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    FIFIFRIZZLE   69,807
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Good girl, Fifi! Finding my marbles...

Monday, August 31, 2015      9 comments

Our neighbors have a new puppy and every now and then, I sneak some puppy time. Coco wiggles and squirms and reminds me of how easy it is to train a dog, they want to do the right thing. Read more

Sit to eat every single bite

Sunday, August 30, 2015      7 comments

Some years ago well before this Beck thing, I decided to adopt the habit of sitting to eat. I noticed how setting a seating at the dining table and sitting down at it made me aware and appreciative of my eating in a different way. At the time ... Read more

Beck pick 2 reasonable diets

Saturday, August 29, 2015      7 comments

Today I read my ARC three times. I made and read some other response cards. I investigated diets and chose the Fast Diet as my primary diet and the Cura Romana as my secondary diet. These are both nutritious diets that involve some elements of... Read more

Beck 5 day 1 advantages response card

Saturday, August 29, 2015      8 comments

Today I bought some index cards so I could record the advantages of losing weight. Keeping these to the forefront will assist with making the changes I need to support my weightloss programme. I will read the cards twice a day or more often as n... Read more

Chapter 4. Packing for the Beck Trek.

Thursday, August 27, 2015      12 comments

Beck suggests waiting two weeks before embarking on our chosen diet. The program will give us the skills to proceed, so no need to feel fearful or overwhelmed. I agree that patience at the beginning is likely to pay off later. But I'm starting t... Read more

Beck chapter 3: thinking thin

Thursday, August 27, 2015      10 comments

Is about thinking like a thin person, they don't eat when they are not hungry, eat past mild fullness, fool themselves that what you eat doesn't matter, use food to soothe/comfort, stop dieting when the weight is lost. I need to stop responding ... Read more

DH is back from Seattle

Wednesday, August 26, 2015      6 comments

With lots of tales to tell about the conference. He says the air was hazy and the firefighters have had a dreadful time coping with forest fires. Here it is very cool and rains most days lately. It's a spring thing. Most of my blogs will be a... Read more

Strengthening my resistance muscle and putting aside permission giving thoughts with Beck

Tuesday, August 25, 2015      8 comments

I'll blog my Beck challenge because I,ll want to look at it later. Chapter 2 talks about the Importance of thoughts that support intention. I like the idea of strengthening my resistance muscle and applying it to situations that are troublesom... Read more

Good water exercise session

Sunday, August 23, 2015      8 comments

Sparkies, for the first time in quite a while I felt a bit sore when I got into the water. So my fast exercise has had an effect. Yay, because I have been in a bit of a rut and not really getting the most benefit from my exercise. Which is crazy... Read more

Beck reboot chapter 1 week 1 of 6

Sunday, August 23, 2015      7 comments

I am giving Beck a whirl along with a bunch of other Becksters. I've got the kindle version and have just reread chapter 1. I have had trouble getting to grips with Beck but I know lots of people find this a really helpful approach, so I do pl... Read more

Howdy Sparkies

Friday, August 21, 2015      6 comments

I don,t have much to say, so I haven,'t been blogging much over the last little while. DH is at a conference and I am enjoying having the place to myself, I like my solitude but miss the guy. I am eating when I like, unprompted by DH. Except..... Read more

I'm liking the fast exercise

Tuesday, August 18, 2015      7 comments

After my first week, it is fun and it's over quickly. Yes it is like Tabata training or fartlek training, and it's true that exercising in the water does not produce the same experience of intensity as on land, but I just have to trust I am ge... Read more

Fast exercise

Monday, August 10, 2015      4 comments

Has anyone read the book Fast exercise, by the writer of the Fast Diet book? I just decided to begin a fast exercise programme , but properly this time. I had a go at this in December, but didn't plan it out properly. And I got distracted with... Read more

Things to do in Seattle?

Monday, August 10, 2015      5 comments

Bitterly cold here today and raining. Looks set to stay cold for a while. DH is off to Seattle where it is quite warm at the moment. So, any things he has to be sure to check out? Meanwhile, I will shiver and swim.... Read more

Replacing breakfast with nutribullet smoothies

Tuesday, July 28, 2015      9 comments

To answer your questions, yes, I'm still using my nutribullet to make a yummy smoothie for breakfast, it replaces my usual breakfast and keeps me full until about 11 am. Must be all that fibre. I am finding it very easy to use. Not being pai... Read more


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