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    FIFIFRIZZLE   68,183
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Water in winter

Saturday, June 25, 2011      1 comments

Not so good on the exercise myself this week, but back to the pool this weekend. I don't find it so easy to swim in winter; who knows why because it isn't as if I am getting into the water outside! Ah but it's such a great feeling when you are i... Read more

Making the most of insomnia

Wednesday, June 08, 2011      3 comments

I should be asleep but went to bed early last night and am suffering the consequences this morning. So thrilled to find an article on water exercise as I love the pool and aqua jog regularly but was looking for exercises I can do myself to vary ... Read more

Inspirational article

Tuesday, June 07, 2011      1 comments

I just read an article I really liked about changing bad habits. I agree with its premise that our bad habits aren't some failure of character, they are built up over time and can be changed over time. They are faulty coping mechanisms (because... Read more

Phew

Tuesday, June 07, 2011      1 comments

I just heard that my blood sugar results are good, so no need for further action beyond embarking wholeheartedly on a healthier lifestyle - with the assistance of Sparkpeople. Tired today after a hardcore session in the pool yesterday. I wonder ... Read more

First post

Monday, June 06, 2011      1 comments

This is my first time blogging so here goes! Last weekend I found The Spark book on Amazon kindle store and visited the sparkpeople web page. It seemed full of useful information so I signed up and here I am. I'm still working out how to use... Read more


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