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    FIFIFRIZZLE   67,579
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30 days blogging.21. Did you or do you have any disordered eating habits?

Friday, September 21, 2012      2 comments

21. Did you or do you have any disordered eating habits - binging, purging, excessive calorie restriction or excessive exercise? How did develop (or how are you developing) a healthier relationship with food?  Yes I did. It is hard for me to i... Read more

20. What are your favorite healthy foods? What healthy foods have you 'discovered' along the way t

Thursday, September 20, 2012      3 comments

I love the fresh herbs I pick from my very humble kitchen garden, especially mint, which is the secret salad ingredient that makes people ask for more. I have just started cooking with quinoa, which I love for its nutty taste and the little bu... Read more

Day 19. What 'unhealthy' food(s)/drink(s) do you refuse to give up? Any that you have given up com

Tuesday, September 18, 2012      8 comments

I realise from my travels that where I live, in NZ, we are lucky to have fabulous food, much better quality than is available in a lot of the developed world. So maybe that contributes to my thinking on this... Which is, I don't think it i... Read more

30 days of blogging. Day 18: a go to meal?

Monday, September 17, 2012      4 comments

18. Do you have a go-to meal for days when you have to be on the go, no time to stop to eat and no refrigeration/cooler available?   I always make time to stop and eat. I might put fruit in my bag, some nuts & raisins, maybe a piece of chee... Read more

30 day blog challenge. Two to go then I am all caught up

Sunday, September 16, 2012      4 comments

15. What is your favorite weight loss, fitness, or wellness blog (or website or magazine) outside of Sparkpeople? I am finding Sparkpeople is the best. It isn't perfect, I find the food side of things a challenge as I have said before, beca... Read more

Day 14 of 30 day challenge. What life style changes have been easier than you expected? Why?

Sunday, September 16, 2012      1 comments

(Still playing catchup after my break.) The exercise. I found something I liked, & with encouragement from my Sparkbuddies, I dared to make an idiot of myself at Zumba. Guess what? No-one was watching! And I found that I like to exercise wi... Read more

13. What has been the hardest life style change you've made for the sake of becoming healthier?

Sunday, September 16, 2012      2 comments

13. What has been the hardest life style change you've made for the sake of becoming healthier? Any tips for making that change easier? It all starts off hard. I haven't got to the hardest thing yet, I'm going for the low hanging fruit. ... Read more

30 day Blog challenge day 17

Sunday, September 16, 2012      3 comments

I have been on a short break, so have some catching up to do. In the meantime, today's blog is: 17. Do you have any meals/snacks that you repeat over and over? What are they?  Poached eggs on toast. Stir fry with thai green curry paste, so... Read more

 Post a picture of your inspiration.

Wednesday, September 12, 2012      6 comments

Take a look in the mirror, sparkers! emoticon It is YOU! Read more

11. What do you like most about your body? Has this changed?

Monday, September 10, 2012      12 comments

 11. What do you like most about your body? Has what you like most about your body changed as you've progressed towards your goals? My body. Poor body, I have not been good to it. Never the less it has done its very best for me, taking nourish... Read more

Day 10. Why are you working towards the goal you talked about on Day 1?

Monday, September 10, 2012      5 comments

10. Why are you working towards the goal you talked about on Day 1? Particular health goal? Size goal? Activity goal? Vanity goal? That goal was to be exercising 5 or 6 days a week for an hour, an activity goal. Why? Well, I want to establish ... Read more

Day 9. do you think your thoughts about weight loss, fitness, and wellness have changed over time?

Sunday, September 09, 2012      4 comments

9. How old are you and do you think your thoughts about weight loss, fitness, and wellness have changed over time? I don't divulge my age. I do think differently now about these things. Weight loss: Meh. To be honest, I'm not very interes... Read more

Day 8 of blog challenge. What will be different when you reach your goal weight?

Saturday, September 08, 2012      4 comments

8. What do you think will be different when you reach your goal weight? The sun will be cooler and the stars will have fallen from the sky. Only joking! I will be healthier. My blood pressure, cholesterol, etc should be in a normal range. I ... Read more

Day 7 of 30 day blog challenge. How do you measure your progress towards maintenance?

Saturday, September 08, 2012      2 comments

7. How do you measure progress towards your goal? Scale weight? Body fat percentage? How your clothes fit? Other? Progress, I measure it by racking up the activities towards it. I like to look back on how much exercise I have done and plan for... Read more

Day 6 of 30. Maintenance

Friday, September 07, 2012      4 comments

6. What has been most challenging about maintaining a weight loss (now or in the past)?  When I lost weight as a young woman, it just stayed off. I was eating healthily, it was no trouble, I didn't have to think about it. I was the right weigh... Read more


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