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FIFIFRIZZLE
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FIFIFRIZZLE's Blogs

Always with the holidays
Saturday, April 20, 2013      7 comments

I am on holiday next week AGAIN? What is with all the holidays, you may ask. I have had trouble scheduling holidays for a few years so had a backlog to clear. Plus, over the last couple of years my holidays were not as restful and refreshing... Read more
18 months of Zumba
Friday, April 19, 2013      7 comments

I have just got home from my second session of back to back Zumba classes, two hours of Zumba. If you think one hour of Zumba is fun, try two hours! ... Read more
For the first time in fifteen years
Thursday, April 18, 2013      13 comments

I have worn this particular jacket. It has hung in the aspirational space in my closet door for the autumn to spring season for several years, but I have not worn it because it didn't meet in the middle. Now it buttons up. Also, it looks reall... Read more
Splashing about
Wednesday, April 17, 2013      2 comments

Last night I switched my programme a bit, and instead of doing 13/4 hours of aquaerobics I subbed 15 minutes of breast stroke and backstroke. To be quite honest I found it a bore, in this short warm pool there are too many turns to get into the ... Read more
Not feeling too flush
Tuesday, April 16, 2013      5 comments

I weighed myself this morning and I am on the move again, after a few days of hanging around dragging my feet. Phew, I was doing it hard the last few days! Today was a great day. I went to Zumba and on the way up the steps coming home stopped... Read more
Garlic and ginger
Sunday, April 14, 2013      4 comments

I think one reason I have been feeling a bit deprived is because I have been. 4-500 calories is not a lot, even for only a few weeks, and I haven't been supporting myself properly. So I haven,t cooked in as interesting a way as I could. This ... Read more
The daily grind (whine warning)
Friday, April 12, 2013      10 comments

Sparkers, I am at a hard part. I am on a weight release phase of my eating plan and the rate of loss is slooower than I would like. I have my eye on an amount I want to lose before I consolidate my loss, but at this rate I have at least a week t... Read more
The blahs
Saturday, April 06, 2013      9 comments

I've gottem. I shouldn't, though. Looking for something to cheer me up and I just realised I have lost 50lbs! That is, half of this: I ought to be over the moo... Read more
Love your plateaus
Thursday, April 04, 2013      4 comments

Not that I am having one at the moment, I am cruising down, but DH & I were talking this morning about my expectations about releasing weight quickly during this phase of the Cura, and the idea of establishing a new set point for your weight. ... Read more
The husband and Sparkpeople
Tuesday, April 02, 2013      28 comments

For a change this blog is not all about me. I keep coming back to a thread on the message boards, the husband and junk food: what a great topic. When I started Sparking I found the food my DH liked to bring into the house really hard to re... Read more
Shaping up
Monday, April 01, 2013      7 comments

I just got in from Zumba, one of my classmates said such nice things about how much weight I have been losing. She said, even since Saturday your shape has changed! She is right, and how eagle eyed is she?!? And it made me realise that witho... Read more
Zumba rocks
Friday, March 29, 2013      10 comments

Sparkies I have just got out of a well deserved shower and sit here with wet hair after my Saturday Zumba session. My dear Zumba teacher, Alison, runs classes right through the holidays, so we aren't stopping for Easter, no, no, no! I usua... Read more
Round 2 Cura Romana and dumbfounded
Thursday, March 28, 2013      4 comments

Although I haven't completed six weeks of Consolidation, I have embarked on round 2 of Cura Romana. I kind of got my schedules mixed up and decided that I did want to make a good start on Round 2 while I am on holiday. That way if I feel any wea... Read more
Fit, firm and ...frightened!
Sunday, March 24, 2013      6 comments

I started my morning with Coach Nicole's cardio blast, one of the DVDs that came free with the new Spark book. Did three sessions for 30 minutes and felt fine. Then this evenng I previewed her Fit, firm and fired up DVD. Eek, I'm not sure abo... Read more
A long stretch
Wednesday, March 20, 2013      11 comments

I hit the ground running at work, and didn,t stop until 5.30. Unfortunately that is metaphorically running, days like today I am lucky to crack 3000 steps, because I am pretty much tied to my desk. Time was, I would drag myself home, late, tired... Read more

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