREBUG32   17,769
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day1:starting over

Sunday, August 02, 2015      5 comments

So I'm back , for the month if August I will work on establishing new habits. Being aware of my food intake ,total calories, and my activity level. So posting my food and activity here on sparks. Exercise daily for at least 10- 30 minutes. Th... Read more

yeah back on track!

Friday, March 20, 2015      5 comments

So happy to report lost those two pesky pounds.. weigh in this am 189! Next goal to work towards.. in the 170's. Why is it so hard to lose? My body is just hanging on to this fat! Oh well. I'll just keep plugging along. I will do t... Read more

Frustration....

Monday, March 16, 2015      3 comments

So those two pounds I lost last week.. are back.. frustrating. Yes its frustrating but I only have myself to blame. To make it easier for me to stay on plan. I have created several food groupings of the typical foods I eat. I am... Read more

Not Perfect this week but lost 2 pounds!

Saturday, March 07, 2015      1 comments

I lost 2 pounds. I'm happy to report. I can honestly say I truly begun my journey thursday after training with Bill. I complained how I haven't lost weight although I am feeling stronger. I answered my own gripe/ question . I know why... Read more

feeling better week by week! A new beginning

Friday, February 27, 2015      4 comments

So its been a while. I've been muddling through and continuing even when I didn't feel like it. I've come to a turning point in my relationship with my body, mind and spirt. Let me first say, I have not lost any weight. Thats ok, becau... Read more

12/13/14 I love this date! A perfect one to get going.

Saturday, December 13, 2014      2 comments

Hi , Its me again. Just the lady that just can't seem to get her self doing what she needs to do! I have not been making my health the priority! Everyone and everything else just takes over. So today I'm changing some things, I'm going ... Read more

I'm back after a tough few months

Monday, November 03, 2014      2 comments

Hi , I'm back, finally feeling like I can get back to life. Sometimes life has a way of throwing curve balls at you. I've had to step back and gather my strength to carry on. So back to getting in the groove. I've decided to begin a ne... Read more

Update on whole 30 week 3: what I have learned about myself so far.

Saturday, April 12, 2014      3 comments

I got on the scale this morning.. 12 pounds total I've lost so far. I am very hopeful that this is the key to my finally releasing this poundage. I'm learning a lot about myself and how food affects me. Although I do think about the food... Read more

"It starts with Food" Finally some success...

Saturday, April 05, 2014      5 comments

This book which was recommended by a friend... has really helped me. It talks about inflammation in our bodies and how the foods we eat have a direct correlation to how are bodies feel. It talks about eliminating certain foods.. that ... Read more

December Goals

Sunday, December 01, 2013      4 comments

Well. Its december 1st and I need to write down what I plan to accomplish for This month. I will: 1. Drink 6-8 cups of water daily 2. Post all my food daily 3. Excercise daily with a minimum of 10 minutes of activity. The way ... Read more

Hydration and cutting back on coffee

Saturday, November 16, 2013      6 comments

I must say I love the NEW start page here at spark. It is so customizable to just zero in on what you want to zero in on… our focus for the day/week/ year. Its truly a perfect spot to sum up how well we are doing or not doing. So what a... Read more

Discipline? I need to….

Friday, November 15, 2013      3 comments

What is discipline? Some thoughts from a very frustrated chubby lady. I need to make sure its a really good reason for losing, when it gets tough it has to get me through the hard spots. Those times I just don't feel like it or let my lif... Read more

New frame of mind

Wednesday, October 09, 2013      0 comments

I've decided that Life is too short to be a perfectionist, overly critical , and be a all or nothing kind of person. YUP... It seems to me I start and stop, my health goals over something as simple as I miss one work out or eat one thing th... Read more

Time to get to it....and a sign its time

Wednesday, July 31, 2013      4 comments

Its been a busy summer. Working many hours..and vacationing. Getting ready to go on vacation is time consuming. Coming back is tough, because you have to get back in the groove. I can honestly say for the past 3-4 weeks.. I have done not... Read more

I'm still at it!!! Day 8

Monday, June 24, 2013      4 comments

Hey there... guess what I had a great beginning of last week! and then had a little shaky end of the week into the weekend.... I've come to a huge conclusion at least for me... When I don't work out and give myself 3 or more days off fr... Read more


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