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Fun with fitbit
Sunday, February 03, 2013      5 comments

Here is a grab of my Saturday morning Zumba steps at my Zumba toning class from 8-9 am. The low steps parts are the squats sequence ... Read more
My image is improving
Saturday, February 02, 2013      5 comments

Since January 8 2013 I have lost 28 lb. The last time I weighed this much was on 2 September 2008, 54 months ago almost to the day. Since then I have lost and gained, but mostly gained. So I am weighing the least I weighed in years. ... Read more
Friday, February 01, 2013      3 comments

A few days to go before my weighing week is over and I find myself considering whether to stop the detox/weightloss phase of the Cura Romana because my weightloss has slowed. For example so far this week I have lost just over a kilogram instead... Read more
Friday, February 01, 2013      2 comments

I am starting a 10 day holiday now, the weather is fine and should continue fair. It will be a staycation, I have plans for a few little things around the house and garden, and aim to get more water exercise in as well. Fel really excited abo... Read more
Week 4 Cura Romana
Monday, January 28, 2013      1 comments

Day 22. Total of 11kg released. Feel strong and happy. I now have no aches and pains. I am full of energy and my mood is buoyant. Will continue on the first stage of the protocol for 3 weeks or until I get hungry, whichever comes first. I hope t... Read more
More lovely summer & a Cura update
Sunday, January 27, 2013      3 comments

Another beautiful day and rather than spend time sparking I got up and at 'em. Went for a swim this morning in our community's new hydrotherapy pool, it is so fresh and wonderfully sparkly and warm and deeper than the other pool, I think I will ... Read more
A summer sampler
Sunday, January 27, 2013      5 comments

A gorgeous day today, sunny, no wind. DH rang to say he had caught an early plane so I picked him up and we had breakfast at Maranui, a cafe above a surf life saving club. It has awesome views of the beach and out to sea, here are some pix: ht... Read more
My name is Fifi and I am a fitbit addict
Friday, January 25, 2013      6 comments

I came home from Zumba on a mission, put my clothes in the washer, hopped in the shower,hopped out of the shower and went to put on my fitbit. ... Read more
Thursday, January 24, 2013      7 comments

A curious thing happened yesterday. I was wearing my inspirational pants, which were a wardrobe mainstay several years ago, and thought I would check out the sales in my break. My favorite clothes shop had a sale (you can check them out online, ... Read more
Non scale victory
Thursday, January 24, 2013      3 comments

I can't tell you how long my inspirational/aspirational pair of pants has been hanging on my wardrobe door: at least since I started Sparking. Guess where they are now? ... Read more
Week three of Cura Romana
Monday, January 21, 2013      2 comments

Day 15: .55kg released. Mood fine, moving freely. Energy high. Sleep sound but need a little more. Hot dang, the weight loss part of the Cura is so EASY. Day 16: .1kg released, took the opportunity to have an apple day. This was pretty stringe... Read more
Week three of Cura Romana ...
Monday, January 21, 2013      2 comments

… starts tomorrow, and I am liking it so much that I have decided to continue for another round, before I do the six weeks’ consolidation and move onto a paleolithic diet, as recommended in the book. It’s been fun blogging in detail but I d... Read more
Day 14 Cura Romana
Sunday, January 20, 2013      4 comments

A gain of .5 kg from my loss yesterday. Ooh it,s too complicated but here are my stats from the Cura since I started with the two feast days in 8 january. Weight released for week two: 2.5kg, for the two weeks 7.5 kg or 16.5 lb Average for 1... Read more
Day 13 unlucky for some and
Saturday, January 19, 2013      5 comments increase of .15kg for the first time. That's .33 lb! No way can this be a fat gain, good grief, at under 500 calories there is no way I can be converting food to fat. It's fluid. I made a couple of eating mistakes yesterday. First, I... Read more
Day 12 and bye bye to one more kilo
Friday, January 18, 2013      8 comments

That is 7.3kg released in 12 days emoticon , more than 1 stone! Yippee! ... Read more

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