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    FIFIFRIZZLE   77,038
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60,000-79,999 SparkPoints
 
 
FIFIFRIZZLE's Blog Entry Summary View



Third time lucky...

Friday, June 21, 2013      5 comments

... Finally home after a huge storm everywhere except where I was staying. Three trips to the airport in three separate days, got on the plane yesterday then we had to disembark and go home. Read more

I thought I'd died and gone to heaven...

Thursday, June 13, 2013      7 comments

...when I tasted my breakfast smoothie. Inspired by one I read about on Sparkpeople, here it is: Almond milk Orange juice Frozen banana Pineapple Kiwi crush (you can use kiwi fruit) 1/2 tspoon of turmeric, and of minced fresh ginger ... Read more

New normal

Thursday, June 06, 2013      4 comments

Today is my first day on the new normal eating plan. I am done with my six week consolidation period for the Cura and now can eat what I like. So this is a dangerous time. I feel confident that my weight will be stable If I give myself the chan... Read more

Report to Fifi HQ on two years' sparking

Monday, June 03, 2013      8 comments

emoticon Today is my 2 year Sparkaversary. Read more

Points about Spark points

Thursday, May 30, 2013      6 comments

Way back when I had been sparking for a little while, I noticed that Sparkers who released weight most successfully seemed to havemore Spark fitness minutes than spark points. That certainly wasn't me! My strategy had been, and still is, worki... Read more

Kind words

Tuesday, May 21, 2013      9 comments

Yesterday at the start of class one of my Zumba classmates said to me, 'I meant to say to you the other day, I haven't been for a while and I had to look twice! You are looking fabulous!' Well a chick might take that the wrong way, but why wou... Read more

First weights workout for a while

Monday, May 20, 2013      3 comments

We have an exercise room at work. I used to use it all the time but since sparking, not at all. But on Sunday I went to the farmer,s market to pick up freggies, and then to the work gym where I did 30 minutes on the arc trainer and twenty minut... Read more

A binge

Wednesday, May 15, 2013      9 comments

I have been journalling this year (and finding t really helpful) and so I know that this is my second binge this year. Pretty good going, eh? My eating. Plan is pretty strict and I have been faithful to it with very few exceptions. But day b... Read more

Putting on my big girl's pants

Monday, May 13, 2013      8 comments

Not really, in fact I have just thrown out a whole lot of big girl's pants that are too big for me now. Sparkies, I'm not even sure if I should be blogging this here... I preordered the Spark Solution, and thought that by the time it arrived... Read more

Pounding the pavement

Friday, May 10, 2013      8 comments

Last night I was recording my exercise and it suddenly hit me, I walked a couple of Ks, very fast, on pavement, and no injury. I had an appointment for a mole map, do you get them? I am a fair skinned chick, so I have one every year now. So ... Read more

Just add water and shrink

Wednesday, May 08, 2013      5 comments

Last night I worked out quite hard in the water. Usually I do a two hour mix of aquaerobics, we'll call it aquajogging but really it is a bit more challenging than that, quite a lot of resistance work with noodles and foam weights, and a good tw... Read more

Extra weight released, phew

Sunday, May 05, 2013      7 comments

After a busy weekend including a steak day, I have dropped two kilos. Yippee! I'd been a bit worried about one of those kilos, it looked to be sticking , but it is gone now and I can get on with experimenting with different foods to see if ... Read more

Hey there, just checking in after a week at work.

Saturday, May 04, 2013      4 comments

A busy day today, beginning with two hours of Zumba. I SO didn't want to get up but I made it in time and two hours later was pleased I did, I felt great! The extra zumba I did in my holiday has really paid off, I am noticeably fitter and have ... Read more

Cura Romana round 2 consolidation begins

Wednesday, April 24, 2013      9 comments

Today I begin consolidation in my second round of the Cura Romana. Consolidation is the most important part of the Cura, and weeks 1 and 4 are the most important weeks. I can now add a greater variety of foods to my diet, and after 31 days of ve... Read more

Always with the holidays

Saturday, April 20, 2013      7 comments

I am on holiday next week AGAIN? What is with all the holidays, you may ask. I have had trouble scheduling holidays for a few years so had a backlog to clear. Plus, over the last couple of years my holidays were not as restful and refreshing... Read more


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