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    FIFIFRIZZLE   67,579
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Ahhh, sleep!

Friday, July 08, 2011      0 comments

This morning I woke up feeling fantastic! I hadn't had quite enough sleep but I did sleep right through, which is so unusual for me. Instead of getting more and more fatigued during the day, i got happier and happier. There was an article in thi... Read more

Glad to have lost some weight

Sunday, July 03, 2011      1 comments

Even though exercise is my focus until I am exercising steadily, I have been filling in my food tracker and I am glad to have lost two kilos in the last month. Not a stunning show, but good enough for me at the moment. Maybe it's getting to be t... Read more

Water in winter

Saturday, June 25, 2011      1 comments

Not so good on the exercise myself this week, but back to the pool this weekend. I don't find it so easy to swim in winter; who knows why because it isn't as if I am getting into the water outside! Ah but it's such a great feeling when you are i... Read more

Making the most of insomnia

Wednesday, June 08, 2011      3 comments

I should be asleep but went to bed early last night and am suffering the consequences this morning. So thrilled to find an article on water exercise as I love the pool and aqua jog regularly but was looking for exercises I can do myself to vary ... Read more

Inspirational article

Tuesday, June 07, 2011      1 comments

I just read an article I really liked about changing bad habits. I agree with its premise that our bad habits aren't some failure of character, they are built up over time and can be changed over time. They are faulty coping mechanisms (because... Read more

Phew

Tuesday, June 07, 2011      1 comments

I just heard that my blood sugar results are good, so no need for further action beyond embarking wholeheartedly on a healthier lifestyle - with the assistance of Sparkpeople. Tired today after a hardcore session in the pool yesterday. I wonder ... Read more

First post

Monday, June 06, 2011      1 comments

This is my first time blogging so here goes! Last weekend I found The Spark book on Amazon kindle store and visited the sparkpeople web page. It seemed full of useful information so I signed up and here I am. I'm still working out how to use... Read more


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