...at what I have done since I started Sparking at the beginning of June.
I've been journalling.
I've been sleeping, and have made it to 8 hours three times since my hibernation streak.
I've been tracking my food.
I've made a small sta... Read more
Looking forward to the weekend and amazed at how close to August we are. I hope it doesn't get too much hotter for you US folks. Anyway I am thinking of revisiting my goals. I haven't been paying much attention to anything except the sleep th... Read more
I know I am harping on this a bit but, hey, I feel so rested, I can hardly believe it. Anyone out there having trouble with sleep, DO SOMETHING about it, because it will make such a difference.... Read more
I've been away from Sparkworld but am pleased to be able to report that while on holiday I persisted with my ambitious and demanding sleep schedule. With some success. I feel like a new chick.... Read more
On my weekend sleep theme, I'm closing in on my goal. All but seven hours' sleep last night! Yay for sleep!!! I Feel so good, I don't think a weekend is enough. I think I'll carry this on and make July my hibernation month. (Oh, this must be wha... Read more
Not such an early night as I planned, spent some time watching an episode of Wallander. Sweden is so beautiful! But, I slept six hours which is great for me. (All you sound sleepers out there can see why I would want to make sleep a priority.)... Read more
This morning I woke up feeling fantastic! I hadn't had quite enough sleep but I did sleep right through, which is so unusual for me. Instead of getting more and more fatigued during the day, i got happier and happier. There was an article in thi... Read more
Even though exercise is my focus until I am exercising steadily, I have been filling in my food tracker and I am glad to have lost two kilos in the last month. Not a stunning show, but good enough for me at the moment. Maybe it's getting to be t... Read more
Not so good on the exercise myself this week, but back to the pool this weekend. I don't find it so easy to swim in winter; who knows why because it isn't as if I am getting into the water outside! Ah but it's such a great feeling when you are i... Read more
I should be asleep but went to bed early last night and am suffering the consequences this morning. So thrilled to find an article on water exercise as I love the pool and aqua jog regularly but was looking for exercises I can do myself to vary ... Read more
I just read an article I really liked about changing bad habits. I agree with its premise that our bad habits aren't some failure of character, they are built up over time and can be changed over time. They are faulty coping mechanisms (because... Read more
I just heard that my blood sugar results are good, so no need for further action beyond embarking wholeheartedly on a healthier lifestyle - with the assistance of Sparkpeople. Tired today after a hardcore session in the pool yesterday. I wonder ... Read more
This is my first time blogging so here goes! Last weekend I found The Spark book on Amazon kindle store and visited the sparkpeople web page. It seemed full of useful information so I signed up and here I am. I'm still working out how to use... Read more