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Non scale victory
Thursday, January 24, 2013      3 comments

I can't tell you how long my inspirational/aspirational pair of pants has been hanging on my wardrobe door: at least since I started Sparking. Guess where they are now? ... Read more
Week three of Cura Romana
Monday, January 21, 2013      2 comments

Day 15: .55kg released. Mood fine, moving freely. Energy high. Sleep sound but need a little more. Hot dang, the weight loss part of the Cura is so EASY. Day 16: .1kg released, took the opportunity to have an apple day. This was pretty stringe... Read more
Week three of Cura Romana ...
Monday, January 21, 2013      2 comments

… starts tomorrow, and I am liking it so much that I have decided to continue for another round, before I do the six weeks’ consolidation and move onto a paleolithic diet, as recommended in the book. It’s been fun blogging in detail but I d... Read more
Day 14 Cura Romana
Sunday, January 20, 2013      4 comments

A gain of .5 kg from my loss yesterday. Ooh it,s too complicated but here are my stats from the Cura since I started with the two feast days in 8 january. Weight released for week two: 2.5kg, for the two weeks 7.5 kg or 16.5 lb Average for 1... Read more
Day 13 unlucky for some and
Saturday, January 19, 2013      5 comments increase of .15kg for the first time. That's .33 lb! No way can this be a fat gain, good grief, at under 500 calories there is no way I can be converting food to fat. It's fluid. I made a couple of eating mistakes yesterday. First, I... Read more
Day 12 and bye bye to one more kilo
Friday, January 18, 2013      8 comments

That is 7.3kg released in 12 days emoticon , more than 1 stone! Yippee! ... Read more
Day 11 Cura and down .4 kg
Thursday, January 17, 2013      4 comments

Almost any more weight loss will see 14 lbs gone. I am feeling really good at the moment, so far I haven't experienced any negative side effects, except for that time I overdid the senna tea. ... Read more
Day 10 Cura and another .3 kg gone
Wednesday, January 16, 2013      1 comments

That's .6 lb. Feeling good this morning and glad to be releasing more weight. A busy day at work and I coped really well. Just felt pretty much happy all day. In fact the best I have felt at work in a long time. Did my water exercise (1hour ... Read more
Day 9 Cura and a pause
Tuesday, January 15, 2013      1 comments

No weightloss this am, that will teach me to be ungrateful. Tried to figure out why and there were several ways I didn't follow the protocol exactly, so I will concentrate. Most significant I think was the very little sleep I had the previous ni... Read more
Week two of the Cura begins
Monday, January 14, 2013      1 comments

There goes another 1.5 lb since yesterday, and I don,t want to see it come back. Actually feeling a bit conflicted here. In the last week I have lost what I would be happy to have lost in a month. And between yesterday's morning weigh in ... Read more
Cura end of week 1 and 5 kg down
Sunday, January 13, 2013      3 comments

emoticon ... Read more
Cura day 6 and another excuse not to exercise gone.
Saturday, January 12, 2013      4 comments

Golly I lost another kilo since yesterday! 1.1 kg to be exact. emoticon Even if it is mostly water that just g... Read more
What about this Cura? For Doglady
Saturday, January 12, 2013      4 comments

Hi Doglady - and others interested. Since you asked...I am trying the Cura Romana as a way of detoxing and resetting my appetite and eating habits. The hardcore phase can be 21 or 42 days, then there is a period of about six weeks where you... Read more
Day 5 Cura Romana, let the tracking begin.
Friday, January 11, 2013      1 comments

And another 1.3kg gone. To my surprise. I'm feeling clear and alert and appreciating the simplicity of this very restrictive phase of the eating programme. Off to track my food, pretty easy at the moment! ... Read more
Day 4 of the Cura Romana and vanity rules
Friday, January 11, 2013      3 comments

I have lost 2.1kg, mostly water I am certain. On which subject, I'm a little worried because today I forgot that you are not supposed to use the soap in the dispenser in the work loos, and of course there is a lot of water moving through my syst... Read more

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