My image is improving
Since January 8 2013 I have lost 28 lb. The last time I weighed this much was on 2 September 2008, 54 months ago almost to the day. Since then I have lost and gained, but mostly gained. So I am weighing the least I weighed in years.
A few days to go before my weighing week is over and I find myself considering whether to stop the detox/weightloss phase of the Cura Romana because my weightloss has slowed. For example so far this week I have lost just over a kilogram instead... Read more
I am starting a 10 day holiday now, the weather is fine and should continue fair. It will be a staycation, I have plans for a few little things around the house and garden, and aim to get more water exercise in as well.
Fel really excited abo... Read more
Week 4 Cura Romana
Day 22. Total of 11kg released. Feel strong and happy. I now have no aches and pains. I am full of energy and my mood is buoyant. Will continue on the first stage of the protocol for 3 weeks or until I get hungry, whichever comes first. I hope t... Read more
More lovely summer & a Cura update
Another beautiful day and rather than spend time sparking I got up and at 'em. Went for a swim this morning in our community's new hydrotherapy pool, it is so fresh and wonderfully sparkly and warm and deeper than the other pool, I think I will ... Read more
A summer sampler
A gorgeous day today, sunny, no wind. DH rang to say he had caught an early plane so I picked him up and we had breakfast at Maranui, a cafe above a surf life saving club. It has awesome views of the beach and out to sea, here are some pix:
ht... Read more
My name is Fifi and I am a fitbit addict
I came home from Zumba on a mission, put my clothes in the washer, hopped in the shower,hopped out of the shower and went to put on my fitbit.
A curious thing happened yesterday. I was wearing my inspirational pants, which were a wardrobe mainstay several years ago, and thought I would check out the sales in my break. My favorite clothes shop had a sale (you can check them out online, ... Read more
Non scale victory
I can't tell you how long my inspirational/aspirational pair of pants has been hanging on my wardrobe door: at least since I started Sparking. Guess where they are now?
Week three of Cura Romana
Day 15: .55kg released. Mood fine, moving freely. Energy high. Sleep sound but need a little more. Hot dang, the weight loss part of the Cura is so EASY.
Day 16: .1kg released, took the opportunity to have an apple day. This was pretty stringe... Read more
Week three of Cura Romana ...
… starts tomorrow, and I am liking it so much that I have decided to continue for another round, before I do the six weeks’ consolidation and move onto a paleolithic diet, as recommended in the book.
It’s been fun blogging in detail but I d... Read more
Day 14 Cura Romana
A gain of .5 kg from my loss yesterday. Ooh it,s too complicated but here are my stats from the Cura since I started with the two feast days in 8 january.
Weight released for week two: 2.5kg, for the two weeks 7.5 kg or 16.5 lb
Average for 1... Read more
Day 13 unlucky for some and
...an increase of .15kg for the first time. That's .33 lb! No way can this be a fat gain, good grief, at under 500 calories there is no way I can be converting food to fat. It's fluid.
I made a couple of eating mistakes yesterday. First, I... Read more
Day 12 and bye bye to one more kilo
That is 7.3kg released in 12 days , more than 1 stone! Yippee!
Day 11 Cura and down .4 kg
Almost any more weight loss will see 14 lbs gone. I am feeling really good at the moment, so far I haven't experienced any negative side effects, except for that time I overdid the senna tea.
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