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    FIFIFRIZZLE   67,041
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30 days of blogging. 28. What do you do for wellness?

Thursday, September 27, 2012      1 comments

28. What do you do for wellness? For example, to increase emotional, spiritual, or intellectual well-being?  To be well I spend time working in the garden, I find it soothing and calming, and I enjoy the creatures about me. Even though it i... Read more

30 day blog. 26. Do you like to exercise alone, in a group...?

Wednesday, September 26, 2012      0 comments

26. Do you like to exercise alone, with a partner, in a small group, or in a large group? Why?  I like to exercise in my Zumba class, it is nice to greet people and to be welcomed. It is a small group, mostly about 12 or so. I like to be in... Read more

25. Forms of fitness/exercise that you tried and gave up...?

Monday, September 24, 2012      4 comments

25. ? Is there any form of fitness/exercise that you would like to try?  In my yoof I rode horses and I played badminton and squash. I did ballet, jazzercise, yoga and Tai Chi. I tried step classes and I did aerobics in a class. I did weight t... Read more

30 days blog. Day 24. When did you incorporate fitness goals into your healthy lifestyle?

Sunday, September 23, 2012      3 comments

24. When did you incorporate fitness goals into your healthy lifestyle? (Before starting to lose weight, during weight loss, after goal weight, etc.)  I began exercising purposefully before starting to lose weight. Activity and functionality i... Read more

30 days blogging: 23. What are your current fitness goals? 

Saturday, September 22, 2012      3 comments

My current goals are: Increase frequency & intensity of exercise. Incorporate ST into regular routines. Improve flexibility with a good stretching routine. I am set to have this all embedded by the end of October, then I will have a s... Read more

22. What is your current workout/fitness routine? 

Friday, September 21, 2012      4 comments

Zumba three sessions per week. Aqua fitness one  2 hour session & usually 1 other one hour. Have just added 20 minutes elliptical and plan to add one more and then build them up to 30 minutes each. ST not happening enough, get it in the water ... Read more

30 days blogging.21. Did you or do you have any disordered eating habits?

Friday, September 21, 2012      2 comments

21. Did you or do you have any disordered eating habits - binging, purging, excessive calorie restriction or excessive exercise? How did develop (or how are you developing) a healthier relationship with food?  Yes I did. It is hard for me to i... Read more

20. What are your favorite healthy foods? What healthy foods have you 'discovered' along the way t

Thursday, September 20, 2012      3 comments

I love the fresh herbs I pick from my very humble kitchen garden, especially mint, which is the secret salad ingredient that makes people ask for more. I have just started cooking with quinoa, which I love for its nutty taste and the little bu... Read more

Day 19. What 'unhealthy' food(s)/drink(s) do you refuse to give up? Any that you have given up com

Tuesday, September 18, 2012      8 comments

I realise from my travels that where I live, in NZ, we are lucky to have fabulous food, much better quality than is available in a lot of the developed world. So maybe that contributes to my thinking on this... Which is, I don't think it i... Read more

30 days of blogging. Day 18: a go to meal?

Monday, September 17, 2012      4 comments

18. Do you have a go-to meal for days when you have to be on the go, no time to stop to eat and no refrigeration/cooler available?   I always make time to stop and eat. I might put fruit in my bag, some nuts & raisins, maybe a piece of chee... Read more

30 day blog challenge. Two to go then I am all caught up

Sunday, September 16, 2012      4 comments

15. What is your favorite weight loss, fitness, or wellness blog (or website or magazine) outside of Sparkpeople? I am finding Sparkpeople is the best. It isn't perfect, I find the food side of things a challenge as I have said before, beca... Read more

Day 14 of 30 day challenge. What life style changes have been easier than you expected? Why?

Sunday, September 16, 2012      1 comments

(Still playing catchup after my break.) The exercise. I found something I liked, & with encouragement from my Sparkbuddies, I dared to make an idiot of myself at Zumba. Guess what? No-one was watching! And I found that I like to exercise wi... Read more

13. What has been the hardest life style change you've made for the sake of becoming healthier?

Sunday, September 16, 2012      2 comments

13. What has been the hardest life style change you've made for the sake of becoming healthier? Any tips for making that change easier? It all starts off hard. I haven't got to the hardest thing yet, I'm going for the low hanging fruit. ... Read more

30 day Blog challenge day 17

Sunday, September 16, 2012      3 comments

I have been on a short break, so have some catching up to do. In the meantime, today's blog is: 17. Do you have any meals/snacks that you repeat over and over? What are they?  Poached eggs on toast. Stir fry with thai green curry paste, so... Read more

 Post a picture of your inspiration.

Wednesday, September 12, 2012      6 comments

Take a look in the mirror, sparkers! emoticon It is YOU! Read more


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