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    FILOUMONAMOUR   23,243
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FILOUMONAMOUR's Blog Entry Summary View



Springing to Action Vision Board

Friday, March 08, 2013      1 comments

This is my vision board for Springing to Action. What I want out of this challenge is to become stronger and fitter. I also want to work on getting my black belt in Karate... Read more

STA Week 1 Introduction

Sunday, February 17, 2013      2 comments

I normally avoid writing blogs. I don't like them. Probably because I am not good at writing them. Let's be honest I suck. But for Springing Into Action I am supposed to write a blog to introduce myself. So blame them for this one. My name is ... Read more

Rockin'it workout plan week 1

Tuesday, July 03, 2012      3 comments

We had some severe Thunderstorms here in Virginia last Friday. Since then we have had no power. It's been hard to get enough water to the horses. We had to fill 500 Gallon tanks at the local river to water our horses and help to water our neighb... Read more

WRMC Challenge Week 3

Saturday, March 24, 2012      0 comments

So I had to choose 4 goals this week and report on the outcome. My 1st goal was to work 1 hour on our riding arena on monday to get it ready to be ridden on again. Done. The 2nd goal on Wednesday was to stick with the Spark and log all my f... Read more

WRMC Challenge Day 6 (last day)

Saturday, March 17, 2012      0 comments

I took my 10 minute walk today after I worked out at the Y for about 1 hour. Mostly my legs and core. Needless to say my legs felt like rubber during the walk lol. Here is todays spring picture: Read more

WRMC Challenge Day 5

Friday, March 16, 2012      0 comments

I took my 10 minute walk today at he local Maury river. My freggie rainbow today is actually only a fruit rainbow today. I had red raspberries, yellow pineapple, red s... Read more

WRMC Challenge Day 4

Thursday, March 15, 2012      1 comments

I took my 10 minute walk in the afternoon after work. The picture of signs of spring shows my dog Puppster drinking from a creek. He takes my walks with me emoticonRead more

WRMC Challenge Day 3

Wednesday, March 14, 2012      0 comments

Today I took my 10 minute walk early in the morning. The sign of spring I saw today was the beautiful morning sun and the horses grassing on the hill. Today my freggie ... Read more

WRMC Challenge Day 2

Tuesday, March 13, 2012      1 comments

Well, I did my 10 minute walk during lunch today as I had Karate training in the evening after work and therefor no time to walk then. Todays first signs of spring picture was taken in front of an old barn. Read more

WRMC Challenge Day 1

Monday, March 12, 2012      1 comments

I got my 10 minutes spring time walk in and got a picture of the first sign of spring I saw today. My rainbow of Freggie colors I ate today consisted of 5 colors. A... Read more


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