Noticings and mind control
It is true I did Zumba off that 300 grams, how amazing, and cheap learning for me that holidays can be fatal for weight loss. A week is easy to recover from, but we have a three week trip coming up, so will definitely put more strategies in pla... Read more
I took my own advice and followed our garden walks with a swim, steam and sauna. Now I can't get out of bed!! We decided to stay on another night and were upgraded to a penthouse suite, it is divinely comfortable and I don't want to leave. We th... Read more
Teetering: I I me me want want want. (Self obsessed blog.)
I've been looking around other people's Spark pages to see how they are approaching and maintaining their journey to good health. I noticed that Sparkers whose fitness minutes are closest to their Sparkpoint totals seem to do very well with weig... Read more
Great sport, shame about the sportsmanship
It has been inspiring watching the Rugby World Cup and I hope the celebrations continue for a little while.
So many bad things are happening here, with the devastating Christchurch earthquake, the economic downturn, and recently the grounding ... Read more
It's the weakend
Riffing on my weigh day theme, I am rethinking my weekend. I realize that I have structure in my week but somehow I am still thinking of my weekend as time out, time to relax, give myself a break, and party a little.
And it's when I tend to i... Read more
As you can see by my plan I am putting weightloss third in line after sleep and activity. And this seems to be paying off for me.
Buuut.... has anybody else noticed that when you overdo the eating two days in a row, it can stymie your weigh... Read more
Friday night in the middle ages
I had a version of this blog ready to go and lost it, gosh darn it! Anyway...
I woke very early this morning, even before the birds, after a wonderful sleep last night.
DH is away and when I got home from work I did chores and then, in... Read more
Last night I went for a swim after work, this is an exercise date I have made with DH that we have broken several times. This is two weeks in a row we have kept it and this blog is to remind me what a good thing it is and worth both our whiles t... Read more
Quarterly report to Frizzle HQ
I've been sparking four months now so here is another progress report. These can be a bit tedious but useful to measure the success of my strategies for improved health and fitness.
First, I had a hospital checkup yesterday and I can drop a... Read more
Zumba does Fifi!
Woke this morning feeling a little bit stiff after MY FIRST ZUMBA CLASS! I nearly didn't go, I thought it might be too challenging, I thought I might reinjure my knee, I KNEW I would look like a total fool. But thanks to the encouragement from S... Read more
It might not happen overnight ... But it WILL happen!
Some of us might recognise the title of this blog, it was an advertisement for a shampoo, I think. It seems an appropriate slogan for delayed gratification.
I completed the sleep challenge a few weeks ago and it was a mixed bag. I didn't lik... Read more
My theory of abundance
Another Sparkie's post inspired these philosphical musings rather early in the morning. This is a great site, I am exploring it still. It is genius to provide it and make it free, I would never have used it if I had had to pay because then I wo... Read more
A funny thing happened last night. We went out for dinner, a reasonably rare event, and it was nice to get dressed up and go somewhere special. At dinner we went through the menu, including dessert. The food was delicious, the company was pleasa... Read more
I was looking at my spark page and I realized, I have reached a goal. I am enjoying moving again. My body feels looser and happier and I am more mobile and free in some of my movements. Not all, for example it's still a bit uncomfortable to get ... Read more
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Swim, a spa and a massage, can't beat that
We are having wellness week at work with fitness classes and health checks and the like. I treated myself to a 10 min massage for $5. Good deal, huh? Every minute of that massage there was a knot in my back! Felt so much better afterwards. Then ... Read more