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8 hours' sleep - it must be Friday!
This blog is to remind myself yet again about the joys of a great night's sleep. I went to bed at 10.30 and woke on my own at 6.35, a whole 8 hours almost to the dot. Which is weird, what if I thought 8 hours and 7 minutes was just the right am... Read more
Shall I buy a FitBit? Advice wanted from Sparkies who have used a FITBIT.
Another lovely day. I've done my morning exercise and errands, hung out the washing (yay, retiring the dryer for summer) and had a shower, and am about to go into the garden.
One of my errands was that I picked up a Fitbit Zip. We got it f... Read more
TMI about sleep
I didn't blog it yesterday but I woke yesterday morning feeling great. I felt some pleasant aches from doing some exercises I was unaccustomed to, but DH & I both commented on how well rested we felt and that is because we got 8 hours' sleep.
... Read more
What a great night's sleep I had last night. I've had a cold and it hasn't been so easy to sleep through, what with waking up coughing, so I guess that is why I am noticing how good I feel after a straight 7.5 hours.
I think that getting a... Read more
30. What are you most proud of about your journey towards healthy living this month?
30. What are you most proud of about your journey towards healthy living during the month of September?
Thirty days blogging is a big commitment. I am proud that I kept up the blogging and answered the questions the best I could. It has bee... Read more
Back from Queenstown
The 30 Days of blogging has been great, but has displaced other blogs i might have written. And I've been having fun!
We went to Queenstown, which is an alpine resort town in the central South Island. It is surrounded by amazing mountains, ca... Read more
30 days blogging. 29. Share 10 facts about you unrelated to your wellness journey.
29. There is so much MORE to you than your wellness journey. Please share 10 facts about yourself that aren't related to your weight loss journey, how you eat, or how you exercise.
I have visited Australia, the Pacific, Asia, the US, Englan... Read more
27. Have you ever hired anyone to help you with your journey?
?27. Have you ever hired anyone to help you with your journey A personal trainer. A dietician/nutritionist? A wellness coach? A life coach? What worked and didn't work?
I went to a dietician but she didn't have any skills to help me follow th... Read more
30 days of blogging. 28. What do you do for wellness?
28. What do you do for wellness? For example, to increase emotional, spiritual, or intellectual well-being?
To be well I spend time working in the garden, I find it soothing and calming, and I enjoy the creatures about me. Even though it i... Read more
30 day blog. 26. Do you like to exercise alone, in a group...?
26. Do you like to exercise alone, with a partner, in a small group, or in a large group? Why?
I like to exercise in my Zumba class, it is nice to greet people and to be welcomed. It is a small group, mostly about 12 or so. I like to be in... Read more
25. Forms of fitness/exercise that you tried and gave up...?
25. ? Is there any form of fitness/exercise that you would like to try?
In my yoof I rode horses and I played badminton and squash. I did ballet, jazzercise, yoga and Tai Chi. I tried step classes and I did aerobics in a class. I did weight t... Read more
30 days blog. Day 24. When did you incorporate fitness goals into your healthy lifestyle?
24. When did you incorporate fitness goals into your healthy lifestyle? (Before starting to lose weight, during weight loss, after goal weight, etc.)
I began exercising purposefully before starting to lose weight. Activity and functionality i... Read more
30 days blogging: 23. What are your current fitness goals?
My current goals are:
Increase frequency & intensity of exercise.
Incorporate ST into regular routines.
Improve flexibility with a good stretching routine.
I am set to have this all embedded by the end of October, then I will have a s... Read more
22. What is your current workout/fitness routine?
Zumba three sessions per week. Aqua fitness one 2 hour session & usually 1 other one hour. Have just added 20 minutes elliptical and plan to add one more and then build them up to 30 minutes each.
ST not happening enough, get it in the water ... Read more
30 days blogging.21. Did you or do you have any disordered eating habits?
21. Did you or do you have any disordered eating habits - binging, purging, excessive calorie restriction or excessive exercise? How did develop (or how are you developing) a healthier relationship with food?
Yes I did. It is hard for me to i... Read more