Anyone else finding the women in their underwear a bit much?
I have noticed that there is a rather sticky ad on my spark page at the moment, it is Patricia who has lost I don't know how many kilos, and is posing poutingly in her bra in her after shot. I'll be pleased to lose that amount of weight too, bu... Read more
It's my Sparkaversary
9 months since I started Sparking. Since I began I have:
lost fat and gained muscles
improved my sleep patterns
Improved my mood
Found exercise I enjoy
Become more flexible both physically and mentally
With a back injury. I hurt myself carrying a load of books down to the Salvation Army, slipped and twisted my back and now I am getting spasms in my back, like a very very very bad stitch. Ooh it hurts, every now and then my muscles just cramp ... Read more
I went to Zumba this morning, with some trepidation after pulling a muscle yesterday, (on the way to zumba not actually doing zumba, that would be too shaming) but all was well. Then spent the rest of the morning in the garden, planting bulbs an... Read more
Another fine day in paradise
Another fine day, garden awaits, but first, Zumba!
DH returned from visiting MiL who is now being assessed in hospital, quite a relief as she had been so unwell. Our big worry was a brain tumor but her CT scan has come back clear, so that is ... Read more
Its a gorgeous day here for our round the bays fun run. I did it once and , well, I didn't have much fun. I must be missing something. Meanwhile the roads to anywhere I want to go are closed , so I,m staying close to home and gardening this fine... Read more
The joy of ex...
...ercise, not a typo. I'm just in that kind of geeky mood.
Back from a swim and DH and I stopped for a cuppa on the way home and spent the time waiting for our drinks making muscles at each other. Somehow we seem to have finally manged to get... Read more
I've got blisters on my fingers!
Not from playing rock n roll, from cleaning the floor, by hand, on my knees, using a rubber brush. Sorry to disappoint. The last few days have had a cleaning focus, I,ve been making rather feeble attempts to declutter, with encouragement from fl... Read more
Knee pain banished
Back in the day I remember one of my colleagues who had a pool telling me, if anyone says as you get older you get stiff,don'tt believe them. She believed using her pool kept her limber. I woke up this morning after spending the whole night as... Read more
DH & I gave up dinner with some very good friends to stick with our swim date tonight. Warm pool for me, grown ups pool for him. This time we spent 1 3/4 hours, it was awesome! I started off tired and grumpy, but just got on with it, jogging in... Read more
This video is a great 9 minute presentation on the benefits of exercise, I found it pretty motivating and maybe you will too...
Click here to Watch Dr. Mike Evans video:
skt... Read more
Rugby sevens in Wellington is a dress up occasion...
...thought you would enjoy these fan photos, RUA
Went down town shopping and Sevens fan watching, saw lots of Vikings, Pirates, a zoo, the Batman family, Little Bo Peep, and some Stabilo mar... Read more
Don't panic, the sims are alright.
It was cold this morning then heated up in the afternoon til I felt really stale and sticky. So after work I went for a big swim. Even though I was in need of it, if it hadn't been hot pool session I might have talked myself out of it, cos I was... Read more
I forgot my Sims!
Arrgh I left my iPad with my Sims at work. Will they die of neglect?
... Read more
Still feeling a little weary, after a busy couple of days. Looking forward to getting back to work for a bit of a break. Zumba today and I am feeling a little challenged since I stepped up the exercise program. Six days a week seems lke quite a ... Read more
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