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    FIFIFRIZZLE   68,892
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It feels good when you stop!

Sunday, August 19, 2012      7 comments

Just sitting down for a moment after a session at the pool down the road where I gave Stessedout27's humungous water workout a whirl. Phew! I feel great, but also, worked out. My body is kind of ringing. In a good way. First off this am, I did... Read more

Water exercise programme 2 hour session.

Saturday, August 18, 2012      6 comments

For those who have asked about it, and for me to remember, here is my aqua aerobics exercise program. It looks like a lot but this is for a 2 hour session in the 33C chest deep pool. When I started, I couldn't run on the spot for more than 15... Read more

My little secret...

Tuesday, August 14, 2012      10 comments

Ooh the rain, it woke me this morning, not cold but still and raining straight down. Feeling strong this morning after a good water exercise session yesterday, I figured out how to do pool pushups, and pull ups, too, don't know why it didn't oc... Read more

A slippery slope

Sunday, August 12, 2012      7 comments

Feeling a bit despondent lately as my weight is moving in the wrong direction. I have been struggling a bit with a foot injury and over a period of time my exercise hasn't been as intense as it usually is, so I think I have been on a slippery sl... Read more

Clear water

Thursday, August 02, 2012      9 comments

Yesterday was back to back work. At the end of the day, I both did and didn't want to go to the hot pool for my 2 hour session, I was beat. I went, but in the pool, meh! I didn't want to run. So I walked. I didn't feel like doing my usual routi... Read more

Weekend pleasures

Sunday, July 29, 2012      7 comments

Did make 8am Zumba yesterday but that was pretty much it, my activity was restricted to ambling round a gallery, and domestic chores. I'm listening to an album Rogue's Gallery at the moment, enjoying relaxing having spent all day in the garden.... Read more

Simple pleasures

Saturday, July 21, 2012      8 comments

Had a great day yesterday. Slept in and so didn't make 8am Zumba. I still feel vaguely guilty about this. It was a lovely warm sunny day. We visited friends and went for a bush walk, and then to town where DH bought some magazines and I bought s... Read more

A throne

Friday, July 13, 2012      9 comments

it's been a long day at the end of a long week. But guess what, as I was walking back from lunch, along the corridor came... two men rolling a THRONE! Complete with ER initialled on the back. Alas, no camera, so no photo, but that sure... Read more

Slightly out of sorts

Monday, July 09, 2012      9 comments

Here I sit sipping ginger, lemon & honey drink, my favorite for warding off the ills of winter. DH has a lurg, not sure if it is a cold or flu, everyone at work seems to be coming down with something including me, I have niggling headaches and o... Read more

Summer in winter

Sunday, July 01, 2012      7 comments

Just back from a weekend away at beautiful Raumati Beach. Raumati means summer in Maori. We beach walked and kept a fire going to stay warm, cooked with friends and did a wasjig to keep entertained. I read two books and the Saturday paper. No Zu... Read more

Too busy to blog?

Friday, June 22, 2012      9 comments

I've started a walk 5k challenge to add exercise to my down days. I have some trepidation as my feet are still not quite right. But I figure I can do some of it in the pool if I run into trouble, because Even if it is not walking on the land, it... Read more

Technology time

Monday, June 18, 2012      4 comments

It's raining at the moment and I have been holed up inside. One of the things I like about winter is snuggling up with a book and a cat or two. Must get round to some at home exercise, it is time to master the DVD.... Read more

Stepping up

Thursday, June 14, 2012      5 comments

Yesterday instead of my usual 2 hour warm pool session I was in the water for only 90 minutes because I had to be home early. I still fitted in my hour of running, paying more than usual attention to my foot placement, because of my recent foot ... Read more

Thank heavens for small mercies.

Sunday, June 10, 2012      5 comments

Finally my weight is trending down. Actually after being on a plateau for weeks it went up a bit, from which I have learned my lesson to be grateful for plateaus, now I know it could be worse! Then I started to lose and now I am at a lower weigh... Read more

New shoes - but nana shoes!

Saturday, June 09, 2012      4 comments

My feet have been playing up quite a bit, now one hurts all the time, and over a month ago I decided to get new shoes. I looked around but didn't buy because I thought I should check with my podiatrist before I made the big purchase. Yesterday D... Read more


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