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    FIFIFRIZZLE   69,502
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TMI about sleep

Friday, October 12, 2012      4 comments

I didn't blog it yesterday but I woke yesterday morning feeling great. I felt some pleasant aches from doing some exercises I was unaccustomed to, but DH & I both commented on how well rested we felt and that is because we got 8 hours' sleep. ... Read more


Tuesday, October 09, 2012      5 comments

What a great night's sleep I had last night. I've had a cold and it hasn't been so easy to sleep through, what with waking up coughing, so I guess that is why I am noticing how good I feel after a straight 7.5 hours. I think that getting a... Read more

Chick checking in

Sunday, October 07, 2012      3 comments

I've been feeling unwell with a cold and just realised it has been a week since I blogged. We are having true spring weather here, cold and grey today and snowing not too far away, wonderfully hot yesterday for some of the day, who knows what ... Read more

Queenstown spring holiday: Majestic Milford

Sunday, September 30, 2012      5 comments

One of the things I love about traveling in New Zealand is the geology. Although we are a young country, there is all sorts of terrain. We flew into Queenstown on a lovely sunny day. Most of our trip was along the spine of the South Island... Read more

Queenstown holiday: Arrowtown, Lake Hayes, Glenorchy, Cromwell

Saturday, September 29, 2012      8 comments

As I was saying, Arrowtown was a busy gold mining town. Here is a picture of a Chinese miner's hut... We enjoyed exploring these historic sites, such hard lives these min... Read more

30. What are you most proud of about your journey towards healthy living this month?

Saturday, September 29, 2012      2 comments

30. What are you most proud of about your journey towards healthy living during the month of September? Thirty days blogging is a big commitment. I am proud that I kept up the blogging and answered the questions the best I could. It has bee... Read more

Back from Queenstown

Friday, September 28, 2012      4 comments

The 30 Days of blogging has been great, but has displaced other blogs i might have written. And I've been having fun! We went to Queenstown, which is an alpine resort town in the central South Island. It is surrounded by amazing mountains, ca... Read more

30 days blogging. 29. Share 10 facts about you unrelated to your wellness journey.

Friday, September 28, 2012      4 comments

29. There is so much MORE to you than your wellness journey. Please share 10 facts about yourself that aren't related to your weight loss journey, how you eat, or how you exercise. I have visited Australia, the Pacific, Asia, the US, Englan... Read more

27. Have you ever hired anyone to help you with your journey?

Thursday, September 27, 2012      2 comments

?27. Have you ever hired anyone to help you with your journey A personal trainer. A dietician/nutritionist? A wellness coach? A life coach? What worked and didn't work?  I went to a dietician but she didn't have any skills to help me follow th... Read more

30 days of blogging. 28. What do you do for wellness?

Thursday, September 27, 2012      1 comments

28. What do you do for wellness? For example, to increase emotional, spiritual, or intellectual well-being?  To be well I spend time working in the garden, I find it soothing and calming, and I enjoy the creatures about me. Even though it i... Read more

30 day blog. 26. Do you like to exercise alone, in a group...?

Wednesday, September 26, 2012      0 comments

26. Do you like to exercise alone, with a partner, in a small group, or in a large group? Why?  I like to exercise in my Zumba class, it is nice to greet people and to be welcomed. It is a small group, mostly about 12 or so. I like to be in... Read more

25. Forms of fitness/exercise that you tried and gave up...?

Monday, September 24, 2012      4 comments

25. ? Is there any form of fitness/exercise that you would like to try?  In my yoof I rode horses and I played badminton and squash. I did ballet, jazzercise, yoga and Tai Chi. I tried step classes and I did aerobics in a class. I did weight t... Read more

30 days blog. Day 24. When did you incorporate fitness goals into your healthy lifestyle?

Sunday, September 23, 2012      3 comments

24. When did you incorporate fitness goals into your healthy lifestyle? (Before starting to lose weight, during weight loss, after goal weight, etc.)  I began exercising purposefully before starting to lose weight. Activity and functionality i... Read more

30 days blogging: 23. What are your current fitness goals? 

Saturday, September 22, 2012      3 comments

My current goals are: Increase frequency & intensity of exercise. Incorporate ST into regular routines. Improve flexibility with a good stretching routine. I am set to have this all embedded by the end of October, then I will have a s... Read more

22. What is your current workout/fitness routine? 

Friday, September 21, 2012      4 comments

Zumba three sessions per week. Aqua fitness one  2 hour session & usually 1 other one hour. Have just added 20 minutes elliptical and plan to add one more and then build them up to 30 minutes each. ST not happening enough, get it in the water ... Read more

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