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    FIFIFRIZZLE   74,909
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60,000-79,999 SparkPoints
 
 
FIFIFRIZZLE's Blog Entry Summary View



Return of the gym bunny

Thursday, December 01, 2011      6 comments

Today is the first day of summer and it has been warm and sunny with a mild breeze. I am enjoying the garden at the moment, before it all dries up. It's a big week and I'll be glad when tomorrow is over. We are kind of winding down at work for o... Read more

Suggestions for exercises for strength & flexibility?

Saturday, November 26, 2011      2 comments

Ooooh my hips are feeling something I did yesterday. But I am otherwise feeling extremely good this morning. I am headed for the garden soon but wanted to post, for my future edification, about the improvement in my comfort and freedom of movem... Read more

Phew

Friday, November 25, 2011      1 comments

Just got in from a swim followed by Zumba. Felt I had been dragging the chain a bit this week and wanted to make up for my slackness. Now feel nicely tired, and ready for the rest of the day. How good am I, after a dinner party last night!?... Read more

Meditation on the occasion of my new goggles

Tuesday, November 22, 2011      3 comments

I have been using a very warm pool at the complex down the road from our place: it is so warm it is like swimming in the bath. Using this pool has meant that I can never tell myself I don't feel like a swim because it will be too cold, it is nev... Read more

Weigh day again

Saturday, November 19, 2011      3 comments

Yesterday was a lovely day, ideal for gardening but I spent it very quietly after a big night out on Friday night. We got home after two, which is quite a stretch for us these days. It was a fun night, and I don't regret it, but my gardening pla... Read more

Tracking food & ideas for menus

Wednesday, November 16, 2011      3 comments

Starting to make use of the SP nutrition tracker a bit more than before. I've been tracking lots of days, but not really planning my meals as I should. I figure if I get a little routine goinging it will make it easier to fit in more stuff in t... Read more

Weigh day

Saturday, November 12, 2011      5 comments

Awake early and I plan to go back to sleep but sparking for 25 points as is my habit since I joined Sparkpeople. Anyway I found the low gravity spot in my bathroom and weighed myself Read more

Spring thing

Friday, November 11, 2011      2 comments

I had a good night last night and enjoyed watching all the talented young things in their cool clothes. No photos of the show, sorry, but here is one of the star of my garden at the moment, introducing... philadelphus Read more

Noticings and mind control

Monday, November 07, 2011      2 comments

It is true I did Zumba off that 300 grams, how amazing, and cheap learning for me that holidays can be fatal for weight loss. A week is easy to recover from, but we have a three week trip coming up, so will definitely put more strategies in pla... Read more

Auckland bound

Thursday, November 03, 2011      4 comments

I took my own advice and followed our garden walks with a swim, steam and sauna. Now I can't get out of bed!! We decided to stay on another night and were upgraded to a penthouse suite, it is divinely comfortable and I don't want to leave. We th... Read more

Teetering: I I me me want want want. (Self obsessed blog.)

Wednesday, October 26, 2011      7 comments

I've been looking around other people's Spark pages to see how they are approaching and maintaining their journey to good health. I noticed that Sparkers whose fitness minutes are closest to their Sparkpoint totals seem to do very well with weig... Read more

Great sport, shame about the sportsmanship

Sunday, October 23, 2011      3 comments

It has been inspiring watching the Rugby World Cup and I hope the celebrations continue for a little while. So many bad things are happening here, with the devastating Christchurch earthquake, the economic downturn, and recently the grounding ... Read more

It's the weakend

Friday, October 14, 2011      5 comments

Riffing on my weigh day theme, I am rethinking my weekend. I realize that I have structure in my week but somehow I am still thinking of my weekend as time out, time to relax, give myself a break, and party a little. And it's when I tend to i... Read more

Weigh day

Saturday, October 08, 2011      5 comments

As you can see by my plan I am putting weightloss third in line after sleep and activity. And this seems to be paying off for me. Buuut.... has anybody else noticed that when you overdo the eating two days in a row, it can stymie your weigh... Read more

Friday night in the middle ages

Friday, October 07, 2011      5 comments

I had a version of this blog ready to go and lost it, gosh darn it! Anyway... I woke very early this morning, even before the birds, after a wonderful sleep last night. DH is away and when I got home from work I did chores and then, in... Read more


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