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Week 5 Cura Romana
Monday, February 04, 2013      1 comments

Day 29 of 42, the beginning of week five of six, and 2.3 kgs released since last week, 13 since day 1. Feeling a little tired today after yesterday's strenuous swim, the pool is open for extra hours now so instead of being obliged to get out ... Read more
Fun with fitbit
Sunday, February 03, 2013      5 comments

Here is a grab of my Saturday morning Zumba steps at my Zumba toning class from 8-9 am. The low steps parts are the squats sequence ... Read more
My image is improving
Saturday, February 02, 2013      5 comments

Since January 8 2013 I have lost 28 lb. The last time I weighed this much was on 2 September 2008, 54 months ago almost to the day. Since then I have lost and gained, but mostly gained. So I am weighing the least I weighed in years. ... Read more
Friday, February 01, 2013      3 comments

A few days to go before my weighing week is over and I find myself considering whether to stop the detox/weightloss phase of the Cura Romana because my weightloss has slowed. For example so far this week I have lost just over a kilogram instead... Read more
Friday, February 01, 2013      2 comments

I am starting a 10 day holiday now, the weather is fine and should continue fair. It will be a staycation, I have plans for a few little things around the house and garden, and aim to get more water exercise in as well. Fel really excited abo... Read more
Week 4 Cura Romana
Monday, January 28, 2013      1 comments

Day 22. Total of 11kg released. Feel strong and happy. I now have no aches and pains. I am full of energy and my mood is buoyant. Will continue on the first stage of the protocol for 3 weeks or until I get hungry, whichever comes first. I hope t... Read more
More lovely summer & a Cura update
Sunday, January 27, 2013      3 comments

Another beautiful day and rather than spend time sparking I got up and at 'em. Went for a swim this morning in our community's new hydrotherapy pool, it is so fresh and wonderfully sparkly and warm and deeper than the other pool, I think I will ... Read more
A summer sampler
Sunday, January 27, 2013      5 comments

A gorgeous day today, sunny, no wind. DH rang to say he had caught an early plane so I picked him up and we had breakfast at Maranui, a cafe above a surf life saving club. It has awesome views of the beach and out to sea, here are some pix: ht... Read more
My name is Fifi and I am a fitbit addict
Friday, January 25, 2013      6 comments

I came home from Zumba on a mission, put my clothes in the washer, hopped in the shower,hopped out of the shower and went to put on my fitbit. ... Read more
Thursday, January 24, 2013      7 comments

A curious thing happened yesterday. I was wearing my inspirational pants, which were a wardrobe mainstay several years ago, and thought I would check out the sales in my break. My favorite clothes shop had a sale (you can check them out online, ... Read more
Non scale victory
Thursday, January 24, 2013      3 comments

I can't tell you how long my inspirational/aspirational pair of pants has been hanging on my wardrobe door: at least since I started Sparking. Guess where they are now? ... Read more
Week three of Cura Romana
Monday, January 21, 2013      2 comments

Day 15: .55kg released. Mood fine, moving freely. Energy high. Sleep sound but need a little more. Hot dang, the weight loss part of the Cura is so EASY. Day 16: .1kg released, took the opportunity to have an apple day. This was pretty stringe... Read more
Week three of Cura Romana ...
Monday, January 21, 2013      2 comments

… starts tomorrow, and I am liking it so much that I have decided to continue for another round, before I do the six weeks’ consolidation and move onto a paleolithic diet, as recommended in the book. It’s been fun blogging in detail but I d... Read more
Day 14 Cura Romana
Sunday, January 20, 2013      4 comments

A gain of .5 kg from my loss yesterday. Ooh it,s too complicated but here are my stats from the Cura since I started with the two feast days in 8 january. Weight released for week two: 2.5kg, for the two weeks 7.5 kg or 16.5 lb Average for 1... Read more
Day 13 unlucky for some and
Saturday, January 19, 2013      5 comments increase of .15kg for the first time. That's .33 lb! No way can this be a fat gain, good grief, at under 500 calories there is no way I can be converting food to fat. It's fluid. I made a couple of eating mistakes yesterday. First, I... Read more

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