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    FIFIFRIZZLE   72,052
60,000-79,999 SparkPoints
FIFIFRIZZLE's Blog Entry Summary View

Auckland bound

Thursday, November 03, 2011      4 comments

I took my own advice and followed our garden walks with a swim, steam and sauna. Now I can't get out of bed!! We decided to stay on another night and were upgraded to a penthouse suite, it is divinely comfortable and I don't want to leave. We th... Read more

Teetering: I I me me want want want. (Self obsessed blog.)

Wednesday, October 26, 2011      7 comments

I've been looking around other people's Spark pages to see how they are approaching and maintaining their journey to good health. I noticed that Sparkers whose fitness minutes are closest to their Sparkpoint totals seem to do very well with weig... Read more

Great sport, shame about the sportsmanship

Sunday, October 23, 2011      3 comments

It has been inspiring watching the Rugby World Cup and I hope the celebrations continue for a little while. So many bad things are happening here, with the devastating Christchurch earthquake, the economic downturn, and recently the grounding ... Read more

It's the weakend

Friday, October 14, 2011      5 comments

Riffing on my weigh day theme, I am rethinking my weekend. I realize that I have structure in my week but somehow I am still thinking of my weekend as time out, time to relax, give myself a break, and party a little. And it's when I tend to i... Read more

Weigh day

Saturday, October 08, 2011      5 comments

As you can see by my plan I am putting weightloss third in line after sleep and activity. And this seems to be paying off for me. Buuut.... has anybody else noticed that when you overdo the eating two days in a row, it can stymie your weigh... Read more

Friday night in the middle ages

Friday, October 07, 2011      5 comments

I had a version of this blog ready to go and lost it, gosh darn it! Anyway... I woke very early this morning, even before the birds, after a wonderful sleep last night. DH is away and when I got home from work I did chores and then, in... Read more


Thursday, October 06, 2011      8 comments

Last night I went for a swim after work, this is an exercise date I have made with DH that we have broken several times. This is two weeks in a row we have kept it and this blog is to remind me what a good thing it is and worth both our whiles t... Read more

Quarterly report to Frizzle HQ

Tuesday, October 04, 2011      6 comments

I've been sparking four months now so here is another progress report. These can be a bit tedious but useful to measure the success of my strategies for improved health and fitness. First, I had a hospital checkup yesterday and I can drop a... Read more

Zumba does Fifi!

Monday, October 03, 2011      7 comments

Woke this morning feeling a little bit stiff after MY FIRST ZUMBA CLASS! I nearly didn't go, I thought it might be too challenging, I thought I might reinjure my knee, I KNEW I would look like a total fool. But thanks to the encouragement from S... Read more

It might not happen overnight ... But it WILL happen!

Sunday, October 02, 2011      3 comments

Some of us might recognise the title of this blog, it was an advertisement for a shampoo, I think. It seems an appropriate slogan for delayed gratification. I completed the sleep challenge a few weeks ago and it was a mixed bag. I didn't lik... Read more

My theory of abundance

Tuesday, September 27, 2011      6 comments

Another Sparkie's post inspired these philosphical musings rather early in the morning. This is a great site, I am exploring it still. It is genius to provide it and make it free, I would never have used it if I had had to pay because then I wo... Read more

Ah ha!

Saturday, September 24, 2011      5 comments

A funny thing happened last night. We went out for dinner, a reasonably rare event, and it was nice to get dressed up and go somewhere special. At dinner we went through the menu, including dessert. The food was delicious, the company was pleasa... Read more

Enjoying moving

Friday, September 23, 2011      3 comments

I was looking at my spark page and I realized, I have reached a goal. I am enjoying moving again. My body feels looser and happier and I am more mobile and free in some of my movements. Not all, for example it's still a bit uncomfortable to get ... Read more

Swim, a spa and a massage, can't beat that

Thursday, September 22, 2011      2 comments

We are having wellness week at work with fitness classes and health checks and the like. I treated myself to a 10 min massage for $5. Good deal, huh? Every minute of that massage there was a knot in my back! Felt so much better afterwards. Then ... Read more

Enjoying my swimming

Sunday, September 18, 2011      5 comments

It's cool today with some rain, everywhere the tui are singing & fossicking in the trees. Here is a picture of a tui on a flax flower stem: And if you'd like to hear what... Read more

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