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    FIFIFRIZZLE   68,965
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Enjoying moving

Friday, September 23, 2011      3 comments

I was looking at my spark page and I realized, I have reached a goal. I am enjoying moving again. My body feels looser and happier and I am more mobile and free in some of my movements. Not all, for example it's still a bit uncomfortable to get ... Read more

My literal subconscious.

Thursday, September 22, 2011      4 comments

Not only did I wake up in time for work, I got seven hours' sleep almost to the dot! At 10:48:05 pm I told myself I would sleep for seven hours, and at 5:47:54, I woke up, innocent of any alarms or clocks. How is that for precision?... Read more

Swim, a spa and a massage, can't beat that

Thursday, September 22, 2011      2 comments

We are having wellness week at work with fitness classes and health checks and the like. I treated myself to a 10 min massage for $5. Good deal, huh? Every minute of that massage there was a knot in my back! Felt so much better afterwards. Then ... Read more

Peachy

Wednesday, September 21, 2011      3 comments

What a great day I had, woke after a good night's sleep, had a pleasant day at work, home on the bus where I sat next to a neighbor I haven't caught up with for a while. Everything is peachy today.... Read more

Chainsaws

Monday, September 19, 2011      3 comments

Despite a certain reluctance i did get out of bed today and did a heap of housework and a lonely workout on my elliptical trainer. What virtue is mine! Out the window all day has been a classic kiwi sound, a chainsaw. We are a pioneering co... Read more

Enjoying my swimming

Sunday, September 18, 2011      5 comments

It's cool today with some rain, everywhere the tui are singing & fossicking in the trees. Here is a picture of a tui on a flax flower stem: And if you'd like to hear what... Read more

Looking for a virtual exercise buddy

Saturday, September 17, 2011      4 comments

Oh dear the first version of this disappeared, but I do think this one is worth repeating. emoticon After my tele... Read more

Perfect spring day

Friday, September 16, 2011      4 comments

I couldn't find the song " You can't beat Wellington on a good day" so instead here is a link to a video of Oriental Bay in the central city http://www.youtube.com/watch
?v=ExlPPjyffj4&feature=you
tube_gdata_player I have had a great d... Read more

Grizzle from a frizzle

Sunday, September 11, 2011      4 comments

Tired and grumpy today. My sleep challenge is not going so well. It's all very well to make a plan, that is fun. But last night I did not follow through. And had a very short night's sleep. I feel despondent now, headachy too. And lurking beneat... Read more

In the vege garden

Sunday, September 11, 2011      2 comments

I've spent a little time in my vege garden today. It is a square foot garden, except not square. And the beds are not a foot, either. but other than that... It doesn't get much sun so i am limited as to what I grow there, but the advantage is it... Read more

Spring clean in progress

Saturday, September 10, 2011      3 comments

Hopefully my spring clean will be done before spring is over. Anyway, the bedroom although still a little cluttered, is sparkling. My kitchen table is a joy to behold. Some parts of the living room are orderly. The garden has a charming disorde... Read more

Sleep challenge week 2

Saturday, September 10, 2011      3 comments

The end of week 2 of my sleep challenge and I'm feeling a bit sick of writing in my sleep diary. I thought I would be closer to my golden 8 hours sleep but so far it has eluded me, so I feel somewhat despondent. I guess I will just have to trust... Read more

Looking back...

Wednesday, September 07, 2011      2 comments

... With some friends from Christchurch New Zealand on Facebook as we peruse an album of photographs of the centre of our gracious home town as it is demolished. It has been devastated by a series of earthquakes that began a year ago, since wh... Read more

Three month Sparkaversary

Monday, September 05, 2011      2 comments

I can't believe it has gone by so fast. In the last three months I have oriented myself on Spark and there have been quite a few changes in my life. I am doing something good for me every day. I feel happy, energetic, and more focused. I thnk I ... Read more

Goal setting practice

Friday, September 02, 2011      1 comments

I've just done week 1 of the sleep challenge and looked at my sleep journal today. Quite an improvement from before I started to tackle my sleep habits. But plenty of room for improvement. I found out that the days I exercise are the nights I sl... Read more


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