Points about Spark points
Way back when I had been sparking for a little while, I noticed that Sparkers who released weight most successfully seemed to havemore Spark fitness minutes than spark points. That certainly wasn't me!
My strategy had been, and still is, worki... Read more
Yesterday at the start of class one of my Zumba classmates said to me, 'I meant to say to you the other day, I haven't been for a while and I had to look twice! You are looking fabulous!'
Well a chick might take that the wrong way, but why wou... Read more
First weights workout for a while
We have an exercise room at work. I used to use it all the time but since sparking, not at all. But on Sunday I went to the farmer,s market to pick up freggies, and then to the work gym where I did 30 minutes on the arc trainer and twenty minut... Read more
I have been journalling this year (and finding t really helpful) and so I know that this is my second binge this year. Pretty good going, eh?
My eating. Plan is pretty strict and I have been faithful to it with very few exceptions.
But day b... Read more
Putting on my big girl's pants
Not really, in fact I have just thrown out a whole lot of big girl's pants that are too big for me now.
Sparkies, I'm not even sure if I should be blogging this here...
I preordered the Spark Solution, and thought that by the time it arrived... Read more
Pounding the pavement
Last night I was recording my exercise and it suddenly hit me, I walked a couple of Ks, very fast, on pavement, and no injury. I had an appointment for a mole map, do you get them? I am a fair skinned chick, so I have one every year now.
So ... Read more
Just add water and shrink
Last night I worked out quite hard in the water. Usually I do a two hour mix of aquaerobics, we'll call it aquajogging but really it is a bit more challenging than that, quite a lot of resistance work with noodles and foam weights, and a good tw... Read more
Extra weight released, phew
After a busy weekend including a steak day, I have dropped two kilos.
I'd been a bit worried about one of those kilos, it looked to be sticking , but it is gone now and I can get on with experimenting with different foods to see if ... Read more
Hey there, just checking in after a week at work.
A busy day today, beginning with two hours of Zumba. I SO didn't want to get up but I made it in time and two hours later was pleased I did, I felt great! The extra zumba I did in my holiday has really paid off, I am noticeably fitter and have ... Read more
Cura Romana round 2 consolidation begins
Today I begin consolidation in my second round of the Cura Romana. Consolidation is the most important part of the Cura, and weeks 1 and 4 are the most important weeks. I can now add a greater variety of foods to my diet, and after 31 days of ve... Read more
Always with the holidays
I am on holiday next week AGAIN? What is with all the holidays, you may ask.
I have had trouble scheduling holidays for a few years so had a backlog to clear.
Plus, over the last couple of years my holidays were not as restful and refreshing... Read more
18 months of Zumba
I have just got home from my second session of back to back Zumba classes, two hours of Zumba. If you think one hour of Zumba is fun, try two hours!
... Read more
For the first time in fifteen years
I have worn this particular jacket. It has hung in the aspirational space in my closet door for the autumn to spring season for several years, but I have not worn it because it didn't meet in the middle. Now it buttons up.
Also, it looks reall... Read more
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Last night I switched my programme a bit, and instead of doing 13/4 hours of aquaerobics I subbed 15 minutes of breast stroke and backstroke. To be quite honest I found it a bore, in this short warm pool there are too many turns to get into the ... Read more